The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... more

· Health & Fitness

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FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,193 episodes available.

The InnerFight Podcast episodes:

August 20, 2020 #658: Make it work for you with Sam Browning
Sam Browning is a father of 2 with an amazing mindset and a super interesting story. He tells us how “going cold turkey” and making big changes in his life has seen him lose 37Kg in just 18 months. Not only that but he has taken on some awesome physical challenges and recently clocked 13km in a single run which is a huge milestone for him.

Sam’s story is no different from many people that somehow let things go and suddenly Sam was 147kg, eating burger king on the way home for dinner! He knew something had to change and when he was out of breath running just 15m with his daughter the point was driven home. Sitting with his wife on Jan 1st 2019 they both made a decision to change their lifestyles. Huge change as Sam explains in the show and a lot of challenges along the way. If you are struggling Sam has a lot of great advice.

Enjoy the show.
Marcus
...more
1h 3min
August 16, 2020 #657: Preparation is key
It's nothing new, if you want to be successful, to win at life then you need to be prepared. But what is preparation, what should we be thinking about, what should we do?

Thats the key really isn’t it, people often tell us to prepare but we have no clue what to prepare! Do we ask?? Ha ha.

Sometimes more is better and of course sometimes less is better but preparation in any form is super important if we are going to get what we want in life and have fun along the way.

This show will give you some practical tips into good preparation for LIFE!

Enjoy it.
Marcus
...more
11min
August 13, 2020 #656: Into the daylight - 50km ride, 50km run, 50km ride
This week we talk about this challenge that our coaches Tom, Rob, Rob and Marcus recently completed. They started at 4:24am and completed 50km ride, 50km run, 50km ride at Al Qudra in Dubai in the middle of the summer?

Why would you do such a thing you may ask? What were the challenges? How did it all play out.

In this show the guys have a very open and candid conversation about the challenge, where the idea came from and they also chat about hosting the same challenge for people but this time in cooler weather and in the night and not into the middle of the day where temps reached 52 degrees.

Enjoy the show!

Further resources:
Toms report: https://tomwalkerfitness.com/f/into-the-light
Marcus’s report: http://www.mjdsmith.com/into-the-daylight/
...more
1h 11min
August 09, 2020 #655: A lack of long term commitment
We crave instant gratification as we are able to get it in so many areas of our life. It is fast becoming our biggest weakness as it is leading to long term issues that we have to address.

If you follow a fitness plan for a week or two you are often viewed on as weird! 2 weeks seems like a long time to be doing the same thing. And then walk in the people that have been eating a certain way for years and they are just look as as aliens.
Well long term commitment may well be what is missing for a number of people in life and this really is what needs addressing.

Enjoy the show.
Marcus
...more
12min
August 06, 2020 #654: The worlds highest Obstacle Course Race
You have heard of OCR? and you have heard of Kilimanjaro? Well you are about to hear about OCR on Kilimanjaro. Epic probably does not do this race justice. Join us as we talk to David Pickles the founder of @worldshighestocr.
Connect with David and the challenge
https://www.worldshighestocr.com/challenge
https://www.instagram.com/worldshighestocr/
...more
49min
August 02, 2020 #653: Daily check in!
“I feel great”….”I feel crap!” Which one feels like what, when, why and how on earth do we measure it? Daily check in on yourself is what this show is all about. We share simple hacks that will allow you to easily measure how you feel in a way that you can benchmark again!
We heard it all to often that some days are better than others but why is that? This is a super important question. And when it comes to feelings how can we really measure them? Also an important question and sometime harder to answer.
In todays show we give you the hacks that you need.
Enjoy the show.
Marcus
...more
12min
July 29, 2020 #652: "Life is change'..... taking the plunge with Jules
Jules Curtis is on a mission to live her best life to be able to coach others to do the same. She left her Corporate job and got a one way ticket to New Zealand to live the dream of being a traveling Life Coach. She's challenging life by doing things differently with lots of interesting learnings and fun stories along the way. Can she make Work Easy, Play Easy the new goal in life?
This show will certainly make you think on a number of levels as we move from living your best life all the way to meditation, we hit waterfalls, hire cars and talk about not talking. This is not the last time we will ave Jules on the show that is for sure.
Enjoy it.
...more
54min
July 26, 2020 #651 Acai….why do people love it?
Acai, acaaaai, aci…..pronounce it however you like, consumption Acai is on the rise around the world, but what is it, where has it come from, is it good for us, how much can we have? Yup there are a whole load of questions around it which we dive into in this show, we let you know what you should be ordering and how often.
Acai is a small fruit, round, and black-purple in color. The fruit became a staple food in floodplain areas around the 18th century, but its consumption in urban areas and promotion as a health food only began in the mid 1990s along with the popularization of other Amazonian fruits outside the region.
The key to your consumption of Acai is all down to what you have it with, how much and how often!
Enjoy the show.
...more
13min
July 23, 2020 #650 A journey, a landmark and as much value as possible.
Welcome to episode 650, this podcast has been an epic journey, this show is another landmark number but the motivation behind it as never changed….”to give people as much value as possible.”
Thanks for listening, enjoy the show.
...more
31min
July 19, 2020 #649 Why wake up early?
Waking up early may come easier to some of us than others but in this show the case to make it happen is proven and strong. I have always been an early riser so I guess you could say it’s in my blood but as you will hear in this show I will go over the why’s and more than that the benefit.
Of course like many things in life waking up early takes some training but once you train the body and mind then things in life start to change for the better.
Enjoy the show.
Marcus
...more
11min

FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,193 episodes available.

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