Thinking of having a baby, pregnant, just had a baby or are the partner to someone who is in these categories and want to know how to go about your training? This show is for you, it's actually for all of you as we try and normalize this amazing process that we all arrived here by!
Creating awareness around movement and feeling
Working on your mindset as well as your physical being
Breathing your way to a healthier body
Always taking care of your pelvic floor.Thanks Carmen as always for your awesome knowledge, insights and inspirtaiton.