In this episode we chat all things self-talk. We want to draw attention to just how much our inner dialogue affects our daily lives and share our personal stories on how we choose to, firstly, become aware of self-talk, and then, how we shift it so that it would be serving us, not working against us. Leave your comments below and share your favourite ways to combat negative self-talk!

You can find us at:
https://www.camillaquintana.com
http://www.vilmausaite.com

Instagram: @coach.camillaquintana @vilma.usaite

We live in a dualistic world of opposites and polarity: there's night and day, summer and winter and there's masculine and feminine energy. These energies are not necessarily tied to their matching gender, as a matter of fact, each person has both. In this episode we want to familiarise you with this concept so that you can balance the masculine and feminine energy within yourself, in your relationship and in your workplace in your own life in order to truly become whole. 

In this episode we share our favourite tricks and tips on how to stay productive (especially working from home!) and getting things done. Let us know how you like to stay on track and hit your big goals!

You can find us at:
https://www.camillaquintana.com
http://www.vilmausaite.com
Instagram: @coach.camillaquintana @vilma.usaite

Do you know who you are, away from all the noise? Most of us walk through life playing a "role" of who we think we should be. All of our energy goes into holding up that image of ourselves we have created, and yet we wonder why we feel so drained and unfulfilled; why parts of our life just don't feel right. In this episode we will talk about the art of growing more self-aware. It is only when we do, that we stop living life reacting to outside factors and start manifesting our inner truth.

You can find us at:
https://www.camillaquintana.com
http://www.vilmausaite.com
Instagram: @coach.camillaquintana @vilma.usaite

In Episode 4 of the Intentional Life Podcast, we talk all things Morning Routine!

We are beyond excited to share our morning routines with you and also introduce you to some of the most recognized and applied morning routines that will help you maximize your productivity, activate your best health and reclaim your focus. Some even say this one daily habit has unrecognizably changed the course of their life!

Please share your insights and comment below to let us know what your morning routine looks like.

If you are new to morning routines, please join our two-week challenge and share with us how you are getting on!

Resources:

Morning Routines

‘The Miracle Morning’ by Hal Elrod

https://www.miraclemorning.com

5am club by Robin Sharma

https://www.robinsharma.com/book/the-5am-club

Camilla’s article on morning routine

https://camillaquintana.com/blog/you-snooze-you-lose/

Meditation

Emily Fletcher

https://zivameditation.com

Insight Timer App

https://insighttimer.com

Pocket Meditation Timer App

https://itunes.apple.com/us/app/pocket-meditation-timer/id515571863?mt=8

Celery Juice

https://www.medicalmedium.com/blog/celery-juice

You can find us at:

https://www.camillaquintana.com

http://www.vilmausaite.com

Instagram:

@coach.camillaquintana

@vilma.usaite