Here's a short episode that will help you do what you're afraid to do.

In this deep and personal episode, I dig into what it means to me to change a long-standing way of doing things.

I hope it helps you look at some of your patterns too.

Artist and musician, Nicky Scorpio, joins me on this week's show. Our far-ranging conversation includes art, music, philosophy, mental and physical health, dealing with bullying, and how we can all create beautiful art right now.

I had a wonderful time learning more about this fascinating man, his history, and the change he wants to be in the world. 

Enjoy!

Find Nicky on Instagram at https://www.instagram.com/yonickyscorpio/

Learn more about his musical partnership with last week's guest, Kyriaki Chonacas at https://thesophisticatedpsychos.com/

Today's short on-the-fly episode talks you through the fear of messing it up. When you get past the fear, you'll find a whole new world.

Now is the time of authentic creativity not perfect presentation.

Here is the drawing I created that I reference in the episode.

Kyriaki Chonacas joins me on this far-ranging episode. We discuss modeling, acting, and their industries. Kyriaki is a visionary artist, and she gives advice and perspective on how people who want to pursue these fields can start and some of the pitfalls and challenges of being a part of this exciting business.

This is part one of a multi-episode interview arc because, frankly, there was so much to talk about.

I hope you enjoy this time with her as much as I did.

Find Kyriaki.

Website: https://www.chonacas.com/

Tiktok: https://www.tiktok.com/@chonacas

I don't know about you, but I'm spending a lot more time sitting now that we are all stuck indoors. Here's what I've been doing to keep from getting super stiff. Follow along with the podcast, and here is a quick list of the things I do. Remember,you don't need weights. You can use a couple of cans of food.

I was talking to a friend the other day. And she said that she doesn't know how to manifest her dreams. "I can help with that," I thought. So, here's a set of instructions for an easy ritual you can do right at home to help you manifest your dreams.

I've also developed a PDF of the entire ceremony. You can download it here. Let me know if you have any questions. And if you're enjoying the show, please consider leaving a review wherever you listen. It would mean the world to me.

Links I mentioned

Flexjobs

Pangian

We are all living in unchartered waters. That can raise anxiety and concern. Here’s a really simple tip to help maintain peace of mind. Apologies for the strange sound quality. It’ll be better tomorrow.

How are you spending your time in self-isolation? Today's podcast episode gives some ideas on how to seize the opportunities we have by default if we are isolating and social distancing. These ideas can also lower your anxiety levels.

In the episode, I mention Tim Ferriss', Tribe of Mentors. This book has become part of my daily life practice. I also quote two people from the book. Andrew Ross Sorkin and Rabbi Lord Jonathan Sacks.

If you like the show, please consider leaving a review on iTunes or wherever you listen. Thank you!

Wash your hands.

Izolda