This weeks episode of the Inside Strength podcast is with special guest James Melville.

Owner & coach within the compound room in Lisburn & 2x British BNBF champ!

We talk in depth about 

Q1) How did you first get into natural bodybuilding? (What/who inspired you?) 

Q2) What competitions have you competed in & talk us through the day / experience?

Q3) Right let’s dive into how to optimise muscle building for a natural athlete? (Certain muscle groups) 

Q4) Talk us through your training / nutrition when BB when in season versus off season?

Q5) Advice for someone thinking of getting into the sport & competing for the first time & how to strike the balance between extrinsic / intrinsic motivation?

Q6) Who else should I get onto the podcast to speak about Natural BB?

 Quick Fire

- favourite bodybuilding pose? 

- Greatest bodybuilder of all time?

- 1 thing people often get wrong about BB?

And much more! 

Be sure to tag me & James in your stories if you enjoyed & be sure to give a 5 star review when you can 🌟

This weeks episode of the Inside Strength Podcast is with special guest AJ Morris. 

Natural Bodybuilding Champion at British, European & World Level & Pro Athlete. Founder Of Natural Bodybuilding Worldwide. 

We talk in depth about 

Q1) How did you first get into natural bodybuilding? (What/who inspired you?) 

Q2) What competitions have you competed in & talk us through the day / experience?

Q3) Right let’s dive into how to optimise muscle building for a natural athlete?

Q4) Talk us through your training / nutrition when BB when in season versus off season?

Q5) Advice for someone thinking of getting into the sport & competing for the first time & how to strike the balance between extrinsic / intrinsic motivation?

Q6) Who else should I get onto the podcast to speak about Natural BB?

 Quick Fire

- favourite bodybuilding pose? 

- Greatest bodybuilder of all time?

- 1 thing people often get wrong about BB?

And much more! 

Be sure to tag me & AJ in your stories if you enjoyed & be sure to give a 5 star review when you can 🌟

This weeks episode of the Inside Strength podcast is with special guest Matthew Norrby. Founder of MJN Fit & Natural Bodybuilding Champion from Northern Ireland. 

We talk in depth about 

Q1) How did you first get into natural bodybuilding? (What/who inspired you?) 

Q2) What competitions have you competed in & talk us through the day / experience?

Q3) Right let’s dive into how to optimise muscle building for a natural athlete?

Q4) Talk us through your training when BB when in season versus off season?

Q5) Talk us through your nutrition when BB when in season versus off season?

Q6) Advice for someone thinking of getting into the sport & competing for the first time & how to strike the balance between extrinsic / intrinsic motivation?

Q7) Who else should I get into the podcast to speak about natural BB?

And much more! 

Be sure to tag me & Matthew in your stories if you enjoyed & be sure to give a 5 star review when you can 🌟

The Inside Strength Podcast is back with a BANG with special guest Sean Casey! This is one you definitely want to listen to!

In this episode I had the pleasure of recording an epic podcast with Sean who was an absolute gent & as genuine as they come! Sean for anyone who may not know has built a following on TikTok of over 2 million currently & over 230k on Instagram posting educational, valuable & entertaining content making fitness easier to understand for the everyday person wanting to make progress.

Sean has also built 4 business in the space of 2 years, one of which is the "Social Circle" teaching ambitious people his exact proven methods on how to grow their socials to impact & help more people with their own product or services.

In this podcast we cover Sean's back story to how he got to where he is now, TikTok "Icks" & Positives, what direction Sean sees social media going with Instagram versus TikTok, his time spent in Marbella (Good, Bad & In Between) & MUCH MORE including a few barks from his dog haha!

Hope You Enjoy!

In this podcast I have the pleasure of welcoming Gavin Ryan onto the podcast, An Inside Strength member whose story since the new year has been inspirational for so many people. His lifestyle took a complete 180 & over the last 6 months worked towards his first ever physique photoshoot achieving 60lbs+ Fat Loss & INSANE natural conditioning on his first ever physique photoshoot with one of the best changes I've ever seen from anyone over my last 7 years of coaching! Hope you enjoy!

In this episode I sit down with my 1-1 boxing coach Ryan Burnett Former Unified Bantamweight World Champion, having held the WBA and IBF titles between 2017 and 2018. We talk in depth about the mindset behind achieving world champion status in his sport of Boxing. Dealing with people around you who just aren't built the same & his relentless attitude to keep progressing in other areas of his life. A very inspirational, motivational & thought provoking discussion. Hope you enjoy!

In this solo episode I talk through the 10 simple action steps you need to take in order to break through strength plateaus in your gym workouts and smash a new PB! Why it may be happening for you right now & how to set yourself up for 2022 being the year you become the strongest you have ever been!

In this solo episode I talk about my own personal fitness goals of 2022 with Boxing, how I plan to achieve them & the actions steps you need to take to achieve your own fitness goals in 2022. 

Dr Josh Williamson - Adaptable Nutrition For Long Term Success. In this episode we focused on how nutrition is not a "one size fits all approach." That it should be fluid and ever interchanging to match your goals, lifestyle & current circumstances. We also touched on how "Health" is much more than just the physical aspect, with the "6 Pillars Of Health." Finishing off with some of the mistakes we made when first starting out with our own fitness journeys! Hope you enjoy!

Episode Number 12 Of The Inside Strength Podcast With Focus Gym Owner Darragh McGeown

This podcast was all about the life during lockdown, opinions expressed about current situations & the ways Darragh is helping his local community with his new south shore project helping young men and women with their mental health along with cold water training benefits & much MUCH more!

It was a pleasure to speak Darragh as always!

Hope you enjoy, if you did..be sure to tag me in your stories and let me know 😊