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In this episode, we dive into the fascinating world of artificial intelligence in coaching with special guest Caroline Livesey, a professional triathlete and two-time winner of the super inspiring Patagonman Xtri. Caroline joins us for an engaging discussion about how AI is entering the coaching landscape, sharing her insights as an athlete and coach.

We explore the promises and limitations of AI tools in traithlon coaching, from data analysis and personalised plans to the irreplaceable human touch that brings context, intuition, and empathy to the table.

Key topics include:
✅ How AI works to produce a plan.
✅ The issues with producing plans solely based on data.
✅ Why human coaches remain essential for emotional support, adaptability, and learning.
✅ Caroline’s unique perspective on the implications for female athletes.

Follow Caroline on Instagram
https://www.instagram.com/caroline.livesey/?hl=en

Watch the Patagonman Film
https://www.youtube.com/watch?v=T4LQRqU5Gks

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestones that shaped her coaching philosophy, and the unique personal experiences that inform her approach to helping others excel in the water.

We delve into the power of Swim Smooth’s individualised coaching methodology, designed to cater to diverse swim styles and bring out the best in every swimmer. We discuss how this approach creates breakthroughs for clients, by addressing their unique strengths and challenges.

With winter upon us, Laura offers invaluable advice for triathletes looking to refine their swimming during the off-season. From maintaining motivation to incorporating dry-land exercises, you’ll learn actionable tips to keep your training on track.

We also delve into the rising popularity of cold water swimming, its mental and physical benefits—especially for women navigating perimenopause or menopause—and how to safely and effectively acclimatize to the chill.

Whether you’re an experienced swimmer, a triathlete, or someone curious about the magic of cold water dips, this episode is packed with insights and inspiration to elevate your swimming journey.

Connect with our guest:
Triswim
Instagram
Bluesky
Facebook

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day.

From establishing a solid foundation of endurance and technique to ramping up intensity and strength during the build phase, we break down how to structure your training effectively.

Learn how to fine-tune race-specific skills, including transitions, open-water swimming, and nutrition strategies, and discover mental readiness techniques to stay confident and focused.

Whatever challenge you are taking on, this episode is packed with tips to help you build strength, endurance, and race-day resilience.

Book a call to discuss your training here

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this episode, Coach Cei dives into the overlooked realities of postnatal care, especially for active women eager to return to their fitness routines. Despite the importance of comprehensive recovery, the standard six-week postpartum checkup is often too brief, leaving many new moms without the guidance they need for a safe and effective return to exercise.

Coach Cei shares why she specializes in pre and postnatal coaching and discusses the essential elements often missed in traditional care, from core strength and pelvic floor health to mental wellness and gradual exercise reintroduction. Tune in to learn about the strategies, tips, and support systems that empower active mums to bridge the gap in their postnatal recovery journey and thrive beyond the six-week mark.

https://www.instagram.com/coachcei/

https://www.facebook.com/CoachCei/

https://coachcei.com/

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this inspiring episode, we dive into the journeys of Becca and Rachel, two members of 10 Ironwomen who, after not finishing Ironman Barcelona in 2023, returned stronger than ever to complete Ironman Kalmar in 2024.

Join us as we explore their stories, from the raw emotions of their DNF (Did Not Finish) to the triumph of crossing the finish line. 

Becca and Rachel share how they found the courage to face the race again, revealing the physical and mental transformations they underwent and the powerful lessons they learned along the way. 

They open up about the invaluable support they received from the 10 Ironwomen community—and each other—that helped them make their comeback possible.

Whether you’re an athlete, a goal-setter, or simply someone who loves stories of resilience, this episode highlights the strength it takes to turn a setback into a comeback.

To learn more about 10 Ironwomen and their incredible support network,
click here.

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

Loved my chat with Dr Jess Preshaw, consultant gynaecologist at North Bristol NHS Trust about some of the issues that women face when cycling.

We explore key health topics every woman cyclist should know, from endometriosis and UTIs to vaginal infections, saddle sores, and the impact of ageing.

We also discuss the vital role of nutrition in maintaining overall well-being and vaginal health, and the difference between your on the bike nutrition and everyday fueling.

Whether you're dealing with specific health concerns or simply want to stay informed about your body as you ride, this episode offers expert advice and practical tips to help you navigate common challenges in women's cycling.

Tune in to empower your journey on the bike and prioritise your long-term health!

You can find Jess on X  and Instagram

Link to a short video on Endometriosis

Balance App

Smack the Pony Sketch

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

Do you ever wonder if there's a better way to plan your season than just following the crowd, or randomly entering events, then getting frustrated when you don't progress as you expected to?

Today I'm sharing the comprehensive guide for athletes looking to optimise their race schedule.

Follow my strategic approach at the end of the racing season for your best year yet.

In this episode I'll guide you through the process of creating a race calendar that aligns with your goals and maximises your performance.

Tune in and get ready to take control of your season!
Book a call with me here

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

We delve into the world of elite triathlon racing and the art of bike fitting with Jen Newbery, who raced as an elite female triathlete, and has a passion for cycling.

As one of only a few professional female bike fitters in the country, and a physiotherapist, Jen has a unique perspective.

Join us as we explore Jen's racing journey, the intricacies of achieving the perfect bike fit, and the transformative impact it can have on your performance, and love of the sport.

Jen shares her expert insights on why every cyclist and triathlete should consider a professional bike fit, and discusses the challenges of navigating a male-dominated industry as a woman.

Tune in for insights into how bike fitting could help you to become a better athlete.

https://www.instagram.com/jen_newbs/
https://ukbikefit.com/
https://www.instagram.com/ukbikefit/

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

In this episode, I chat with Kelly Smith, founder of The Black Tri Tribe, a trailblazing triathlon club dedicated to increasing entry-level participation for the Black community in the sport.
 
The Black Tri Tribe is proud to be a triathlon club specifically designed for People of Colour, providing a supportive and welcoming environment where the community can thrive.
 
Join us as we discuss Kelly's mission to pave the way for a more diverse triathlon community.
 
Discover how The Black Tri Tribe is breaking barriers, fostering inclusivity, and inspiring a new generation of triathletes.
 
Tune in and be inspired by their journey and vision for a more inclusive future in triathlon.

Kelly Smith is the proud founder of The Black Tri Tribe. She is a fitness and outdoors enthusiast who passionately embraces an active lifestyle, for health and wellness. As an avid hiker, walker, swimmer, and cyclist, Smith constantly seeks new adventures and challenges. Whether on a mountain trail, in open water, or competing in entry-level triathlons, she finds peace outdoors. Smith's dedication extends beyond personal pursuits as she aims to foster community and promote diversity in the world of swimming, biking, and running.

https://the-black-tri-tribe.square.site/
https://www.instagram.com/blacktritribe/
https://www.tiktok.com/@blacktritribe
https://www.facebook.com/blacktritribe/
https://x.com/BlackTriTribe

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

Join us in this inspiring episode with local athlete Jan Hannaford who started triathlon training a bit later in life.

Jan shares her journey from the early days of her triathlon training to the pivotal moment of an accident that she was involved in, and the challenging recovery that followed. With honest insights, she reveals how she turned adversity into an opportunity for growth, ultimately qualifying for the World Championships.

Tune in as Jan and I discuss the strategies that helped her recovery, and the importance of a growth mindset in overcoming obstacles.

Whether you're a seasoned athlete or someone looking for inspiration to tackle your own challenges, Jan's story is a testament to the power of perseverance and the human spirit. 

This episode is packed with valuable lessons on resilience, mindset, and the persistent pursuit of dreams.

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching