Jamie McConnell is the director of instruction at Claude Harmon Performance Golf Academy here in Dubai. He has been coaching the highly complex sport of golf for a number of years but is not your average golf pro, he loves the data but knows there is a lot more to it!

In this show we chat:

Enjoy the show.

Connect with Jamie:

https://www.ch3performancegolf.com/

https://www.instagram.com/jmgolfcoach/

Struggling with sleep? Getting to sleep, staying asleep, quality of sleep? There could be a whole number of factors, some simpler than others but a number of quite straight forward check points that you can go through.

In this show we talk:

Enjoy the show.

Health policies around the world may be the key to easing political conflict in many countries and is something that Aditya Mehta is extremely passionate about. He joins us this week as we chat:

-The intersection of conflict and global health

-Conducting research in high risk areas

-Doing simple things and getting huge results

-A passion for learning and solving

Enjoy the show!

Connect with Aditya

https://www.instagram.com/adityaumehta/

Check out some of his other work:

https://www.bmj.com/content/379/bmj-2022-070331.full?ijkey=v6ZaUTr5R0uzZzz&keytype=ref

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14625-4

Your body was designed a long time ago. There is a miss match in the way it was designed to be fueled and the way it is being fueled. We are eating an increasing amount of crap and facing an increasing amount of issues. You would not put diesel in your brand new petrol Ferrari but that is what we are are doing to the human body.

In this show you will learn:

What Paleo eating is all about

Where Paleo eating started

The importance of pure food

How easy it is to make Paleo food

The benefits of Paleo eating

Enjoy the show and drop the processed shit, you will thank you for it.

This year is the 14th CrossFit open! An all inclusive global competition consisting of 3 workouts done at your own gym!We will be hosting the open workouts in Feb here at InnerFight so we got our coaches Matt, Andy and Simon on the show this week to chat all things CrossFit Open and how to go about it.

In running there is power, in running there is connection, in running there is community, in running there is a safe space....and so the list goes on.

We all have different sporting experiences as kids growing up, some positive and others not so great. One option for the boys was always to kick around a football in the yard, the girls never seemed to have this option. Is this the start of a bad relationship with sport? Was running used too much as a punishment for not being able to do a double back flip in gymnastics?

This week Steph joins us as we tackle these points and many more. We learn the impact of the female cycle on running, the want for a safe space and a place to talk to someone and much more as Steph tells us all about the Ladies Run Club she has built here at InnerFight.

Enjoy the show.

This guy is the real deal! We are all motivated by something different. When Abdullah Zeinab was part of a camera crew filming an edition of Australia's continent crossing  Pacific Wheel Race bike race it was the ability of the riders to remain so relaxed during this brutal endeavor, that's what he wanted in his life.

Since then Abduallah has completed some mind blowing feats in the sport of ultra cycling. In this show he talks to us about peeling layers of his life back through ultra cycling to gain a deeper understanding of himself. He explains the importance of spending time with his own mind as well as the concept of putting himself in situations where there is no way out but to keep going.

Enjoy the show!

Ever been told that due to an injury you will never be able to do something again? You are the same as todays guest! In 2013 after a major back surgery Pratik Desai was told he would never run again. At just 33 years old he was not ready to accept that and went to work.

Injuries and surgeries affect is in a variety of ways and in this weeks show Pratik serves up his formula for getting over them and living a happy and healthy life.

Enjoy the show.

New days, new weeks, new months and New Years. All timelines that resonate with us to “start afresh” or begin a new approach to things. In this weeks show we throw around some ideas on how to use the start of a New Year to your advantage but at the same time make sure that your “new year new you” energy makes it past the first week of the month!

Enjoy the show and all the best for 2023!

Was it your goal to be more relaxed in 2022? What strategies did you put in place to achieve that? How has it all panned out. Haaaa. Half of you have stopped reading this and are already furious. For sure everyone wanted to be more chilled this year, few of us want to be more fired up do we?

In this show we chat over 9 things that you may or may not have done this year and or may want to do in 2023 to make your life and hopefully the life of those around you more fulfilling.

Enjoy the show.

Links:

The best day of my life mindset - article  http://www.mjdsmith.com/this-day/