Bryan Hatch sits down with Jared Sharp, a student-athlete and decathlete, to explore how intentionality fuels success in sports and life. Jared shares his mindset on overcoming failure, pushing past limits, and embracing discomfort to grow. He also dives into leadership, faith, and the power of taking opportunities as they come.

If you're looking for inspiration on resilience, personal growth, and seizing the right opportunities, this episode is for you.

[00:00:38] Jared shares how his love for the outdoors helps him disconnect and find real connections.

[00:02:50] Growing up in Connecticut and how his childhood shaped his adventurous mindset.

[00:04:33] Jared explains what it takes to compete in the decathlon and why he loves the challenge.

[00:07:15] Competing at the Division I level and facing Olympic-level athletes.

[00:09:20] How goal setting drives Jared’s success and why intentionality matters.

[00:12:15] The connection between faith, goal setting, and creating success spiritually before physically.

[00:14:45] The biggest failure of Jared’s athletic career and how he turned it into a strength.

[00:17:30] Learning to trust God through challenges and how faith reshaped his athletic journey.

[00:20:42] Training for discomfort—how Jared intentionally pushes past his limits.

[00:23:50] The importance of pacing yourself in life, just like in the 1500-meter race.

[00:27:10] How saying yes to small opportunities led to big leadership roles.

[00:30:35] Jared’s work in student-athlete leadership and NCAA policy changes.

[00:33:48] Why choice and self-reflection are essential for growth and making better decisions.

[00:38:10] Jared and Bryan discuss how to recognize when to push through a challenge or pivot.

If you want to follow Jared on his stats in the decathlon, visit his profile page on https://worldathletics.org/athletes/united-states/jared-sharp-15083914 

Many of our listeners want to know how they can help the show grow. The best way for our show to reach more people with amazing guests is for you to rate, subscribe, and comment on this episode.You might not realize how much that helps and it costs nothing but a few seconds.

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Resilience expert Jenny Evans joins Bryan Hatch on The Intentional Way to share how to transform stress into energy, clarity, and purpose. Jenny opens up about her journey from fitness instructor to global keynote speaker and explains why microbursts of physical activity can reset your brain and help you navigate stress with intention. She also introduces her Soul on Fire coaching program, designed to help women reconnect with their values, build community, and thrive personally and professionally.

If you’re feeling overwhelmed or stuck, this conversation will inspire you to harness your energy, clarify your purpose, and live with intention.

[00:01:09] – Jenny shares her improv comedy hobby and why embracing discomfort is a superpower.

[00:04:58] – How Jenny’s path from fitness trainer to corporate speaker unfolded unexpectedly.

[00:08:22] – The importance of values, purpose, and living with congruence.

[00:12:41] – Jenny reflects on discovering her point of difference—her energy and love for growth.

[00:16:16] – The life-changing realization that physical and mental health are deeply connected.

[00:19:59] – What stress really is: a chemical event, not just a mindset.

[00:22:47] – Explaining “Sneaky Pete” and how stress hijacks your brain.

[00:25:19] – Microbursts: how 60 seconds of physical activity resets your brain and reduces cortisol.

[00:28:53] – Why chronic cortisol is damaging—and how to combat it.

[00:32:49] – Introducing Soul on Fire: Jenny’s coaching program for women in leadership.

[00:35:57] – How women can rebuild deep, intentional connections with peers.

[00:39:25] – The power of mastermind groups for support and personal growth.

[00:46:15] – Jenny’s thoughts on living from your beliefs, values, and sense of purpose.

[00:53:39] – Closing wisdom: Look inward—the answers you seek are already inside you.

To learn more about Jenny Evans visit: jennyevans.com or you can find more information about her 'Soul On Fire' program here:jennyevans.com/soulonfire

You can follow Jenny on Youtube: youtube.com/@JennyEvansResilience

LinkedIn: linkedin.com/company/jennyevans

Facebook: facebook.com/JennyEvansPH

Instagram: instagram.com/jenny_c_evans/?hl=en

Many of our listeners want to know how they can help the show grow. The best way for our show to reach more people with amazing guests is for you to rate, subscribe, and comment on this episode.You might not realize how much that helps and it costs nothing but a few seconds.

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Relationships thrive when we communicate with intention. In this episode, Bryan Hatch sits down with Mike Morgan, a marriage and family therapist, to explore how gratitude, humor, and deep listening can transform the way we connect with others. Mike shares insights on building trust, creating emotional safety, and strengthening relationships through small but powerful shifts in communication.

If you want to improve your relationships and connect more deeply with others, this episode will give you practical tools to start making intentional changes today.

[00:01:09] - Mike shares an unexpected detail: his experience as a sponsored pickleball player and what the sport has meant to him.

