In this episode, I talk with Dr. Melody Walford about blending Western and Eastern medicine, and the importance of understanding women's hormonal cycles. Melody shares her personal journey, the value of treating the whole person, and how honoring our natural rhythms can empower women's health. We also discuss the need for more open conversations and support for women in society and the workplace.

Chapters:

• 01:54 – Discovering Chinese Medicine

• 08:14 – The Wounded Healer & Body Image

• 11:47 – Western vs. Eastern Medicine

• 13:15 – Integrative Medicine & Treating the Whole Person

• 19:23 – Hormones & The Menstrual Cycle

• 22:41 – Phases of the Cycle Explained

• 25:45 – Emotions, Elements, and Self-Awareness

• 32:07 – Workplace, Society, and Menstrual Days

Melody is a Chinese medicine doctor. Her practice focuses on women's health and is rooted in Chinese Medicine and Acupuncture. She supports women in trusting their bodies and reclaiming their energy.

Connect with Melody:

Instagram - @drmelodywalford

Facebook - @drmelodywalford

Website - drmelodywalford.com

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

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In this episode, I sit down with Ifty to explore the intersection of code, culture, and consciousness. Let's dive in!

Chapters:

• 00:54 – Ifty's Journey: From First Responder to Creator

• 02:41 – Finding Purpose & the Creator Economy

• 05:35 – AI, Uniqueness, and Irreplaceability

• 09:35 – Light & Dark Sides of AI

• 13:16 – Navigating Change: Jobs, Meaning, and Ikigai

• 15:55 – The Middle Path: Intention with AI

• 19:06 – Discernment, Heart & Mind Alignment

• 23:08 – Ancient Wisdom & Modern Tools

• 26:51 – New Earth: Regenerative vs. Degenerative Timelines

• 31:37 – Using AI for Self-Discovery

• 35:14 – Authenticity & Avoiding Over-Reliance on AI

• 43:00 – Medical Backgrounds & Human Experience

• 46:00 – Decentralization, Crypto, and Community

Ifty is a former first responder sharing insights on the intersection of technology and humanity. He draws on ancient wisdom to navigate the complexities of Artificial Intelligence, Crypto, and modern culture.

Connect with Ifty:

YouTube - @ifty369

Substack Newsletter

X - FreedomForAeons

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

In this episode, I sit down with Heidi from Shamaya Tantra for a deep and honest conversation about what Tantra truly means—beyond the common associations with sexuality. Together, we explore the real meaning and origins of Tantra, and how it differs from and complements yoga, how Tantra is about intimacy with life, not just sex, the role of shadow work and archetypes in personal and relational healing, and so much more!

Chapters:

• 01:50 What is Tantra? Debunking Myths

• 05:10 Tantra vs. Yoga: Spiritual Paths

• 08:03 Heidi's Personal Journey into Tantra

• 11:26 Tantra in Modern Relationships

• 14:08 Communication, Touch, and Sexual Exploration

• 18:32 The Roommate Dynamic & Mismatched Desire

• 22:13 Shadow Work & The "Crazy Eight" Pattern

• 26:50 Archetypes, Polarity, and Healing

• 32:00 Personal Practice, Self-Discovery, and Sexual Energy

• 38:00 Porn, Programming, and Rewiring Sexuality

• 45:00 Vision for Healing

Heidi is a Tantra facilitator, coach, and co-creator of the Canadian Tantra Festival. She unites Tantra with Shadow work to transport couples off the hamster wheel of conflict and routine into deep connection of emotions, sex & spirit

Connect with Heidi:

Website ~ shamayatantra.com

Youtube ~ @ShamayaTantra

Facebook ~ @shamayatantra

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this conversation, I explore the journey of mediumship, the evolution of consciousness, and the relationship between spirituality and organized religion with my guest Nicole Powell. We discuss the importance of nurturing intuition, the responsibility that comes with mediumship, and the need for personal boundaries in spiritual work. The dialogue also touches on the shift towards a new earth, the integration of light and dark, and the evolving perspectives on religion and spirituality in the context of personal growth and healing.

Chapters:

03:54 The Awakening to Mediumship

06:40 Navigating Intuition and Trust

09:55 The Balance of Spiritual Work and Self-Care

12:42 The Role of Boundaries in Spiritual Practice

15:44 The Shift in Consciousness and Purpose

18:17 The Importance of Physical Connection

21:03 The New Paradigm of Purpose

23:38 The Light, The Dark, A Journey to Wholeness

34:23 Connecting with Intuition and Shadow Work

38:06 The Heroine's Journey: Embracing Wholeness

40:29 Navigating Masculine and Feminine Energies

45:06 The Power of Emptiness and Trust

46:08 The Evolution of Spirituality and Religion

53:19 Returning to the God Within

Nicole Powell is a Medium and licensed ordained Spiritualist Minister based in the Cowichan Valley, Canada. Since 2012, she's offered readings and spiritual mentorship through her private practice. Nicole is the author of The Power ~ A Call to Mediumship, a teaching memoir on her journey into mediumship, and is currently working on her second book, The Light, The Dark ~ The Journey to Wholeness. She works with clients online around the world, and in person on Vancouver Island.

