How do you find focus and avoid distractions?

In this episode of THE INNER VOICE, I discuss the importance of finding time and avenues for solitude, self-reflection, thinking, and mediation.

I also discuss the importance of topics such as:

- thinking
- mindset
- mental health
- mindfulness
- change
- balance
- isolation
- fasting
- technology use
- writing
- and much more

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Web: arashtoussi.com
Instagram: @arash.toussi
Twitter: @arash_toussi
LinkedIn: www.linkedin.com/in/arashtoussi/

In this episode of THE INNER VOICE, I share a spoken word poem exploring and defining the concept of time.

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Web: arashtoussi.com
Instagram: @arash.toussi
Twitter: @arash_toussi
LinkedIn: www.linkedin.com/in/arashtoussi/

Does identity distract from the message?

THE INNER VOICE - Season I opens with the daunting task of beginning to describe who I am. What a complex goal for my first ever podcast; however, one of my goals this year is to be more vulnerable and true to who I am.

In this episode, I discuss some of my understanding on topics such as:

- thinking processes
- identity
- mental health
- music
- art
- nature
- philosophy
- vulnerability
- mastery
- hardship
- time
- language
- health & wellness
- change & adaption
- the state of the world
- and much more

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Web: arashtoussi.com
Instagram: @arash.toussi
Twitter: @arash_toussi
LinkedIn: www.linkedin.com/in/arashtoussi/