In this show we answer 16 very random questions, some similar, some deep, some fun. I came up with these questions  as things I would like to ask guests but thought it was not right if I did not have answers for them myself so in a totally off the cuff and unprepared show I attempted to answer them.

Do the exercise yourself, it's pretty good fun.

Olympic Coach, CEO, Speaker and Corporate trainer James Micheal Lafferty joins us today to share a whole load of knowledge on a whole load of things. James shares his first hand experience on what it takes to win at the olympics and how he has taken lessons from sport into the corporate world.

James is the CEO of Fine Hygienic Holding (FHH), a leading wellness group and manufacturer of reusable PPE, antimicrobial disinfectants, and hygienic paper products, who have recently launched the Motiva Immuno and Neuro Boosters – expanding its current portfolio of innovative wellness products to benefit a broader range of consumers in the UAE and wider region.

Connect with James:

https://www.linkedin.com/in/james-michael-lafferty-2737071/?originalSubdomain=ae

Find out more about the Fine products:

https://www.thefineshop.com/pages/motiva-immuno-booster

https://www.thefineshop.com/pages/motiva-neuro-booster

"Val D'Aran by UTMB 2021 saw four races, 3,116 runners, 2,110 finishers. Nobody said it was easy, because if it was, the route would not be so spectacular." From InnerFight we had 3 coaches and 4 clients over there racing. 

Resources:

Show 701

Marcus's race report here

On June 12th Troy Jones completed his 3,931 kilometer foot crossing of Australia as he arrived in Sydney having set off from Perth 74 days earlier. A trip packed with highs and lows from not having access to basic supplies to wanting to break his ankle so he could stop.

All for a great cause as Troy told us back in show 685 he was running to raise funds and awareness for the Mindful charity helping develop education for mental health. In this show he shares the experience with us, the number of pairs of shoes he went through, his experience around eating raw pasta and his amazing girlfriend who supported him during his two month run.

Enjoy the show.

Connect with Troy:

https://www.instagram.com/_troyjamesjones/?hl=en

Visit his site https://www.crossingforacause.net

Visit the charity https://mindfullaus.gofundraise.com.au/

Listen to his first show:  https://www.innerfight.com/685-running-from-perth-to-sydney-with-troy-jones/

The  Paleo diet consists of food that best replicates that eaten during the Paleolothic era.

A paleo way of eating improves health through improved body composition and metabolic function based on the fact that the food that is being eaten is more in line with the way humans are designed to eat rather than the more engineered food we are seeing in the modern era.

Resources:

www.smithstpaleo.com

Richard "Harry" Harris, SC, OAM, is an Australian anaesthetist and cave diver who played a crucial role in the Tham Luang cave rescue. He and Craig Challen were jointly awarded 2019 Australian of the Year as a result of that rescue.

In June and July 2018, a widely publicized cave rescue saved the lives of members of a junior football team who were trapped inside the Tham Luang Nang Non cave in Chiang Rai Province, Thailand. Twelve members of the team, aged eleven to sixteen, and their 25-year-old assistant coach entered the cave on 23 June after football practice. Shortly afterwards, heavy rains partially flooded the cave, blocking their way out.

In this show Harry talks us through the rescue that he had such a crucial role in from the moment his phone rang to the end of the rescue effort.

It's epic!!

Connect with Harry:

Real Risk podcast https://realriskpodcast.com/

Australians of the year https://www.youtube.com/watch?v=AMZcmH2EvDA

https://www.instagram.com/richardharrisdiver/?hl=en

On June 10th 2021 SHOW NO WEAKNESS #0 took place! 

In this weeks show Ivana and Marcus discuss how they came up with this concept and shared a few clues into what people can expect.

If you are interested in taking part drop them a mail.

[email protected]

[email protected]

Matt Bush is an incredible human being with an incredible mindset who was born with half of his left arm missing. He has a goal to win gold in Taekwondo in the Tokyo Paralympics.

Matt started playing sports from a  young age making it to county level for football and rugby. He threw the qualifying distance for the javelin in the Rio Olympics but did not go due to an injury. 

Connect with Matt:

https://www.instagram.com/matt.bush1/?hl=en

Is there something holding you back that you just can not put your finger on? 

Enjoy the show.

Fasting is nothing new to many of us as it has been used my humans for multiple reasons and literally for centuries. Dry fasting however is perhaps not the most common form as we are always educated that without water we will simply perish in a few days! This weeks guest Trevor has found great healing and the ability to unlock new levels of himself through dry fasting as he shares his story in this show!

Please listen carefully to what Trevor says and the warnings he gives and do not just stop drinking water tomorrow!

Connect with Trevor:

https://www.instagram.com/fastingwithtrevor/?hl=en