[00:03:18] - Discussing the decision to step back from professional pickleball and the grief of letting go of a passion.

[00:06:11] - Exploring how life transitions, like parenthood, bring both joy and loss.

[00:08:41] - Mike explains how people cope with grief and why acknowledging pain is essential.

[00:10:56] - The difference between holding on and clinging—how memories can support growth.

[00:13:24] - The role of intentionality in therapy and how setting clear intentions strengthens connections.

[00:16:08] - Mike shares how expressing gratitude builds bonds and deepens conversations.

[00:18:44] - Why responding with "thank you" instead of "I'm sorry" is more connecting during vulnerable moments.

[00:21:14] - The impact of humor in therapy and how laughter fosters emotional safety.

[00:24:32] - Discussing how people often shut down after disconnecting responses and how to avoid this.

[00:27:42] - The power of curiosity in conversations—how asking the right questions builds deeper understanding.

[00:32:46] - How physical space and subtle environmental details in therapy contribute to emotional comfort.

[00:36:12] - The role of play in building friendships and creating meaningful bonds.

[00:47:51] - Introducing attachment theory—how human connection drives survival, security, and emotional well-being.

To learn more about Mike, visit: https://understandingtherapy.com/aboutmike/

Many of our listeners want to know how they can help the show grow. The best way for our show to reach more people with amazing guests is for you to rate, subscribe, and comment on this episode.You might not realize how much that helps and it costs nothing but a few seconds.

Hosted on Acast. See acast.com/privacy for more information.

Hope Zvara’s story is one of resilience, transformation, and purpose. Some people wonder, "Could I become intentional? Because I'm not." And Hope shows that becoming intentional is possible for any person alive. In this episode, she sits down with host, Bryan Hatch, to share how she overcame addiction, found healing through yoga, and built a life of intentionality. As the founder of Mother Trucker Yoga, Hope discusses the power of movement, the importance of raising children with intention, and how small, mindful decisions can lead to a more fulfilling life.

This episode is perfect for anyone looking to break free from past struggles, create a purpose-driven life, and take control of their personal and professional growth. If you’re ready to embrace intention in every aspect of life, you won’t want to miss this conversation.

[00:01:20] – Hope shares how she overcame struggles with addiction, anxiety, and depression to become the founder of Mother Trucker Yoga.

[00:02:31] – A single comment from a coworker led Hope to a yoga class that became her “weekly ritual of second chances.”

[00:03:47] – How Yoga Became the 13th Step to Recovery. Hope explains how yoga helped her process emotions, overcome addiction, and build a new future.

[00:05:11] – Hope reflects on how her name, which she once disliked, ultimately became a guiding force in her life.

[00:06:02] – Hope dives into the origins of her eating disorder and the deeper emotional battles she had to face.

[00:08:40] – How suppressed emotions manifest physically and why movement is a crucial key to release and healing.

[00:12:42] – Hope discusses why being intentional isn’t enough—real change requires effort and perseverance.

[00:15:08] – Hope shares how marriage and motherhood provided the pressure she needed to fully commit to healing.

[00:21:02] – Why Hope and her husband chose to delay giving their children phones and social media access.

[00:24:31] – Hope opens up about losing her daughter, Faith, and how that moment shaped the rest of her life.

[00:29:00] – Hope explains how reframing life’s challenges helped her turn pain into growth.

[00:39:05] – Hope shares how breaking free from societal expectations led her to a more authentic, fulfilling life.

[00:46:51] – The 1% Rule: A simple but powerful approach to intentional growth—how tiny improvements add up over time.

[01:05:52] – Hope’s final words of encouragement to anyone feeling lost or stuck in their journey.

To learn more about Hope and Mother Trucker Yoga, visit here: https://www.mothertruckeryoga.com/about/

You can follow Hope on Instagram: Instagram (@hopezvara) or on LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935/

Many of our listeners want to know how they can help the show grow. The best way for our show to reach more people with amazing guests is for you to rate, subscribe, and comment on this episode.You might not realize how much that helps and it costs nothing but a few seconds.

Hosted on Acast. See acast.com/privacy for more information.

Join Bryan Hatch on The Intentional Way as he interviews Danjee Moser, Entrepreneur Danjee Moser an entrepreneur and endurance athlete, about overcoming setbacks, breaking through limits, and embracing discomfort. Danjee shares powerful insights on shifting your mindset, creating momentum, and facing challenges head-on.

If you’re feeling stuck or looking to push past your limits, this episode will inspire you to take action and live with intention.

[00:01:35] - The Reality of Aging and Physical Challenges

[00:02:53] - Non-Action is Still Action: The Importance of Intention

[00:04:17] - The Good Wolf vs. The Bad Wolf: What Are You Feeding?

[00:07:00] - How to Get Unstuck and Find Traction in Life

[00:09:12] - The CAPS method to stay committed and make progress.

