I'm not a big fan of resolutions. 

Success, contentment and "happiness" aren't really about one big annual push, they are about repeated practice of concepts that are small but mighty!

This week we'll chat about a 3-step path to living a contented life. If you practice this plan, you will change. I promise. And you don't even have to give up sugar!

Reach out anytime
Dr. Chiaramonte
www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

You will love Dr Mary Leung. She is a medical oncologist and hematologist who has a busy outpatient clinical practice. After too many nights getting home after 7:00pm with more charts to do at home, she got burned out and stopped loving her job.

Join us to learn what she did to change her work life dramatically. She now loves her work again and leaves the office, charts completed, by 5:30pm so she can enjoy her family and have some time for herself.

Learn more about her at www.shiningwithgratitudeMD.com.

Reach out anytime!
Dr. Chiaramonte
www.integratiavepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

Maybe you mostly talk to your mom on the phone and you haven't seen your aging parents in almost a year. Or maybe your dad just ended up in the hospital and you realize that mom might not be safe to stay at home alone.

If this hasn't happened to you, it has almost certainly happened to some of your patients. 

People tend to feel totally overwhelmed and unsure how to proceed.

This week's episode will give you a practical approach for helping your loved one while keeping your sanity.

Reach out any time!
Dr. Chiaramonte
www.integrativepalliative.com

P.S.  Forward this episode to a friend or colleague! You'll help your friend and help me spread the word about The Integrative Palliative Podcast. Thanks!

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

This basic introduction to practical aromatherapy will give you one more safe and easy to use tool to help your patients manage stress and anxiety.

You'll learn the down and dirty way to counsel your patients about WHAT aromatherapy is, WHY you should add it to your tool box and HOW exactly it can be incorporated into a stress management routine.

Reach out anytime!

Dr. Chiaramonte
www.integrativepalliative.com 

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

Life is BUSY! There is so much to do and I know you wish that you had just a few more hours in every day. 

The surprising truth is that you may be inadvertently making your time issues worse than they need to be. In this week's episode of the integrative palliative podcast, we'll discuss three of those ways - I know you'll see yourself in at least one of them. 

We can only fix what we know is there.

If you have a friend or colleague who struggles with time, be sure to forward this episode to them.

Reach out anytime!
Dr. Chiaramonte
www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

Can you be empathetic and also have badass boundaries? Yes!

Loose boundaries lead to overwhelm and burnout and they drain the empathy right out of you. This week I will give you the 3 steps that you need to gain control of your schedule so you can keep your cup full.

Reach out any time!
 
- Dr Chiaramonte
P.S. Would you do me a favor? Please go to Apple podcasts and leave a review. It helps me reach more people. Thanks so much!

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

If you have a loved one with dementia you must listen to this episode!

Neuropsychologist Karen Sullivan, PhD is an expert in helping families navigate the complicated and challenging experience of having someone you love face dementia.
You'll be struck by her deep compassion, hopefulness and highly practical tips for thriving as a family.

Dr. Sullivan also provides tons of free education on the topic of brain health. You can find her on YouTube or at ICareForYourBrain.com (also ICFYB.com). Definitely check out her information.

If you know someone who loves someone with dementia please forward this episode to them.

Reach out anytime,
Dr. Chiaramonte

P.S. I will be offering Integrative Symptom Management programs to physicians and other healthcare providers in Early 2023. If you'd like to know when registration is open click here https://trainings.integrativepalliative.com/tiipm-keep-in-touch 

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

Life can be hard.

When our "cup" is empty hard things are harder. And when our "cup" is full, life is simply easier. This week you'll learn a simple but powerful technique for figuring out how to fill your unique "cup," and once you practice it for yourself you will have a powerful tool to use with your patients. 

This technique is especially valuable for patients with distressing symptoms that don't seem to have a quick fix or a magic pill. Try it for you and then try it at work!

Reach out anytime,

Dr. Chiaramonte
P.S. Would you like to know when my next integrative symptom management course is starting? Click here https://trainings.integrativepalliative.com/tiipm-keep-in-touch and I'll let you know.

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

Have you ever hurt your back with just a small twist or after lifting up a light object? It can feel impossible to be injured from such an insignificant event.

Dr. Mary Jo Fishburn is a physical medicine and rehabilitation physician with expertise in the integrative approach to musculoskeletal wellbeing. She will explain what predisposes us to injury and pain and what we can do about it.

She can be reached at:
MJFishburnMD.com (medical practice)
TheDirectedSelf.com (coaching practice)

Please forward this episode to a friend or colleague who needs to hear it.

Reach out anytime!
Dr. Chiaramonte
www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

The Patient Dignity Question (PDQ) is the best question that you will ever ask your patient. It will supercharge your doctor-patient connection and give you key information that you might otherwise have missed.

Listen and try it out in your practice.

If you have a colleague who would benefit from learning about the PDQ, please forward the episode to them.

Reach out anytime!
Dr. Chiaramonte

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch

I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/