The Interior Design Experience Podcast

Changing your space can affect how you feel. Taking a thoughtful and deliberate path can build a sense of self, place, and a nurturing home environment, especially for those who may feel less decisive

When decorating, the first question you must ask yourself is: what makes you feel good in your home?

Consider your house as a whole and think carefully about how you can create a sense of balance and mindfulness that flows from room to room.

On this episode we discuss , the intersection between mindfulness and home and how it can create the home of your dreams .

Want a home full of intention , contact us for a discovery call

https://www.ofcourseinteriordesignacademy.com

https://www.spacesdesignstudio.com

Lighting whether natural or artificial, affects so much more than our ability to see. It can impact our mood, our mental health, even our physical well-being. And, improving your home’s lighting environment is one way of caring for yourself and your loved ones. To borrow a phrase from ancient Rome, let’s make an effort to “live in rooms full of light,” and take advantage of simple changes that can bring lasting benefits to our health and well-being. On this episode we will help you to create a healthy lighting environment . The lighting in our homes goes far beyond helping us see at night. It contributes greatly towards how we feel, both physically and mentally, while creating an ambience in the space we live.

https://www.spacesdesignstudio.com

https://www.ofcourseinteriordesignacademy.com

Space or rather lack of space is one of the biggest issues when it comes to creating a suitable working area in the home. It is important that we carve out a space that helps us to be productive, inspired , happy and healthy both mentally and physically. Being stuck in doors… all day …can help us feel far removed from all the things we love about nature and being outdoors. On this episode, we will discuss at length how to connect with nature , keep on top of clutter,while keeping our well-being in check to make you feel the most productive and inspired in you WFH office space

Interior design today seems to be focused on creating a finished look fit for photographing. With social media and home magazines in every supermarket, in addition to inexpensive home decor pieces in most retail spaces…It’s easy to get caught up in hastening your design process so you can have a finished room as soon as possible. But what if I told you that the secret to a phenomenal room design takes the opposite approach? On this episode we will be discussing how to decorate your living room with one of the best kept secrets in Interior Design…Slow decorating. We will share some essential tips for creating a space that feels authentic and far from rushed.

https://www.theinteriordesignexperience.com

In search of bathroom bliss and the ultimate bathroom experience for renewal and escape ? On this episode , we dive into how to create a multi sensory experience at home in your very own bathroom . How do you make your bathroom feel like a spa ? It is becoming increasingly important that a well designed bathroom should offer tranquility and a place for respite where overworked senses can be restored. Bathrooms are an essential part of daily life from the moment you jump into the shower in the morning to brushing your teeth before hopping into a bed at night. While well designed bath and wellness products that are easy to use and maintain are essential for functionality when they are enhanced with texture, sound , scents and lighting ,the functional bathroom space is transformed into a true multi-sensory experience.

https://www.spacesdesignstudio.com

https://www.theinteriordesignexperience.com

In this episode, we delve into the critical intersection of wellness and kitchen design. We discuss valuable insights and techniques to create a space that encourages healthy eating habits, fosters positive associations with food, and supports a balanced lifestyle. The kitchen is the perfect space where form marries function . It’s a place to work, relax, to nourish and to prepare . The wellness focused kitchen is more than a pretty space. A healthy kitchen is a social kitchen. You want to be drawn into your kitchen through natural light, warm tones, plant life, and lack of visual clutter.

You also want to have a good layout that will draw others in as well, creating a social space. Creating a kitchen that you enjoy being in will encourage healthy cooking and healthy eating habits.

Imagine if our kitchens were designed in a way that supported our lifestyles and provided sustenance for our inner selves.

How would you describe your bedroom?

For some, the bedroom is where you sleep at night – the place where you keep your clothes, catch some zzz’s, and don’t spend much time otherwise.

For others, the bedroom is a retreat. It’s a sanctuary, a calming space, and a spot to destress and escape from the craziness of the day.

At least, it should be.

If you’re trying to figure out how to make your bedroom an oasis, I’ve got you covered in our Wellness at Home Series … Part 1 of 5. On this podcast, we chat about how to create a relaxing bedroom sanctuary of your own. Relieving stress is just one reason you should want to create a relaxing bedroom sanctuary. Having a space where you feel comfortable and completely at ease can work wonders for your mental state.

Aside from helping you stress less and boosting your overall happiness, transforming your bedroom into a sanctuary can also help you incorporate other healthy habits into your day. You’ll be more motivated to take care of a space you’ve put effort into cultivating.

Transforming your bedroom into an oasis will bring more than just relaxation. You’ll be surprised to find a host of other health benefits when you make your bedroom a more relaxing space.

From better sleep to increased focus, you’ll reap the rewards throughout your day – and rest easier at night. Please be sure to follow us . We would love for you to actively participate in the planning and design of our podcast as collaborators. Please follow us on our Instagram @designstudiospaces and if you are passionate about interior design you can tap into our Design Academy @ofcourse_design_academy

Keeping ourselves mentally healthy can be a significant challenge in today's stressful world. When we make our homes a place of wellness, we can see emotional benefits in addition to the aesthetic and physical benefits we already enjoy.

Our homes are our havens. They’re the place where we escape from the world and come back to ourselves. Creating a nourishing space is essential—especially if you struggle with your emotional wellbeing during certain times of the year. This episode shows you how you can focus on cultivating a nourishing space.

Intentional & wellness focused design matter. The impact of our intimate spaces are shaped by our design decisions. Being aware of the emotions our spaces elicit—emotions we absorb , both day and night is very crucial to find a mindful balanced way of living . This will result in optimizing the quality of our lives. On this episode you will discover how the spaces you live in reflect you,as well as the feelings they provoke …so you will be able to carry these feelings with you all day and night. We want to create an environment of beauty, comfort, joy, energy, and also of positivity. 

When it's time to deal with difficult emotions, this environment should be a space that nurtures and supports us.

It is easy to become so familiar with our surroundings to the point where we don't even notice its beauty anymore. 

But when we do take the time to live in the moment— contemplating color, form, the flow of light, or the play of shadow—such thinking can bring us stillness and peace. It can flood our bodies with joy and energy. Sources from Episode

https://www.benjaminmoore.com/en-us/paint-colors/color/2175-30/rust

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031400/#:~:text=Results%20of%20several%20studies%20suggest,activity%2C%20and%20seasonal%20affective%20disorder.

https://cbrenl.uberflip.com/i/823602-the-snowball-effect-of-healthy-offices/7?m4=

https://shop.konmari.com/collections/books/products/book-set-the-life-changing-magic-of-tidying-up-spark-joy-1

https://www.colorpsychology.org/

https://www.instagram.com/p/CmwfEHgur8j/?igshid=MWI4MTIyMDE=

https://www.instagram.com/p/CnAGwcMukCF/?igshid=MDM4ZDc5MmU=

https://www.spacesdesignstudio.com/

Both mental and physical health are essential to our overall well-being . By creating a home environment that values and optimizes our health , we are taking the first step in incorporating lifestyle changes that ultimately promote longevity. A holistic home connects your mind ,body, spirit and spaces together . On this episode , there is discussion around the importance of a wellness focused environment and some profound tips to give your home a wellness makeover that can add lots of positivity , energy and rejuvenation to your home and your lifestyle . Visit us at www.spacesdesignstudio.com . You can find us on Instagram @designstudiospaces and on our Linktree https://linktr.ee/SpacesDesign.