The Inner Works Podcast

By The Inner Works Podcast

The Inner Works Podcast is dedicated to supporting individuals on their journey to healing, growth, and self-discovery. This podcast is your go-to resource for exploring topics around mental health, e... more

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FAQs about The Inner Works Podcast:

How many episodes does The Inner Works Podcast have?

The podcast currently has 51 episodes available.

The Inner Works Podcast episodes:

October 10, 2022 Coping as a Highly Sensitive Person
In this week’s episode I share some of my favourite coping mechanisms as a highly sensitive person/empath. I hope you enjoy!
Episode on setting boundaries: https://open.spotify.com/episode/6eL1pOHTMxeNxKgsvCvrxi?si=b99e390678c2486d
To talk about anything that’s bothering you, you can contact Samaritans 24 hours a day, 365 days a year on 116 123 (free from any phone).
If you would prefer not to talk, but still require support you could text SHOUT on 852258. SHOUT offers a confidential 24/7 text service providing support if you are in a crisis and need immediate help.
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26min
October 03, 2022 50. Autumn Updates, Self Concept and Taking Expansive Action.
In this week's episode I chat about the transition into Autumn and some changes that we can all implement into our lives this season including working on our self concept and taking expansive action.

Connect with me on IG: @hannahlouisecoach
Book a session with me: https://calendly.com/innerworkscoaching/psychotherapy-session
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14min
September 20, 2022 Beating Burnout
This week I chat all about burnout and how we can overcome it, including prioritising our essential needs and implementing the necessary boundaries.
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24min
September 10, 2022 My Anxiety Toolkit

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20min
August 31, 2022 Breaking your phone addiction

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17min
August 02, 2022 Coping with grief

Helplines:
Cruse Bereavement Helpline: 0116 288 4119
Ataloss.org : The UK's signposting website for the bereaved. They can help you find bereavement services and counselling.
beadproject.org.uk
Information and support for anyone bereaved through drug or alcohol use.
0800 028 8840
Childbereavementuk.org Support when a baby or child of any age is dying, or a child is facing bereavement.
Samaritans.org 116 123 :Samaritans are open 24/7 for anyone who needs to talk.
0808 164 3332
sands.org.uk
Information and support for anyone affected by the death of a baby.
0800 2600 400
sudden.org
Support for people bereaved by sudden death.
widowedandyoung.org.uk
Offers a peer-to-peer support network to anyone who was aged 50 or under when their partner died.
0300 111 5065
uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide.
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14min
July 24, 2022 45. Taking expansive action
In this week's episode I chat about taking expansive action. Rather than planning and procrastinating, it's time to face our fears and take REAL action!

Sending love always, Hannah x

Connect with me on IG: @hannahlouisecoach
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14min
July 12, 2022 Living in the NOW
In this week's episode I share some of my top tips to bring you back into the present moment and starting enjoying life right NOW!
The meditation app that I mentioned: Insight Timer

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22min
July 04, 2022 How to cope as an empath...
In this week's episode I chat to you about navigating life as a super sensitive soul/empath, offering my best tips and practices!

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16min
June 20, 2022 42. The Dark Night Of The Soul
In this week's episode I'm chatting about the dark night of the soul, what it is, why it's needed and how to get through it!
Connect with me on Instagram @hannahlouisecoach
For Psychotherapy or 'soul sessions' including an integration of both mindset coaching and Psychotherapy get in touch at [email protected] or DM me on IG!

Sending love, Hannah x

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15min

FAQs about The Inner Works Podcast:

How many episodes does The Inner Works Podcast have?

The podcast currently has 51 episodes available.