The Interior Design Experience Podcast

Strong friendships and positive family connections are key ingredients of wellbeing throughout your life.

But with busy schedules, personal and work commitments, job mobility, and far-flung families, staying connected with family, friends, and communities can sometimes be a full-time job. It’s hard to remember to call Aunt Ella when you get home from work late to find the chicken still in the freezer.

On this episode we will discuss practical strategies and tips to help strengthen relationships with family and friends.

We explore effective communication techniques, active listening, quality time management, and other skills that contribute to building deeper connections.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces. To schedule a discovery call visit

https://www.spacesdesignstudio.com

To Join Our Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

Sometimes, you just have to slow down. 

In today’s constantly-connected world, it can be a real challenge – a seemingly impossible feat.

We’re always on the move, chasing the next promotion at work or milestone in life.

We fill our days with plans and obligations and cram as many activities into our weekends as we can manage.

We’re constantly racing from one goal to the next, hardly stopping to celebrate our progress or achievements.

Rest can be challenging to come by in our driven world.

And while a unique few can thrive under these conditions, living this way leaves the majority of us exhausted. 

Tune into this episode where we explore the slow living movement and how to live more intentional lives as we embrace the Fall Season and get our homes and ourselves ready for the change of seasons.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces. To schedule a discovery call visit

https://www.spacesdesignstudio.com

To Join Our Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

Art has been an integral part of human civilization, dating back thousands of years.

From cave paintings to sculptures, humans have always sought to express their creativity and emotions through various forms of art.

But beyond aesthetic pleasure, artwork also has the power to enhance our well-being and create harmony in our living spaces.

Today, we will take a closer look at the important role art plays in supporting wellness and explore practical tips on how to choose and display artwork in a way that promotes tranquility and peace.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces. To schedule a discovery call visit

https://www.spacesdesignstudio.com

To Join Our Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

Pinterest https://pin.it/1BtDBLB

On this episode, we'll explore the beautiful art of Trataka meditation and how it can be incorporated into the design of your home.

Whether you're a beginner looking for tranquility or an experienced meditator seeking a soothing environment, we've got you covered.

So let's delve into the world of Trataka, together, and discover how it can enhance both your mental well-being and the aesthetic appeal of your living space.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces. To schedule a discovery call visit

https://www.spacesdesignstudio.com

To Join Our Interior Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

When it comes to interior design, millennials are redefining the game.

This generation, born between the early 1980s and mid-1990s, has a unique mindset about creating spaces that resonate with their values, aesthetics, and functionality.

With access to endless inspiration through platforms like Instagram and Pinterest, millennials have learned to curate their homes to reflect their personalities and lifestyles.

But there is more to it than just following trends, as this generation is also embracing sustainability, minimalism, and personalization.

On this episode , we will be discussing the various factors that influence this generation's choices, from their digital upbringing to their eco-consciousness. So, sit back, relax, and let's dive into the fascinating world of Millennials and interior design together

Helpful Links:

OfCourse Interior Design Academy

https://www.ofcourseinteriordesignacademy.com

Spaces Design Studio

https://www.spacesdesignstudio.com

Pinterest

https://pin.it/1ChgirK

When it’s raining, you’re talking about tomorrow’s weather report.

When the news is too much to bear, you know to turn it off and take a walk in nature, and you surround yourself with like-minded people, creating a circle of optimists.

If this is you, there is another tool for drawing positivity near and if this doesn’t describe you, definitely tune into our podcast because you might need this information more than you realize!

Crystals each carry their own energy that is derived from the earth. Their vibrations can be harnessed even by beginners, drawing light and positivity to the steward of the stones.

The good news is that there is no possibility of making mistakes and encouraging the opposite result of bringing negative energy out of the crystals as it does not exist.

https://www.ofcourseinteriordesignacademy.com

https://www.spacesdesignstudio.com

https://www.spacesdesignstudio.com/chatham-nj-interior-design-lessons

https://www.instagram.com/p/CxdLLNROI9y/?igshid=MzRlODBiNWFlZA==

Home should be a calm oasis that brings us happiness, especially when the world is hectic. To me, there’s no better feeling than coming home at the end of a long day to a place that relaxes me. Turning my house into a personal sanctuary and designing a dedicated meditation space has been more important than ever lately.

