It's really hard to escape diet conversations. They are happening every day. I've heard them in line at the grocery store. I hear from my clients all the time, how often those conversations are happening at work, you know, in the work lunch room. Maybe it's during girls or moms night out.

Those conversations feel inescapable that you just cannot avoid them, but you might also feel like you don't know how to respond when those conversations are happening.

In this week's episode I share with you three ways that you can respond in these conversations. Three ways you can handle them in person or online.

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I was called lazy a lot as a teenager. I don't remember number it much before then, but I definitely remember it in my teen years. It negatively affected me well into my twenties and even into my thirties. I would never rest. As an adult I felt so guilty for doing nothing. I did a lot of work on this label and the stories that are associated with this, this word lazy. It helped a lot, but then something really interesting happened a few years ago. I found myself thinking about this exact thing. About this idea of being lazy, because all of a sudden, right in front of me, I had teenagers.

Now you may not have been called lazy, but you may still struggle with the belief at times that you are being lazy. I want to share three things (plus a bonus about your health) to consider about laziness that have helped me. And they might just help you. 

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There are so many interesting, fascinating and wonderful things about you but unfortunately we live in a very weight centered world. More specifically, we live in a very thin centric world. It might be difficult for you to believe that your body is the least interesting thing about you because you spend so much time thinking about your own body. Listen in on this full episode about why the least interesting thing about you is your body and what you can do today to shift that focus. 

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www.healthcoach4life.com/blog/episode93

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The podcast will be back with a brand new episode next week, but I wanted to check in to remind you that I have a way to help you increase your motivation every morning. Check out my Morning Motivation Journal today by heading to https://www.healthcoach4life.com/shop/

Get full episode transcript and more information here:

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While the podcast is on a summer break for July I am rereleasing my four part marriage series. This will make for a great listen or relisten! This week is all about date nights. This is real talk, not filtered with toxic positivity or unrealistic expectations. Don't worry, the podcast will be back with brand new episodes starting August 10th. 

Notable Quotes:

“We’re not on vacation”

“The love for one another was not feeling so strong, but we had our friendship to fall back on”

“Those date nights kept us connected as friends”

“I’ve needed his friendship”

“You can stay at home and still have amazing date nights”

Get full episode transcript and more information here:

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While the podcast is on a summer break for July I am rereleasing my four part marriage series. This will make for a great listen or relisten! This week is all about disagreements in parenting. We don't expect to agree on everything, but what do you do when you disagree? Don't worry, the podcast will be back with brand new episodes starting August 10th. 

Notable Quotes:

“I would just lose my crap!”

“I just assumed I knew better”

“I had to shut up!”

“We just know now, we need to have the discussions before the thing arises”

Get full episode transcript and more information here:

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While the podcast is on a summer break for July I am rereleasing my four part marriage series. This will make for a great listen or relisten! This week is all about arguing, fighting...you know those "high volume discussions"!  I share our six rules for arguing and more. Don't worry, the podcast will be back with brand new episodes starting August 10th.

Notable Quotes:

“We had to listen without doing anything else”

“We think we know the heart or the thoughts behind what someone’s saying”

“Bedtime routine used to make us want to poke our eyeballs out with a spoon!”

“It’s ok to take a break, it’s ok to take a pause.”

“We’re not sitting there holding each other to this standard of perfection”

Get full episode transcript and more information here:

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While the podcast is on a summer break for July I am rereleasing my four part marriage series. This will make for a great listen or relisten! This week is all about the dangers of comparison. Don't worry, the podcast will be back with brand new episodes starting August 10th. 

Notable Quotes:

“You compare your marriage to the snapshot, you start feeling that something’s wrong”

“You want to believe that what you are seeing is the real picture but it is not”

“I really thought I had an amazing marriage and then I had freaking kids”

“Why in the world would we ever want to compare the fullness of our marriage to somebody else's snapshot?” 

“Don’t compare your marriage to your parents’ marriage”

Mentioned in this episode:
Miss Sunshine Shades Bluelight Blocking Glasses
Check them out at https://misssunshineshades.com/
Use discount code: JENNIFER15

Get full episode transcript and more information here:

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Don’t miss this episode. This episode explains the exciting reason why the podcast is taking a break from new episodes in July and what I am sharing with you in its place. Don’t worry though, we can stay connected all summer long! 

Be sure to follow me and the podcast on Instagram, direct links to both are below.

You can also catch up on any episodes you have missed on my blog: https://www.healthcoach4life.com/blog/

Even though I am not taking new clients for July you can still work with me! I have an online course you can check out at https://www.healthcoach4life.com/momfirst/

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How to Eat at Night Without Guilt

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Our marriage has been a mix of really good times, some really bad times and even times where things were just neutral and just existing. What has carried us through each of those seasons over the last twenty years is our friendship. In this episode I share what friendship in a marriage can look like and the importance of it. I will expand on a statement that has stuck with me these twenty years of marriage, which may give you a different perspective on your relationship. We are not perfect, but we are perfectly us. No comparisons here, just real honest truth. For full show notes and more head to https://www.healthcoach4life.com/blog/

Connect with Your Host:

Book a Private Consultation

How to Eat at Night Without Guilt

Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life