The Intentional Podcast

As with many things in life, being intentional with our relationships is important. Whether with a friend, romantic partner, or family member, all relationships require effort from both parties, and Caitlyn and Makenzie are here to dish out how they maintain the health of relationships in their lives!

Follow Us:

⁠⁠⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@makenziediffley⁠⁠

You've heard us use the phrase fill your cup in order to pour out to others! In today's episode you will hear how Marie uses the power of retreats to not just fill her cup but hosts a variety of retreats for women to fill theirs as well through Goddess of Light Retreats. Listen in as Marie shares:

Resources:

Marie on IG

Goddess of Light Retreats

Special Gift

Follow Us:

⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@makenziediffley⁠⁠

Looking for ways to be more intentional with your finances? Stop your searching because Caitlyn takes a deep dive with financial expert, Libby Brooks, on how to hone in on financial stability and success! Libby is on a mission to demolish the psychological barriers that keep us from loving money by empowering you to feel worthy of wealth. She is a fellow Wisconsinite and is really paving the way for millennials to start taking ownership of their finances!

Libby on Instagram

Libby on TikTok

Libby's Website

Business Insider Article on No Spend January

Atomic Habits

Follow Us:

@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@makenziediffley⁠⁠

Let’s face it, we’re all busy! Whether you find yourself swamped with work, knee-deep in family obligations, or running on E after spending lots of time at the gym, we all have jam-packed schedules in our own way. If you’re looking to appreciate this buzz rather than dull its sparkle, tune in to this intention. Caitlyn and Makenzie go over how to successfully embrace being busy!

Follow Us:

⁠⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@makenziediffley⁠⁠

Whether it’s physical, mental, emotional, spiritual, or otherwise, your wellness is important! Tune in as Caitlyn and Makenzie kick off the new year with wellness expert, Maggi Fitzpatrick, to discuss practices for taking care of Y-O-U.

Resources:

Maggi on Instagram

Maggi's Articles

Maggi's Podcast: Becoming Intuitive

Radio Interviews

Follow Us:

⁠⁠⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@makenziediffley⁠⁠

Well that's a wrap! 2023 is about to get our "Spotify Wrapped." Listen in as Makenzie and Caitlyn share their favorite things from the year! Their favorite date nights, their favorite song, to the favorite things they learned. Find out what questions they asked so you can go ask your friends their favorite things of 2023.

Resources:

The 12 Week Year book

The Gap and the Gain book

The IT Girl book

The Woman in Cabin 10 book

The Subtle Art of Not Giving an F*** book

New Heights Podcast

Follow Us:

⁠⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@makenziediffley⁠⁠

Happy holidays! In today's intention, Caitlyn and Makenzie share how you can be traditional this holiday season and what their personal favorites are. The possibilities are endless, so grab your hot cocoa, curl up in a blanket, and tune in to our holiday traditions.

Follow Us:

⁠⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@makenziediffley⁠⁠

Caitlyn and Makenzie talk shop with Connor, Makenzie's husband, on how he continues to grow his side hustle. Whether it's time management and staying organized or multitasking and planning, there are a variety of skills needed to be intentional with growing a business. Any idea what his might be? Tune in to find out!

Follow Us:

⁠⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@makenziediffley⁠

Baby, it's cold outside! With winter in full effect in Wisconsin, the girls do a deep dive of how to intentionally make the best of this beautiful season. From hydrating skin care and lit candles to yummy dinners and fuzzy blankets, we hope you'll join Caitlyn and Makenzie for a cozy episode.

Resources:

Our Merch! Shop Closes December 9th

I'll Start Again Monday by Lysa TerKeurst

Follow Us:

⁠@the_intentionalpodcast⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@makenziediffley

Crohn's & Colitis Awareness Week is December 1st thru the 7th, and the girls couldn't think of a better way to show their support of the Crohn's & Colitis Foundation than by dedicating an episode to spreading awareness! With special guest Chelsey Walker, Crohn's disease patient of more than 20 years and Makenzie's big sister, we dive into all things IBD (Inflammatory Bowel Disease) and what YOU can do if you recognize any symptoms in yourself or others, want to get involved, or would like to donate. Together, we can make #IBDVisible.

Resources:

12th Annual Crohn's & Colitis Awareness Week Website

Crohn's & Colitis Foundation's Wisconsin Chapter Website

Follow Us:

@walker_chelsey

⁠@the_intentionalpodcast⁠ ⁠⁠⁠

⁠⁠⁠⁠@caitlynmentzel⁠⁠⁠⁠

⁠⁠⁠⁠@makenziediffley