The Inner Works Podcast

The Inner Works Podcast

By The Inner Works PodcastHealth & FitnessMental Health
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The Inner Works Podcast episodes

  • Coping as a Highly Sensitive Person

    In this week’s episode I share some of my favourite coping mechanisms as a highly sensitive person/empath. I hope you enjoy!

    Episode on setting boundaries: https://open.spotify.com/episode/6eL1pOHTMxeNxKgsvCvrxi?si=b99e390678c2486d

    To talk about anything that’s bothering you, you can contact Samaritans 24 hours a day, 365 days a year on 116 123 (free from any phone).
    If you would prefer not to talk, but still require support you could text SHOUT on 852258. SHOUT offers a confidential 24/7 text service providing support if you are in a crisis and need immediate help.

    26 min
  • 50. Autumn Updates, Self Concept and Taking Expansive Action.

    In this week's episode I chat about the transition into Autumn and some changes that we can all implement into our lives this season including working on our self concept and taking expansive action. 


    Connect with me on IG: @hannahlouisecoach 

    Book a session with me: https://calendly.com/innerworkscoaching/psychotherapy-session 

    14 min
  • Beating Burnout

    This week I chat all about burnout and how we can overcome it, including prioritising our essential needs and implementing the necessary boundaries. 

    24 min
  • Coping with grief


    Helplines: 

    Cruse Bereavement Helpline: 0116 288 4119

    Ataloss.org : The UK's signposting website for the bereaved. They can help you find bereavement services and counselling.

    beadproject.org.uk

    Information and support for anyone bereaved through drug or alcohol use.

    0800 028 8840

    Childbereavementuk.org Support when a baby or child of any age is dying, or a child is facing bereavement.

    Samaritans.org 116 123 :Samaritans are open 24/7 for anyone who needs to talk.

    0808 164 3332

    sands.org.uk

    Information and support for anyone affected by the death of a baby.

    0800 2600 400

    sudden.org

    Support for people bereaved by sudden death.

    widowedandyoung.org.uk

    Offers a peer-to-peer support network to anyone who was aged 50 or under when their partner died.

    0300 111 5065

    uk-sobs.org.uk

    Emotional and practical support and local groups for anyone bereaved or affected by suicide.

    14 min
  • 45. Taking expansive action

    In this week's episode I chat about taking expansive action. Rather than planning and procrastinating, it's time to face our fears and take REAL action! 


    Sending love always, Hannah x


    Connect with me on IG: @hannahlouisecoach

    14 min
  • Living in the NOW

    In this week's episode I share some of my top tips to bring you back into the present moment and starting enjoying life right NOW! 

    The meditation app that I mentioned: Insight Timer 


    22 min
  • 42. The Dark Night Of The Soul

    In this week's episode I'm chatting about the dark night of the soul, what it is, why it's needed and how to get through it! 

    Connect with me on Instagram @hannahlouisecoach 

    For Psychotherapy or 'soul sessions' including an integration of both mindset coaching and Psychotherapy get in touch at [email protected] or DM me on IG!


    Sending love, Hannah x


    15 min

About The Inner Works Podcast

From the publisher's feed

The Inner Works Podcast is dedicated to supporting individuals on their journey to healing, growth, and self-discovery. This podcast is your go-to resource for exploring topics around mental health,…