The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... more

· Health & Fitness

4.9

3939 ratings

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FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.

The InnerFight Podcast episodes:

October 20, 2016 #253 5 things you must know about food. Fitness in under 3 minutes
Time to cut the myths about food, follow these simple points in our Fitness in Under 3 minutes podcast and you will be on your way.
Food:
-Cut sugars
-Keep things simple: meat and vegetables
-No processed food
-Cheat days: When and how many!
-Measure changes -Similar people, cook together.
...more
3min
October 20, 2016 #254 100km row in 7 hour with James Baker
The thought of rowing 1km for some people is frightening enough. In this show James Baker talks us through his 7 hour 100km row:
-Why take on a challenge like this?
-The emotional roller coaster ride
-How does rowing fit into life?
-What's next?
...more
44min
October 11, 2016 #251 Getting started. Fitness in under 3 minutes
Not sure how to get started in your fitness journey? Fitness in under 3 minutes is here to help you do just that as we address the keys to getting things started in the right way:
Make a commitment
Get a support network
Measure
Review
Keep going
...more
3min
October 11, 2016 #251 Getting started. Fitness in under 3 minutes
Not sure how to get started in your fitness journey? Fitness in under 3 minutes is here to help you do just that as we address the keys to getting things started in the right way:
Make a commitment
Get a support network
Measure
Review
Keep going
...more
3min
October 09, 2016 #250 Fitness in under 3 minutes
Welcome to a new segment of the InnerFight podcast where we attack fitness in under 3 minutes.
...more
3min
October 09, 2016 #250 Fitness in under 3 minutes
Welcome to a new segment of the InnerFight podcast where we attack fitness in under 3 minutes.
...more
3min
October 05, 2016 #249 Reaching the roof of Europe with Majed Bin Essa
Emirati adventurer Majid Bin Essa joins us in this show as we discuss:
What it takes to summit Mount Elbrus
The elation on reaching a goal
Dealing with altitude sickness
Constantly challenging yourself
...more
58min
October 05, 2016 #249 Reaching the roof of Europe with Majed Bin Essa
Emirati adventurer Majid Bin Essa joins us in this show as we discuss:
What it takes to summit Mount Elbrus
The elation on reaching a goal
Dealing with altitude sickness
Constantly challenging yourself
...more
58min
September 28, 2016 #248 Carmen Bosmans wins Grid league with the Phoenix Rise
InnerFight Coach Carmen Bosmans is back from her Grid League season with the Phoenix Rise.
-What is Grid League?
-Races and matches
-Did you win?
-What does the future look like?
...more
49min
September 28, 2016 #248 Carmen Bosmans wins Grid league with the Phoenix Rise
InnerFight Coach Carmen Bosmans is back from her Grid League season with the Phoenix Rise.
-What is Grid League?
-Races and matches
-Did you win?
-What does the future look like?
...more
49min

FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.