I remember the words of Headspace co-founder, Andy Puddicomb…”The mind, if we don’t take any time to look after it, it will start to break down and we won’t experience life in the happiest way possible. We often think that happiness is somewhere in the future: if we just get that thing, if we get that job if we go to that place if we can just be with that person. We’re always looking to the future and someplace else in the hope that we’ll find it.You’re going to have to give up looking for happiness outside of yourself. The only thing to do is to get comfortable with the mind as it is. Whether it’s a busy mind or a quiet mind. Thoughts you like, thoughts you don’t like. Pleasant feelings, unpleasant feelings—you just have to get comfortable with it.”

Enter any personal meditation space. Having a designated meditation space gives one a place in your own home that will help you to a practice that will be committed to silence, stillness, and getting comfortable with any of your uncomfortable, anxious thoughts you may have .

On this episode , we will discuss the benefits of having a meditation space at home and the steps necessary to create your personal sanctuary that will reflect your individual journey. By embracing the concept of serenity and incorporating elements such as soothing colors, natural light, comfortable seating, and calming scents, you can cultivate a space that promotes relaxation and inner peace.

Helpful Links

https://www.ofcourseinteriordesignacademy.com/

https://www.spacesdesignstudio.com/

Discovery Call to Your Wellness Focused Home

https://www.spacesdesignstudio.com/chatham-nj-interior-design-lessons

https://www.ofcourseinteriordesignacademy.com/finding-your-calm

Sound has an impact on how we perceive a space and produce feelings of comfort, belonging, and safety. Its power is so great that it has shown 86 percent of people exposed to a pleasant sound in a certain place feel compelled to return. Given its ability to have such a positive effect on our environment, we hope that you are already asking yourself how you can integrate sound into your home interiors. It is important to remember that it shouldn't be the main feature of a space. Sound and music should be felt rather than heard, meaning that, designing a space as an immersive experience is the ideal approach.

Just like curated decor can elevate your home, being intentional about the sounds you choose to embrace in your space can help turn it into a sanctuary.

On this episode, we talk about how to craft a positive auditory environment using the connection between sound, emotion, and health. Tune in to find out ways to use soundscapes to curate a more inviting space.

Handy Links to Tap Into

https://www.ofcourseinteriordesignacademy.com/blog

https://www.ofcourseinteriordesignacademy.com/finding-your-calm

For a Discovery Call on how you can create a wellness focused home

https://www.ofcourseinteriordesignacademy.com/chatham-nj-interior-design-lessons

https://www.spacesdesignstudio.com/

https://linktr.ee/SpacesDesign

Smell is the most persuasive of all senses, and while it may be considered to be a hidden component, it can evoke emotions and memories, as well as create mood and atmosphere.

Imagine scents that can calm you in the bedroom , that excite you in the kitchen, and relieve tension in the living room. Aromatherapy is one way to create a mood for your home that will make it more enjoyable, and enhance any room's purpose. The best part is that you can experiment with aromatherapy by yourself, trying out new smells and discovering your own personal oasis.

Join us on this podcast, where we explore ways to incorporate fragrance into your home and why this is such a key element to interior design and wellness.

Follow, like us, let us know your thoughts and share this podcast with someone that can benefit from creating a wellness focused home.

Visit us at

www.theinteriordesignexperience.com

www.spacesdesignstudio.com

www.ofcourseinteriordesignacademy.com

https://www.ofcourseinteriordesignacademy.com/finding-your-calm

https://www.ofcourseinteriordesignacademy.com/crystals-and-aromatherapy

https://www.ofcourseinteriordesignacademy.com/blog

Creating a calm and peaceful home can easily become your greatest tool in remaining mentally, physically , and emotionally calm. On this episode, I will show you how your home can become a beacon of light for you amid chaos. It is important that our homes feels safe and serene. That's where our Feng Shui tips can come in to help. The five elements in addition to color combinations are a beautiful way to bring positive virtues into your home. These elements are Wood, Fire, Earth, Metal and Water. Understanding the different energies of each element is vital and we will talk about how you can do this by discussing the characteristics of each of these elements and how to use them to create your ultimate home of Zen.

Quick Links:

https://www.ofcourseinteriordesignacademy.com/blog

https://www.ofcourseinteriordesignacademy.com/finding-your-calm

https://theinteriordesignexperience.com/about-1

Instagram @Designstudiospaces

www.spacesdesignstudio.com