[00:14:05] - Why Men Are Struggling in Today’s World

[00:22:06] - Facing Hardship: Running Into the Storm

[00:29:47] - The Trap of Setting Limits: Stop Creating Finish Lines

[00:35:01] - Avoiding Burnout: The Myth of Balance

[00:40:36] - The Power of Presence: Why Every Moment Matters

[00:46:04] - Authenticity and Connection: Why You Must Be Real

[00:51:33] - Taking Responsibility: You Choose Who You Become

[00:55:07] - Defining Your Core Values for a Purpose-Driven Life

[01:04:52] - The Three Pillars of Happiness: Gratitude, Progress, and Connection

To find out more about Danjee and his business at: https://gatewayrestoration.com/about-us/

Or you can follow him on LinkedIn: https://bit.ly/Danjee-Moser-LI or on Facebook here: https://bit.ly/Danjee-Moser-FB

Many of our listeners want to know how they can help the show grow. The best way for our show to reach more people with amazing guests is for you to rate, subscribe, and comment on this episode.You might not realize how much that helps and it costs nothing but a few seconds.

Hosted on Acast. See acast.com/privacy for more information.

Join Bryan Hatch on The Intentional Way as he interviews Rich Wilson, a certified financial planner and dedicated family man. Rich shares how intentionality shapes his approach to life, from fostering deep family connections to empowering clients to live meaningful lives.

This heartfelt episode explores the power of positivity, navigating personal tragedy, and using financial principles to create lasting impact across generations.

[00:00:08] – Introduction to the podcast and today’s guest, Rich Wilson.

[00:01:42] – Rich shares a fun fact: learning to play the ukulele in honor of his late daughter.

[00:04:27] – How music has been therapeutic in navigating grief and family connections.

[00:08:06] – The power of positivity: Rich’s philosophy on joy and gratitude.

[00:11:18] – Childhood challenges and how they shaped his perspective on life.

[00:16:02] – Rich’s insights on intentional living and balancing family, work, and faith.

[00:22:12] – The impact of early morning family time and responding to spiritual promptings.

[00:29:41] – How tragedy shaped Rich’s outlook and strengthened his family bonds.

[00:36:18] – Creating a “Daddy Book” of intentional family traditions and lessons.

[00:42:27] – Using financial principles to empower clients to live meaningful lives.

[00:49:07] – Generational connection through philanthropy and financial education.

[00:55:38] – How intentionality transforms client relationships into deeper connections.

[01:02:21] – Encouragement to spread kindness and act on promptings to connect with others.

[01:06:48] – Final reflections on the importance of living with purpose and love.

This episode is ideal for parents, professionals, or anyone seeking deeper connections, meaningful goals, and inspiration to navigate life’s challenges with purpose and joy.

You can reach out to Rich at [email protected] or find him on his website: https://bit.ly/rich-wilson-website

Follow him on LinkedIn at: https://bit.ly/rich-wilson-linkedin

You can find Lucy’s song here:https://bit.ly/Lucy-Wilson-Song

Hosted on Acast. See acast.com/privacy for more information.

Join Bryan Hatch on The Intentional Way as he interviews Jess Andrews, COO of Eternal Ventures, who shares her unique journey of fostering children, adopting, and leading multiple companies with intentionality. Discover how Jess balances her demanding career with family life and how she fosters trust, resilience, and purpose in both personal and professional settings.

Learn actionable strategies for overcoming imposter syndrome, building trust in leadership, and navigating personal challenges while staying focused on intentional growth. Whether you're a leader looking to develop your team or someone striving for more balance in life, this episode offers invaluable insights to help you live and lead with purpose.

[00:00:08] - Introduction to the episode and intentional living.

[00:00:35] - Jess Andrews' background and introduction.

[00:01:30] - Sharing a personal detail: adopting two children through foster care.

[00:02:47] - The foster care journey and how childhood experiences inspired it.

[00:04:29] - How childhood trauma shaped Jess’s desire to foster and adopt.

[00:06:20] - Balancing a career while fostering and starting a family.

[00:08:12] - The emotional challenges of fostering 13 children.

[00:09:53] - Jess’s approach to handling difficult foster care situations.

[00:13:42] - Transitioning to COO and applying intentional leadership.

[00:17:34] - Dealing with imposter syndrome and learning to delegate.

[00:19:48] - Building trust and growing leadership teams with intention.

[00:24:15] - Overcoming self-judgment and learning from mistakes.

[00:31:45] - Shifting priorities: balancing family, career, and personal growth.

[00:36:18] - Key takeaways on leadership, resilience, and living with purpose.

