In this episode I explore the question of are there beliefs that can indicate success of failure? If you can take on board an affirmation it will change your life, but mostly we can't do this but they are great for giving you one thing that we all want. What mantra I have used for years and the effect it has had on my life, that if you do the same could make you more successful.

In this episode, I explore the question- Is there such a thing as a negative belief? Why we all have very different reactions to the same situation and how this relates to how much anxiety you experience. Where most people put their focus and how this either increases your anxiety or your happiness.

In this episode I explore how to identify your own beliefs. The one question that identifies beliefs that if used will help you identify your beliefs. The three areas you look into to identify beliefs that you are affecting you every day. The number 1 issue that I've always found difficult to manage and what keeps this aversion in place.

In this episode we explore the three types of beliefs, and which one causes your anxiety. If you don't know why you do what you do, then your beliefs are out of whack. What stops you from seeing life in a way that doesn't cause you anxiety, and what anxiety does to your perception. The trigger word that tells you, you are giving your power away and how that causes you anxiety.

In this episode I explore the concept of state control and how are feelings are being perceived by others. What anchors anxiety in place and why we need to control it. Why do we get into a state and how we can't ever help how we automatically feel unless we change one thing. What causes all of your moods and why this happens.

In this episode I explore how anxiety sufferers invariably shrink their life to accommodate their anxiety. The number one thing that is missing that makes you have to shrink your life and how if you get this, your life will be better. The top 3 reactions that you may experience if your anxiety if out of control, two of which are disempowering. What props up your anxiety?

In this episode I explore how what stops you from feeling able to choose what you feel. The common belief based around how someone with anxiety feels and how that limits what you will or will not do. The relationship between how other people feel and you. The biggest issue anxiety sufferers have but the catch 22 that all anxiety sufferers end up having.

If you don't want to take years and years of your life trying to overcome your own anxiety, then this episode is for you. There are two types of anxiety sufferer, the anxiously passive and the emotionally self supporting. If you see a therapist which one you're more likely to be and how to avoid that. Why you should be wary of seeing a therapist, and what can happen if you don't.

What causes you to have anxiety in the first place? And what behaviour causes you to deepen your anxiety? In this episode I outline the symptoms of anxiety behaviours and why it simply doesn't go away no matter what you do unless you do this one thing. Why you should eliminate your anxiety triggers and the effect of this on your life, if you do or don't.