Beware those empty calories in the Halloween candy jar!!!

Halloween unofficially marks the beginning of the holiday feasting season. And for anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts or goblins, but the ever-abundant, seemingly endless stream of Halloween candy!!!!

Scary as it is, there ARE ways to keep your hands out of the candy jar so you can avoid packing on some extra pounds even before the holiday season starts!

Listen now to hear 10 expert tips to help you avoid the temptation of Halloween goodies, at home and at the office!

Can water help you lose weight?

Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function.

But how does water support weight loss, and how much do you REALLY need to drink to reap those benefits?

Listen Right now to find out….

Happy Listening!!!

AS PROMISED GUYS!!

We talked a whole lot about weight loss myths, so now lets dig a little deeper into some weight loss FACTS!

In this episode you will find 7 simple and straightforward weight loss tips you can implement into your daily routine starting TODAY!

Small changes CAN add up to big results!  Wherever your starting point it, and no matter how near or far you are to your goal, these little gems of weight loss wisdom can help!

Listen RIGHT NOW!!!

Today I am going to share my own recent weight loss struggles with all of you.

Covid was ROUGH. For all of us.  In so many ways.  For me one of the hardest hit areas was my scale.  Yup,  I fell off the proverbial wagon.  Hard.  In fact I didn’t just fall off the dang thing…I fell off, rolled down the hill, and caught on fire.   It took me a long time to get serious about finding my way back to the straight and narrow.  Nearly two years to be exact.  I made a whole lot of detours, and got lost in the woods more than once before I made my way there, but today, 30 pounds lighter, I want to share my real life journey with all of you.

My goal today is to show you two things.

First, if it can happen to me, a Therapeutic Weight Loss Specialist and Nutritional Counselor, who DOES THIS STUFF FOR A LIVING….  It can happen to anyone.

Second.  There is a way out.  The way out is getting REAL with your goals and giving up every excuse you have been giving yourself to keep you stuck!    If you are someone who has lost your way on the weight loss path, I want to shine that flashlight into the darkness to help bring you back to where you want to be.

I am not just here to guide all of you.  I AM all of you.  I have been in your shoes.  I have been on that same path. I have been lost in those same woods.  And I want to tell you how I found my way back out.

I am unscripted, rambling, and unpolished today….but I am speaking from my heart.

I hope you enjoy the episode!

In the third and final segment of our fat loss myths and misconceptions, we will address a few more widely believed but definitely false notions about what will and will not get that scale moving!  If you have tried everything and still find yourself unsure of what really works and what doesn’t, you have come to the right place! inStriv is a whole new approach to fat loss and works not only with your diet, but helps to naturally reset your metabolic system so your body works WITH you instead of AGAINST you in the battle of the bulge! Our goal in these podcast episodes is to arm you with real and solid information about fat loss you can use RIGHT NOW to start leading a healthier life and begin seeing real progress on your weight loss journey!

Listen now to get the skinny on what is reality and what is weight loss myth!

In the second part of this 3 part series, we will debunk even more common weight loss myths!

With so much advise floating around in regard to health and nutrition, it can be hard to separate fact from fiction.  Does it feel like you are constantly sifting through an endless stream of contradicting advise on what will or will not move the scale?   Trying this diet or that one?  Jumping on the newest super cleanse, or the latest rapid fat loss gimmick? Only to find yourself spinning your wheels and never making any real progress?

Weight loss can be confusing…..not to mention frustrating!

You need results and we are here to help you get them!!

If you are looking for real talk that cuts through the overwhelming amount of weight loss BS and helps you to separate fact from fiction, you have come to the right place!

Join Diane, a Senior Certified Therapeutic Weight Loss Specialist with inStriv as she explains the truth behind the popular diet misconceptions, and helps to set you on the right path for sustainable weight loss success!

Listen Now!

Weight loss is hard enough without bad advise and misconceptions!  If you have been struggling to know what is real and what isn’t in the ever turning tide of weight loss advise, you have come to the right place!  Today we are calling out some common weight loss myths and helping you separate fact from the fiction!

Part of a two part (ok maybe even 3) part series on the topic, today we will explore everything from diet soda, to how much exercise really factors into seeing results!

Your worth is not determined by your weight.

That statement is probably one that you would emphatically believe if you said it to your kids, your family, or your friends, but do you really believe it yourself?

This is not just another one of those “EVERY body is beautiful” or “LOVE your body” kind of messages.

Instead today I would like to share my own struggles with poor body image with all of you, and help you learn the 10 simple strategies I myself use to change my negative thought patterns and break the unhealthy ties that have kept me bound to this self-deprecating mindset for so long!   These are easy real life daily affirmations that you can put into practice RIGHT NOW!!

If you engage in negative self-talk or have convinced yourself that your happiness, ability to be successful, attractiveness, or general worth depends on the number you see on the scale each morning, please take the time to listen to this episode.

I have walked in your shoes.  And those shoes hurt!

You are not a bully!  So stop being one to yourself!

Listen RIGHT NOW!

Weight loss as we age can feel next to impossible.

Often times the tips and tricks we used to keep us feeling and looking our best in our youth, seem to lose their effectiveness as we grow older.   This can lead to feelings of frustration from the lack of progress we are seeing on the scale despite our best efforts!

Understanding the metabolic changes your body is going through at this stage in your life, and learning how fueling your body with the right nutrition can be a tool to help better deal with them, is key to opening up the pathway for lasting weight loss success….

REGARDLESS of your age!!

If you are finding yourself spinning your wheels in a weight loss rut, or watching the scale steadily increase day by day, all the while feeling hopeless and helpless to change it, this episode is a must listen!

Today we will talk about why your body is metabolically different at this stage in your life cycle, and the easy changes you can make to your diet RIGHT NOW to start seeing better progress!!

What happens when you feel like you just can’t stop eating or are powerless to change some of the problematic behaviors that are keeping your weight and your health from changing for the better?

Where is the line drawn between bad habit….and something more serious?…..

In today’s episode we will explore food addiction.  A very real chemically based dependency that can develop based on the pleasurable hormone response our brains emit when we consume certain foods.

Learn the eight factors that may mean you are at risk (such as binge eating, inability to eat in moderation – over indulgence, and making excuses for poor food choices) and explore real solutions to help stop this unhealthy cycle – even if you feel like things have spiraled out of control.

If food feels more like a vice than just an indulgence, this episode is for you!