Connect with Nicole:

Website ~ www.nicolepowell.ca

Instagram & TikTok ~ @nicolepowellca

Facebook ~ Nicole Powell - Spiritual Medium

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this conversation, Nicole Lohse and Aja Oso explore the themes of surrendering to the present moment, navigating the balance between structure and flow, and understanding the impact of trauma on the nervous system. They discuss the importance of coherence in navigating chaos, the influence of ancestral connections on personal experiences, and the significance of play in personal growth.

Chapters:

08:46 Exploring the Threat Response Cycle

11:14 The Impact of Trauma on the Nervous System

14:17 Dissociation and Its Effects

17:01 Recognizing Symptoms of Dysregulation

19:36 The Connection Between Energy and Physiology

22:29 Ancestral and Collective Healing

25:21 Coherence vs. Chaos in Our Lives

27:53 The Role of Chaos in Soul Growth

35:54 The Acceleration of Personal Growth

39:02 The Importance of Support Systems

40:33 The Need for Play and Creativity

42:12 Navigating Spiritual Awakening

47:39 Healing Through Integration

52:13 Ancestral Patterns and Survival

56:51 Exploring Intergenerational Patterns

01:05:35 The Weight of Exhaustion and Sorrow

01:06:22 Acknowledging Fragmented Pieces of the Self

01:13:00 Facing Failure and Guilt in Fragmented Experiences

01:18:56 Shifting Timelines and Collective Consciousness

01:22:38 Intergenerational Patterns and Healing

Nicole Lohse supports individuals in remembering their wholeness by gently guiding them out of survival mode and into deeper alignment with their truth. Through a blend of somatic and energetic tools—including Somatic Experiencing, Feldenkrais, and intuitive awareness—she creates space for cellular transformation and spiritual integration. Her work is rooted in lived experience, soul inquiry, and a deep commitment to embodied freedom.

Connect with Nicole:

Website Podcast Instagram

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this conversation, Aja Oso and David Mersky explore the transformative power of plant medicine, particularly ayahuasca, in personal healing and spiritual awakening. They discuss the importance of integration, the role of consciousness, and the significance of compassion and forgiveness in overcoming trauma. David shares his personal journey, including a challenging legal battle that led him to discover the healing potential of psychedelics.

Chapters:

03:57 Awakening and Synchronicity

06:45 Finding Purpose and Passion

09:08 The Role of Psychedelics in Healing

11:24 Life Before and After Plant Medicine

13:11 The Power of Compassion and Forgiveness

15:30 The Importance of Integration

17:49 Sovereignty and Consciousness

20:18 The Role of Plant Medicines in Society

22:49 The Future of Consciousness and Healing

44:27 The Nature of Organized Religion

47:04 Psychedelic Experiences and Consciousness

47:04 Integration and Alignment with Psychedelics

50:32 The Role of Plant Medicines in Modern Society

53:06 Starwalker Cafe and Collaborative Journeys

58:39 Exploring Alien Consciousness and Psychedelics

01:09:11 Navigating the Psychedelic Experience

David is the CEO of Sibannac, an OTC public company focused on consciousness exploration, through its educational platform, Starwalker Café, and now becoming a pioneer in wellness tourism through its plant medicine/psychedelic journeys where travelers can experience entheogens in some of the most scenic and spiritual locations in the world.

Connect with David:

snncinc.com

starwalkercafe.com

Youtube - @merusky17

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this enlightening conversation, Aja Oso and Lindsay Kaur delve into the healing of the feminine, the power of plant medicine, and the significance of women's work. They explore the heart medicine - Huachuma, the impact of ancestral healing, and the psychological implications of the mother wound. The discussion also touches on the differences between Ayahuasca and Huachuma, Andean cosmology, and the importance of integration in daily life. As they navigate the current times, they emphasize the need for love, trust, and connection to our inner selves.

