Happy Thanksgiving! As the season of gratitude falls upon us, we want to take time to be grateful for ourselves and what we bring to the world. Tune in as Caitlyn and Makenzie discuss ways to show yourself some appreciation and the importance of loving yourself fully before you can truly love others.

Follow Us:

⁠@the_intentionalpodcast⁠ ⁠⁠

⁠⁠⁠@caitlynmentzel⁠⁠⁠

⁠⁠⁠@makenziediffley

On this week's episode we found ourselves in a new recording location, making a memory 😉 Tune in as we share some of our core memories and "lock it in" moments. We chat about how we have recorded memories in the past and touch a bit on what we hope to do in the future! Have creative ideas of how you capture and store your memories? We would love for you to join in on our conversation over on our Instagram!

Resources:

Beating50Percent.com

Memories of Us or Memories of Christmas Journals

Our merch! : mentzelgroup.info/podcast

Follow Us:

⁠@the_intentionalpodcast⁠ ⁠

⁠⁠@caitlynmentzel⁠⁠

⁠⁠@makenziediffley

EXCITING ANNOUNCEMENT ::

The girls hit the big city for their annual outing this year! If you're planning a trip to Chicago anytime soon, take a listen for Caitlyn and Makenzie's tips and tricks to surviving the hustle and bustle. And, be sure to stick around for their recommendations on where to go, what to see, and places to eat and drink for a fun weekend with your gal pal.

Preview our merch below on Instagram (link in bio)!

Follow Us:

⁠@the_intentionalpodcast⁠

⁠@caitlynmentzel⁠

⁠@makenziediffley

Welcome back to a replay of our most popular episode! Turns out this episode covered a couple of our friendship and podcast highlights listening back!

Tune in to find out what to look for in relationships that may be dragging you down, when to start letting go of those friendships, and what we celebrated. Then come back next week for our surprise announcement!

Follow Us:

⁠@the_intentionalpodcast⁠

⁠@caitlynmentzel⁠

⁠@makenziediffley

Turning your hobby into a business isn't for everyone, but it can be for anyone that's willing to put in the work! Tune in to today's intention as Caitlyn and Makenzie interview Hannah Gerling, owner of Blessed Brush Strokes. Hannah dives into her story of turning your hobby into a business, what inspired the jump and shares her tips and tricks to having it be an enjoyable and successful adventure.

Resources:

IG: @blessedbrushstrokes

Blessed Brushstrokes on Facebook

FALL Launch is LIVE: www.blessedbrushstrokes.com

On Threads: blessedbrushstrokes

Find Hannah at the following markets: IG Post

Sarah Airey on IG: @sarah.airey.co

Follow Us:

@the_intentionalpodcast

@caitlynmentzel

@makenziediffley

What began as a career in journalism and photography morphed into being the owner of One Anchor Creative. How? Take a listen! In today's episode, Caitlyn and Makenzie sit down with Robin Masters as she brings listeners on her journey of pivoting with a purpose. If you're feeling stuck or maybe like change is on the horizon, this one's for you.

Resources:

Robin on IG: robinrmasters

One Anchor Creative on IG: oneanchorcreative

Seek & Know Learning Co on IG: seekandknowlearningco

Etsy Shop: oneanchorcreative.etsy.com

Follow Us:

@the_intentionalpodcast

@caitlynmentzel

@makenziediffley

Mental health matters, and, in today's intention, your favorite hosts sit down with owner of Simply Sunshine Gifts, Kristina Lake, to chat all things mental health and small business. From the depths of depression to the peak of small business success, Kristina has used the joy of making handmade gifts to improve her mental health as well as others. If the word "sunshine" doesn't make you feel it on its own, Kristina's infectious personality and determination to succeed will have you feeling warm and fuzzy on the inside.

Simply Sunshine Gifts Website

Simply Sunshine Gifts Etsy Shop

Simply Sunshine Gifts on IG

The Power of Discipline

The Art of Saying No

The Gap and The Gain

Follow us:

@the_intentionalpodcast

@caitlynmentzel

@makenziediffley

How do you shop for the ones you love? If gifting intentionally is your style, then Kelsey Buelow is your girl 🛍️ In today’s episode, you’ll learn about the kind of gifter you are and what types of gifts will mean the most to those special people in your life.

Resources:

Wonderfully Made Gifting Company Website - Get Your 10% discount!

Wonderfully Made Gifting Company on IG - @wonderfullymadegiftcoWonderfully Made Gifting Company on PinterestThe Love Languages Quiz

Follow us:

@the_intentionalpodcast

@caitlynmentzel

@makenziediffley

Who doesn't love to shop 'til they drop?! In today's episode, Caitlyn and Makenzie dive deep into the world of retail therapy, impulse buying, budgeting for a purchase, and so much more. To prepare ourselves for the wonderful world of holiday shopping that is to come, you'll want to take a listen to today's intention.

Follow us:

@the_intentionalpodcast

@caitlynmentzel

@makenziediffley

Let's welcome Loryn and Ashley to the pod this week! 👏👏 Co-creators of The Rise Up Experiences they are here to bring the heat! 🔥 Born out of a season of isolation the need for community inspired them to create The Empowered Movement. Tune in to learn how they have transitioned over the years, hear their hearts and passion for more in their lives and what led them to be intentional with their community! It was such a refreshing conversation on how to cultivate a loving community, respecting your energy and boundaries when it comes to your personal growth journey, and understanding who and what you show up for in your circles! You will feel their friendship coming through your speakers as you listen to this episode!

Let us know where you are listening from, tag us, leave a review or shoot us a DM we love connecting with YOU!

Resources:

Rise Up Experiences

Loryn on IG - @riseupwithloryn

Ashley on IG - @ashriseupexperiences

Rise Up Experiences on IG - @riseupexperiences⁠

Rise Up Experiences on FB

Follow us:

@the_intentionalpodcast

@caitlynmentzel

@makenziediffley