Some of these thoughts may resonate with some of you and in doing so help you in  some way. Thats the objective of this weeks show.

Enjoy!

Links to the articles:

We are joined this week by 3 parents who share their knowledge and experience around staying fit whilst raising a healthy family as well as ways to get kids into sport.

Jamie, Bonnie and Rob (all coaches here at InnerFight) have some super useful insights and humor on parenthood. They talk to us about time and how everything seems to take longer, encouraging kids to be active, creative and have fun at the same time, being flexible, forming family routines and being engaged with their kids!

Enjoy the show.

So how much do you love the thing that you will spend 90,000 hours of your life doing......your job!

Sometimes the job that we grew up thinking we were going to love we end up not loving so much, but there is something that holds us back from making a change. What is it? How can we overcome it? What is there to lose?

This week our coaches Jamie and Steph who both started out on a different track from coaching join us to talk all about it.

Enjoy the show.

Making people better, delivering bad news to people, dealing with life, dealing with death, these are just some of the things that todays guest Paul Jones does in his capacity as a nurse seeing over 100 patients a week.

Paul has an amazingly calm manner and care for other humans. A massive influence and driver on the way he takes care of people is his mindset that he should take care of everyone the way he would have wanted his grandma to be taken care of. Solid benchmark!

Enjoy the show.

Before the pandemic made everyone think twice, buy dogs and convert vans Claire and Luke were already on their way to living the van life. Long term Dubai residents departed it shores at the end of 2019 to go and find a new place to live in Australia by first doing a lap of it in a van to make sure they found a place they loved!

In this weeks show they tell us how they did it and how 3 years on they are now onto their second van and have a son! Life is awesome when you just go and make it happen!

Enjoy the show!

Rent their van:

https://www.camplify.com.au/rv/campervan-rental-mentone-vic-dandy-straya/12930

Instagram:

https://www.instagram.com/vanlifestraya/

https://www.instagram.com/islandofluke/

https://www.instagram.com/clairefalconer__/

Not bigger, not faster, not the best. From a worn torn country to the top of the world. This week we are joined by Joyce Azzam who explains to us how being the turtle will actually let you experience all the great things that life has to offer rather than missing out as we talk about:

The internal importance of physical accomplishments

The true power of nature

Passing on and giving back

Finding things to be grateful for

You can connect with Joyce right here:

Instagram

Her website

Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a marathon should look like by addressing:

-Understanding feel

-Setting the right parameters

-Enjoyment v pain

-Predictions of his “best”

Rob is an endurance coach here at InnerFight, aside from being a very accomplished runner he is also a phenomenal cyclist. He coaches both these sports as well as triathlon.

Sport is a huge part of many peoples lives and with it come many lessons and personality traits. Of those many transfer into areas of our lives and help us to be successful in many ways. This week Jamie and Andy are on the show talking about the 11 things they have learnt from their strong sporting backgrounds that stand them in good stead in their lives today.

Enjoy the show.

Marcus

What does "Organic" really mean? We are joined this week by Colman Power to talk all about natural living and all the things that you can be doing that cost you very little time or money but will make a huge difference to your life.

We talk:

Connect with Colman:

https://www.colmanpowerorganicfitness.com/

Instagram

The power of Organic fitness book

We have somehow become addicted to paying for things to boost our happiness but the feels are often short-lived and therefore are they really happiness at all?

There are still so many things that we can do for ourselves and each other that bring an insane amount of happiness. At most they will cost us a bit of time and effort but no money!

I am sure you can think of a few. If not in this weeks show we share 10!

Enjoy the show.