If you are someone who experiences frequent (or even infrequent) abdominal bloating and have wondered why this less than welcome ailment is happening to you and what to do about it,  then this episode is a must listen!

Stomach distention, excess gas, cramping, belching, and indigestion are just some of the symptoms that accompany a bloated digestive system.  But what causes bloating? And what can you do about it?

Today we will explore the ins and outs of this fairly common digestive symptom experienced by many of the clients we counsel here at inStriv!

My goal today is to help you understand where your bloating may be coming from, provide you with some helpful tips to better deal with it when it happens, and share some potential preventative measures to keep it away in the first place!

Happy Listening!!

So much is said about losing weight that it can be hard to sort fact from fiction. Listen in today as we explore the top 10 weight loss myths that are often thrown around like absolute facts, and explain why they don’t really work the way you might think they will!

Recap time!

For the last few weeks I’ve been teaching you about the things that inStriv focuses on to help our clients find weight loss success!

Today I am giving you a quick recap, a summary if you will, so you can get these important bullet points lodged in your brain and fully understand how and why inStriv is different!  I want you to really understand why.

inStriv WORKS even if NOTHING you have tried has before.

It’s time to FINALLY break the cycle.

inStriv can help you find weight loss freedom once and for all and today I am explaining exactly how we do just that!

Listen till the end of the episode for a BIG money saving offer ONLY for our podcast listeners!!!

Schedule those consults guys!!!

The time is NOW!

Today we are talking all about sustainability…that’s right, MAINTENANCE!

Losing weight can be hard enough, but what about KEEPING that weight OFF once it’s gone??

With many plans out there, the focus is centered solely on what needs to be done to lose the weight, but as anyone out there who has fallen into a yo-yo diet pattern can tell you, a weight loss journey doesn’t stop at reaching your goal!  There is a whole world we still need to explore beyond that initial step, and if you are not guided on how to keep your body at this recently acquired shiny new lower weight, chances are high your scale will start to creep back up in the near future.

Research shows that the majority of people will gain back most of the weight they lose while dieting and  even worse, will ultimately end up weighing even more than they did when they started. Although a small percentage of people manage to lose weight and keep it off, this is by far not the norm.  It is estimated that 90% of dieters out there will not be successful in maintaining their weight loss long term.

While that number sounds so defeating, the right plan can make the odds of keeping the weight off much higher!

At inStriv we want to help you learn how to make your diet into a long term lifestyle you can live with.

Listen on to hear Mary Beth, a Registered Dietician on our inStriv team, teach you more about how our proven plan can help to keep your results sustainable!!!

Today’s episode is going to help you learn how inStriv focuses on fat loss, but also sustainability.  The real trial of any weight loss program is how it stands the test of time!  Here at inStriv our focus is on helping you follow a nutritional program that goes beyond fat loss, and essentially resets your metabolic system to a healthier place!

Many people believe that weight gain and loss is all about calories and willpower.  FALSE!!

In the past few weeks we have been exploring the biggest culprits that cause our bodies to become weight loss resistant, and today we are going to shine some light on the number one issue most our our inStriv clients face…..

Leptin Resistance.

Leptin resistance, is a hormonal defect in which your body does not respond appropriately to the fat burning hormone.  When you consider leptins  role in metabolic function and appetite control, you can see why this condition is now believed to be the leading driver of fat gain and obesity!

Today you will learn what Leptin resistance is, and what it means to your weight loss efforts.  I will show you how to know if you are at risk for it, how to identify it, and the most important steps you can take to start correcting it,

RIGHT NOW.

If you are Leptin Resistant, diet and exercise are often not enough to result in sustainable fat loss.

That is why diets in the past may have failed you!

Listen on to find out all the reasons why inStriv won’t……..

So here it is… probably the most anticipated episode of the inStriv Fat Loss Podcast thus far!

Today we are going to take the plunge into how hormonal changes can affect weight loss and gain patterns, and more importantly, what we can do about it!

Why is it as we age our bodies become less able to shed excess weight the way we could in our younger years?

The aging process causes a natural slowing of our metabolic rate that is partially the culprit for this, but age is not the only issue. Hormones have a lot of control over the metabolism. When hormones become imbalanced it can result in a steep decline in metabolic function. The end result of this is often our bodies becoming very good at GAINING weight, but not so efficient at LOSING it.

Have you been on every diet imaginable and yet continue to see very minimal results?

Are you storing excess belly fat – even if this has never been a problem area before?

Do you feel fatigued or have very low energy a lot of the time?

If you answered yes to the questions above, you don’t want to miss this episode!

Hormone related weight issues can feel impossible to solve, but the truth is the key lies in HOW you fuel your body!  Instead of fighting with your hormones, inStriv will teach you how to naturally balance them to an age-appropriate level simply by changing the core foods that make up the bulk of your diet!

If hormones are at the heart of your weight issue, it can be very difficult to find success on most diets. Because we address not only nutrition, but also body chemistry, inStriv is different!

You’ve tried everything imaginable. Now it’s time to re-imagine your fat loss, with inStriv!

Have you been trying to lose weight for a while, but no matter what diet you try the scale just isn’t going down? If you’ve been counting calories carefully, giving up unhealthy foods, maybe even adding in some exercise, but are still finding yourself unable to lose weight there may be a reason why! In this episode we will discuss the second part of body chemistry – Inflammation.  You will learn how chronic inflammation can stall even the most diligent weight loss efforts! We will explore the risk factors and signs that chronic inflammation may be invading your body.  And finally, you will learn how to stop this cycle in its tracks, and get on the path to a healthier body and sustainable fat loss!

It’s time to break this incredibly frustrating cycle! Let inStriv show you how!!

There is more to weight loss, or lack thereof, than just your diet!

In this episode we will take a closer look at the first element of body chemistry, acidity!

Acidity can derail even the most committed dieter, yet most of us have never heard of this obstacle to fat loss!  The majority of people who are attempting to lose weight are acidic, and when this problem isn’t addressed, fat loss can become extremely difficult!

Today you will learn more about what acidity is, how our bodies become acidic, and explore the reasons why a low PH can stop fat loss in its tracks!

Want to know how to increase your body’s fat burning ability by TEN?

PRESS PLAY NOW!!

In this episode we are going to explore the reasons why healthy eating does not always equal eating to fuel your body for fat loss.  Forget everything you THINK you know about calories…. And instead lets start exploring what happens when you eat MORE of the right things, instead of eating LESS.   The truth is, if you want your body to thrive metabolically, you have to FUEL it.  Let us show you how….