You can find more about Jess Andrews on her site http://theopsteam.co/aboutjess

Follow Jess on LinkedIn: http://linkedin.com/in/thisisjessandrews/

or on Instagram: http://instagram.com/thisisjessandrews

Hosted on Acast. See acast.com/privacy for more information.

You can find more about Phil Garret here: https://bit.ly/Phillip-Garrett-LinkedIn

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In this episode of "Maximizing Momentum," Bryan Hatch sits down with Scott Merrill, a mortgage professional and founder of the personal development company MAXMO. Scott shares his journey from leaving high school at 16 to creating a life driven by intentionality and momentum. 

They discuss the power of clear goals, consistent actions, and the importance of strong relationships. Tune in to learn how small, intentional steps can lead to exponential growth and sustained success in all areas of life.

[00:00:00] Bryan introduces the episode and welcomes Scott Merrill, a long-time friend and mortgage professional with a personal development company called Maximo.

[00:00:46] Scott reflects on the lasting impact Bryan has had on his family, particularly his children, and how their connection has influenced their lives.

[00:01:47] Scott shares an interesting and lesser-known fact about his past, including his experience of being unenrolled from high school at 16 and how he transitioned into full-time work.

[00:03:00] Scott recounts how he immediately transitioned to a full-time job at a tuxedo rental company after leaving high school, highlighting his early drive for independence and work.

[00:05:14] Scott discusses the mental challenges and societal expectations he faced without a high school diploma or college degree, and how he overcame them through hard work and experience.

[00:09:27] Scott shares a pivotal moment with his mission president, who was surprised to learn he hadn't graduated from high school, and how this experience positively impacted Scott's self-perception.

[00:10:51] Bryan and Scott discuss the importance of intentional language and how words can significantly influence one's mindset and actions.

[00:16:00] Scott explains how being clear about his goals helps him manage and transcend unproductive thoughts, using a recent example involving his wife's car rental business.

[00:22:00] Scott introduces the concept of Maximo, a personal development philosophy he created to help people build and maintain momentum in their lives.

[00:24:10] Scott describes a transformative experience where he realized the power of momentum by observing a friend's resilient family during a time of personal tragedy.

[00:27:30] Scott explains how intentional and consistent actions in various life domains, such as health and relationships, can lead to exponential growth and sustained momentum.

[00:31:30] Scott shares how identifying and targeting momentum in daily activities can create significant positive changes, both personally and professionally.

[00:33:40] Scott discusses the four primary domains of life—learning, health, relationships, and finances—and how being intentional in these areas fosters continuous growth and momentum.

[00:45:10] Scott highlights the profound impact of being intentionally loving and supportive in relationships, using his experiences with his wife and daughter as examples.

You can find Scott Merrill here: https://bit.ly/linkedin-scott-merrill and here: https://bit.ly/facebook-scott-merrill

Hosted on Acast. See acast.com/privacy for more information.

In this episode, learn with Bryan Hatch how Dave Lee, co-founder of several successful software companies and an avid adventurer creates a life full of Intention. Discover how Dave's upbringing instilled a love for adventure and how his journey through various career challenges has shaped his perspective on intentional living.

From kite surfing to overcoming professional setbacks, Dave shares valuable insights on embracing change, staying proactive, and the importance of annual planning with his family. Tune in for an inspiring discussion on living intentionally and making deliberate choices to shape your future.

[00:00:14] - Bryan introduces guest Dave Lee and his background.

[00:01:06] - Dave shares about his adventurous upbringing and family influence.

[00:02:20] - Story about Dave's father leading a 50-mile hike while passing kidney stones.

[00:03:10] - Dave discusses his passion for kite surfing and its business connections.

[00:06:12] - The addictive nature of kite surfing and its appeal.

[00:09:10] - Discussion on embracing change and shifting passions from skiing to kite surfing.

[00:13:15] - The concept of allowing oneself to change and not being defined by past roles.

[00:15:00] - Dave shares experiences of being fired multiple times and lessons learned.

[00:20:00] - Coping with professional setbacks and the importance of resilience.

[00:29:00] - Proactive change: determining what you truly want in life.

[00:30:50] - Dave's decision to dismantle and simplify his business for greater happiness.

[00:35:00] - Annual offsite planning with his wife for intentional living and family goals.

[00:43:00] - Importance of action items and staying intentional after planning sessions.

[00:47:50] - Conclusion and final thoughts from Dave Lee and Bryan Hatch.

You can find Dave here: https://bit.ly/facebook-dave-lee or https://bit.ly/linkedin-dave-lee

Dave gives his marital/family offsite outline here: https://bit.ly/offsite-outline

He is the Co-Founder of Sixth Division (https://bit.ly/sixthdivision-website), PlusThis (https://bit.ly/plusthis-website), and Slottable (https://bit.ly/slottable-website) to name a few.

Hosted on Acast. See acast.com/privacy for more information.