Chapters:

03:01 The Power of Women Gathering

05:53 Understanding Plant Medicines: Huachuma

11:51 Ancestral and Intergenerational Healing

18:00 The Womb as a Heart of Creation

24:04 The Mother Wound and Its Manifestations

36:43 Exploring Andean Cosmology and Plant Medicines

44:56 Cultural Reflections: Inclusivity and Hierarchy

50:46 Integration: Bridging Ceremony and Daily Life

52:51 Navigating Pivotal Times: The State of the World

Lindsay Thompson is a Transformational Coach, Registered Somatic Therapist, Ceremonialist and Women's Wellness Mentor. She loves supporting others on their journey back to the remembrance of their inherent wholeness and to awaken their gifts, and is passionate about women's work and the liberation of the feminine.

Connect with Lindsay:

Email - [email protected]

Instagram - @wildgracerising

Facebook - @lindsaynaad.kaur

Website - www.wildgracerising.com

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this conversation, Aja Oso and Lord Lonnie explore the concept of sovereignty, its implications on personal autonomy, and the impact of maritime law on individual lives. They discuss the importance of consent, the historical context of legal systems, and the emotional journey towards reclaiming one's sovereignty. The dialogue emphasizes the need for awareness and conscious choice in navigating the complexities of modern life, while also addressing the internal processes involved in recognizing and overcoming systemic conditioning. Together, they explore themes of personal transformation, the significance of conscious language, and the journey towards sovereignty. They both highlight the need for continuous growth and the importance of questioning societal norms.

Chapters:

01:08 Understanding Sovereignty

06:20 The Impact of Maritime Law

16:33 Navigating Personal Sovereignty

27:30 Emotional Journey to Sovereignty

31:25 The Power of Conscious Language

38:40 Spiritual Aspects of Sovereignty

45:30 Navigating the Path to Sovereignty

Lord Lonnie is a leading voice in the sovereignty movement across Canada and other Commonwealth nations. He has dedicated himself to educating and inspiring true autonomy and equity for those seeking to reclaim their rights and freedoms. Through his work, Lord Lonnie empowers people with the knowledge and tools needed to navigate legal, financial, and governmental systems in alignment with personal sovereignty and self-governance.

Connect with Lord Lonnie:

Email - [email protected]

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this conversation, I'm joined by transformational coach and plant medicine practitioner Bryant McRae. We discuss Bryant's journey with plant medicines, experiences with Ayahuasca, the concept of self-mastery, the importance of daily discipline, and how these practices contribute to personal and collective awakening.

Chapters:

05:03 The Journey with Ayahuasca

18:39 Navigating Integration Difficulties

23:20 Understanding Plant Dietas

31:54 Self-Mastery and Daily Discipline

55:22 Commitment to Personal Growth

Bryant McRae is a transformation coach dedicated to supporting visionaries and change-makers in breaking through limitations and creating tangible shifts in their lives. With over 15 years of experience working in ceremony with Amazonian plant medicines, he integrates the profound teachings of Ayahuasca into his Self-Mastery approach, guiding individuals toward deeper alignment, purpose, and global impact.

Connect with Bryant:

Email

Instagram - @bryantmcrae

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this conversation, Aja and her guest, Micah Walker, explore the limitations of the current medical system, the journey of transitioning from traditional nursing to coaching, and the transformative power of mindset and microdosing. They discuss the importance of creating new paradigms of care, the role of financial exchange in coaching, and the significance of neuroplasticity in personal transformation. The dialogue emphasizes empowerment, radical self-responsibility, and the necessity of exploring alternative healing modalities outside of conventional healthcare settings.

Chapters:

05:00 The Energetic and Financial Exchange in Coaching

08:50 The Limitations of Traditional Healthcare

12:16 Exploring Alternatives to Conventional Medicine

14:53 The Power of Microdosing in Mindset Transformation

19:03 Defining Mindset and Its Impact on Reality

29:40 Neuroplasticity and the Role of Psychedelics

34:00 The Power and Risks of Psychedelics

34:58 Microdosing: Safety and Considerations

37:00 Finding the Right Dosage

42:24 Microdosing and Motherhood

46:15 Nature's Role in Healing

48:26 Creating New Realities

52:36 Empowering Healthcare Practitioners

57:52 Exploring New Avenues in Nursing

Micah is a nurse, coach, microdose mentor, & business strategist. After working in bedside nursing for over 7 years, she decided to pursue a career path that felt more aligned with her values: freedom, community, impact, and holistic wellness. With a desire to combine mindset tools with the power of psychedelics, Micah started coaching programs helping entrepreneurs integrate microdosing to elevate their businesses, relationships, and health. She also works with other nurses to help them leverage their passions and skills to grow their own coaching practices to have more fulfilling & impactful careers.

Connect with Micah:

Website - www.transformwithmicah.com

~ Mind-Set & Microdosing ~

Instagram - @transformwithmicah

Free Community - www.skool.com

~ Nurse Entrepreneurs ~

Instagram - @micahhelpsnurses

Free Community - www.skool.com

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community