I'm not a big fan of resolutions. 

Success, contentment and "happiness" aren't really about one big annual push, they are about repeated practice of concepts that are small but mighty!

This week we'll chat about a 3-step path to living a contented life. If you practice this plan, you will change. I promise. And you don't even have to give up sugar!

Reach out anytime
Dr. Chiaramonte
www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

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