if you aren't practicing self care, you needed to like...yesterday. our minds, bodies, and souls are all connected so it's SO important to keep up your self care routines. today on the podcast, mimi and i are breaking down about the mind, body, and soul connection, along with how it affects your creativity, mood, and outlook on life. mimi also shares what she teaches her personal training and life coaching clients, along with debunking what IS reiki healing and how it works. you don't want to miss this jam-packed episode!
mimi stiles is a personal trainer turned life coach and reiki healer. while pursuing the fitness industry for over two years, she discovered that she was most passionate reaching deep into the root cause of her clients struggles and helping them utilize spirituality and manifestation to improve their lives while incorporating exercise and whole nutrition to achieve their best selves. she leans on a holistic health approach that celebrates what our bodies can do while helping her clients achieve their goals and finding alignment in their lives.
once you're done listening to this episode, check out my blog post to learn how to tap into your creative flow! creative flow is where the mind, body, and soul meet and it happens to be one of the best tools to creating your best work.