-Plan out your week

-Work out your priorities

-Set goals for all areas of your life

-Stay away from time wasters

-Plan out your week

-Work out your priorities

-Set goals for all areas of your life

-Stay away from time wasters

Former Olympian Cameron Nichol is back on this weeks show, talking:

-The move from full time doctor

-Why everyone should row?

-Row London, what went down?

-Get better at rowing through rowing WOD

Former Olympian Cameron Nichol is back on this weeks show, talking:

-The move from full time doctor

-Why everyone should row?

-Row London, what went down?

-Get better at rowing through rowing WOD

-Why is it important?

-How can you train it?

-You are never to old

-Start now

-Why is it important?

-How can you train it?

-You are never to old

-Start now

The thought of rowing 1km for some people is frightening enough. In this show James Baker talks us through his 7 hour 100km row:

-Why take on a challenge like this?

-The emotional roller coaster ride

-How does rowing fit into life?

-What's next?

Time to cut the myths about food, follow these simple points in our Fitness in Under 3 minutes podcast and you will be on your way.

Food:

-Cut sugars

-Keep things simple: meat and vegetables

-No processed food

-Cheat days: When and how many!

-Measure changes -Similar people, cook together.

In this show we talk to Andrew Savage about his experience in climbing Kilimanjaro: Why climb this mountain How do you prepare for a challenge like this Sunrise on the top of Africa Motivation for future challenges

In this show we talk to Andrew Savage about his experience in climbing Kilimanjaro: Why climb this mountain How do you prepare for a challenge like this Sunrise on the top of Africa Motivation for future challenges