In this episode of the OGX Podcast, Krista Stoker and Laura McDonald have an honest conversation about nutrition, body image, and overall wellness for female athletes. They discuss the role of wellness questionnaires, why body weight can’t be viewed in isolation, and how irregular periods are often a sign that something deeper is off.

This episode is a must-listen for coaches, athletes, and parents who want to better understand the complex relationship between nutrition, performance, and health in the lives of young women in sports.