The Inside Out

To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-understanding-trauma-triggers-minding-the-gap To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/bHpiak5QfIE

In this episode, I explore different kinds of survival threats, what triggers are, how we get them, & why they are a good thing. For more info on Luke A. Renner, visit https://www.lukerenner.com

To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-face-your-trauma-the-myth-of-special-wounding To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/nQt1Ds4MNCs

I cover: When loved ones won't listen, "The Myth of Special Wounding," Why we isolate ourselves, Shattering "The Myth of Special Wounding," The difference between healing and recovery, The importance of curiosity, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com

To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-tell-your-story To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/yHV7hOK94HY

I cover: Reasons why I was afraid to speak up, How I dealt with my fear, The "Compassion Conundrum," The importance of prioritizing personal happiness, Post Traumatic Growth, The Fourth Survival Response, ACEs & PCEs, Being better than the "old god," Why caring is sharing, The meaning of FEAR, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com

To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-reclaiming-spirituality-after-religious-trauma To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/V7M_Z-WfSuw This episode starts with some mistakes — the mistakes of self-protection and over-correction — then wanders a meandering path past a number of probing questions and concepts: What is Religious Trauma? What are some of the long-term effects? How does it manifest in communities and families? What are the characteristics? Is healthy community possible? How is Spirituality different from Religion? Let me warn you, I am a film/video nerd by trade, so what started as an audio-only podcast entry quickly blossomed into a full-scale assault on the visual field as well, replete with complimentary and tangential on-screen text and images. It can be a lot, so please feel free to ingest the information in a manner that feels most comfortable for you. For more info on Luke A. Renner, visit https://www.lukerenner.com

PROGRAM TITLE:

The Inside Out - Ep. 15 – We've Been Hunting the Wrong Monster

[0:00] – Program open

[0:38] – The Devil went down to Georgia

[5:08] – We really need a better word for this

[10:45] – Supremacy is the cancer of the soul

[14:00] – A rose by any other name would smell as sweet

[18:00] – There has never been a better time to test yourself

[21:25] – Perhaps there is still hope

[28:20] – Program Close

The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/

thetword/

Please send questions to [email protected]

The Inside Out © 2015 Luke Renner All Rights Reserved

#mentalhealthawareness #love #inspiration #motivation #selflove

#selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

PROGRAM TITLE:

The Inside Out - Ep. 14 – Something Happened on the Way to Freedom

00:00 – Something Happened on the Way to Freedom

00:23 – Armchair Epidemiologists

02:43 – Let's Get Hypothetical

05:02 – For Heaven's Sake

05:51 – But what about comorbidity?

07:20 – Maybe it's time to make a list.

09:15 – I love America.

11:35 – This will all be over soon enough

12:42 – Program Close

The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/

thetword/

Please send questions to [email protected]

The Inside Out © 2015 / 2016 / 2017 / 2018 / 2019 / 2020 Luke Renner All Rights Reserved

#mentalhealthawareness #love #inspiration #motivation #selflove

#selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

PROGRAM TITLE:

The Inside Out - Ep. 13 – Be Your Beautiful, Ancient Self

00:00 - Episode Opening

00:33 - Be Your Beautiful Ancient Self

01:18 - Think about that!

03:58 - Vantage is Advantage

07:38 - Swords Into Plowshares

09:22 – The Danger of Trauma

10:39 - It's sad to think about all of the fruit that never gets eaten.

12:00 - The delight that you are

13:57- Question 1 – Can you think of anyone who may be struggling right now?

14:53 - Question 2 – Is there something in your life

that you once thought you might love to do but never did?

15:57 – What is something that you can set aside to make room for more peace and compassion in your life?

16:20 - Program Close

The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/

thetword/

Please send questions to [email protected]

The Inside Out © 2015 Luke Renner All Rights Reserved

#mentalhealthawareness #love #inspiration #motivation #selflove

#selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

The Unexpected Side of Healing

© Copyright 2020, LukeRenner.com

https://www.lukerenner.com/post/the-unexpected-side-of-healing

PROGRAM TITLE: The Inside Out - Ep.12 - The Unexpected Side of Healing

Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. If you sign up for the email list, you will receive an alert when all the new content is released.

The Inside Out is a production of The Story Shop (www.TheStoryShop.tv).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to [email protected] The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

Join host Luke Renner in the very first MiniSode (Mini-Episode). Because it's the first, it's probably the worst, and that's okay! PROGRAM TITLE: The Inside Out - Ep.11 - MiniSode_01 It's a MiniSode, so there are no notes. Easy-Breezy. Please SUBSCRIBE. Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at www.LukeRenner.com. The Inside Out is a production of The Story Shop (www.TheStoryShop.tv) and www.LukeRenner.com Additional assistance provided by Eric Poland of Poland Productions. Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/thetword/ Please send questions to [email protected] The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

PROGRAM TITLE:

The Inside Out - Ep.10 - Who is allowed to criticize you?

Program Notes

• 00:00 - Episode Opening (BUST)
• 00:20 - Episode Opening - Take 2
• 01:11 - Housekeeping - What is your most & least favorite housekeeping chore?
• 03:11 - Doing the dishes.
• 08:08 - The Guiding Question - "Who is allowed to criticize you?"
• 09:24 - Sorry, not sorry. Being my own worst critic.
• 13:31 - Transforming weaknesses into strengths
• 16:45 - A personal story about monster waves & finding safety in criticism.
• 22:15 - Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at www.LukeRenner.com.

The Inside Out is a production of The Story Shop (www.TheStoryShop.tv).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/thetword/

Please send questions to [email protected]

The Inside Out © 2015 - 2020 Luke Renner - All Rights Reserved

#mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness