THE INNER VOICE

THE INNER VOICE

By Arash ToussiHealth & FitnessEducation
Download on the App Store

THE INNER VOICE episodes

  • #4 - Key To Progress: Solitude

    How do you find focus and avoid distractions?

    In this episode of THE INNER VOICE, I discuss the importance of finding time and avenues for solitude, self-reflection, thinking, and mediation.

    I also discuss the importance of topics such as:

    - thinking
    - mindset
    - mental health
    - mindfulness
    - change
    - balance
    - isolation
    - fasting
    - technology use
    - writing
    - and much more

    -----

    Web: arashtoussi.com
    Instagram: @arash.toussi
    Twitter: @arash_toussi
    LinkedIn: www.linkedin.com/in/arashtoussi/

    33 min
  • #3 - T I M E: A Definition

    In this episode of THE INNER VOICE, I share a spoken word poem exploring and defining the concept of time.

    -----

    Web: arashtoussi.com
    Instagram: @arash.toussi
    Twitter: @arash_toussi
    LinkedIn: www.linkedin.com/in/arashtoussi/

    3 min
  • #2 - Who Am I?

    Does identity distract from the message?

    THE INNER VOICE - Season I opens with the daunting task of beginning to describe who I am. What a complex goal for my first ever podcast; however, one of my goals this year is to be more vulnerable and true to who I am.

    In this episode, I discuss some of my understanding on topics such as:

    - thinking processes
    - identity
    - mental health
    - music
    - art
    - nature
    - philosophy
    - vulnerability
    - mastery
    - hardship
    - time
    - language
    - health & wellness
    - change & adaption
    - the state of the world
    - and much more

    -----

    Web: arashtoussi.com
    Instagram: @arash.toussi
    Twitter: @arash_toussi
    LinkedIn: www.linkedin.com/in/arashtoussi/

     

    1 hr 10 min

About THE INNER VOICE

From the publisher's feed

"There is nothing more intimate than knowing ones thoughts."