We are joined this week by 3 parents who share their knowledge and experience around staying fit whilst raising a healthy family as well as ways to get kids into sport.

Jamie, Bonnie and Rob (all coaches here at InnerFight) have some super useful insights and humor on parenthood. They talk to us about time and how everything seems to take longer, encouraging kids to be active, creative and have fun at the same time, being flexible, forming family routines and being engaged with their kids!

Enjoy the show.