Ever since we got over rutting for the sake of it, we have seen the benefits of being together.

Let's talk frankly about the noise in your head, and what might you do about it? 

I discuss Do nothing meditation and self-auditing. 

If you take a peek inside my head, it might help you with your journey! 

Don't be scared, it's a fairly Hygienic place these days!!

Shame used to be a great driver!

Today I discuss my shame and how it doesn't relate to Donald Trump!

My first, and probably last stab at a bit of "Spiritual" fiction! (Can you spot the hidden message!?)

Clue, it's like a sledgehammer!! 

Enjoy! 

Re-edited and now with better sound!

The Curve Balls of Life.

Season Two of my Podcast has a new format.

Enjoy!

At last, some Qigong perspective!

I've been thinking about Personality tests, and what they tell us, Learning styles and what we learn from them, and eventually how we can use these to boost our Healing Journey.  

This week I had to film everything on Zoon, on my tablet! 

Forgive the quality, hopefully the content will amuse! 

I was railing against old age, (and the NHS!) and proposing a better way to deal with it! 

I was having a go at Elon Musk, Stephen Hawkin, Richard Branson and the X-Men! 

When I finally "got it all off my chest" we did the Sound Meditation to boost Internal Organ health. 

Enjoy!

One of my friends and a long time viewer of the casts offered an inspiring story to get the talk rolling