In 10 minutes: Find the power you already possess to embrace happiness and joy on your own. Look no further. You already have it. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at www.intentionalten.com

In 10 minutes: Learn some tips for allowing more peace and joy into your days. Find ways to challenge yourself and work toward a more intentional lifestyle. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at www.intentionalten.com

In 10 minutes: How can you reduce the noise and clutter from your smartphone or devices? Find a balance between benefit and distraction. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at www.intentionalten.com

In 10 minutes: What is waste? Where can you reduce waste in your life? Find way to waste less time, less money, less trash. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at www.intentionalten.com

In 10 minutes: Cut yourself some slack. Embrace who you are and surrender to your life circumstances. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at www.intentionalten.com

In 10 minutes: Join me for guided breath work and a mini-meditation as we work to relax and unwind. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at www.intentionalten.com

In 10 minutes: Learn how art can be make from broken pieces. As always, gratitude and prayer or goal setting at the end of the episode. Let's all pause and reflect on intentional living and intentional habits together! Blog at www.intentionalten.com

It's 2020 and Intentional Ten is BACK! Here's a recap of last year and what to expect from this *NEW* season! Let's all pause and reflect on intentional living and intentional habits together! Blog at www.intentionalten.com

Episode 129 - June 11, 2019 - You can only find yourself in still waters. Today I share what that means for me personally.

Episode 129 - June 11, 2019 - You can only find yourself in still waters. Today I share what that means for me personally.