It’s part 2 of my interview with Anti Diet founder Breanne Failor and in this episode we address how diet culture has infiltrated yoga, she shares how she guides you on the mat and we discuss the topic of sizing in athletic clothing. You will not want to miss the details of how you can practice yoga with Breanne or hear how she desires a particular trait of Superman and why! Be sure to check out part 1 of this interview on episode 89. Full transcript can be found at www.healthcoach4life.com/blog

Connect with Breanne of Anti-Diet Yoga:

Instagram

Website

Membership

Connect with Your Host:

Book a Private Consultation

How to Eat at Night Without Guilt

Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Diet culture has infiltrated so much of our lives and yoga is no exception. A practice that, at its core, is connection can actually be a space of disconnect from our bodies and ultimately have us walking away from our mat. Breanne Failor of Anti-Diet Yoga is flipping the script and inviting intuitive eating principles onto the mat. In part 1 of this interview she invites us onto her mat and into her beliefs and story with her practice and intuitive eating. 

Full transcript and show notes can be found at www.healthcoach4life.com/blog

Connect with Breanne of Anti-Diet Yoga:

Instagram

Website

Membership

Connect with Your Host:

Book a Private Consultation

How to Eat at Night Without Guilt

Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

I sit down with my oldest teen to talk parenting and even answer questions submitted by her teens friends. We talked about her role as the oldest, teen friendships, social media, family dinners and communication between teens and parents. I ask her what has been going well and not so well in our relationship and her answer is insightful. Full transcript and show notes can be found at www.healthcoach4life.com/blog

Book a Private Consultation

How to Eat at Night Without Guilt

Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Whether you are in an easy season right now or a difficult one there is something true for both. The season you are in will change. It’s inevitable. Things have to change as part of life. Sometimes we are ready or even excited for the next season, but other times we feel a sense of dread or sadness. We might wonder if we are navigating the change correctly. This episode might give you the answer you are looking for and the perspective you need. 

This episode is sponsored by the Morning Motivation Journal. Purchase yours in the shop today. 

Book a Private Consultation
How to Eat at Night Without Guilt
Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Who are you inviting into your bed at night? Well, if the last thing you do is check social media, you might be inviting more than you want. It could be affecting you falling asleep, sleeping well or even how you feel when you wake up in the morning. I highlight what could be happening if the last thing you do is check social media before going to sleep, give you a practical step to see if it is negatively affecting you and of course keep it real with my personal experience in this area. 

Miss Sunshine Shades 
Discount Code: JENNIFER15
www.misssunshineshades.com

Book a Private Consultation
How to Eat at Night Without Guilt
Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Laura is a certified HeartMath Coach specializing in helping families create a happy healthy home.  After realizing the vital role that emotions play in our overall well being, she became inspired to help others achieve better mental and emotional health. Today we're going to dive into talking about stress, the downside to staying busy, how we best help our kids who are also stressed and Laura is going to walk us through a breathing technique. It's called the quick coherence technique.

Connect with Laura Ciampa

[email protected]
https://www.inspiringessentialwellness.com/
FaceBook
Instagram

Get full episode transcript and more information here:
www.healthcoach4life.com/blog

Connect with Jennifer
Book a Private Consultation
Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:
www.healthcoach4life.com/blog

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

How do you feel about change? There may be things in life that you can’t wait to change like when spring turns to summer. There may also be areas of life that you hate changing, like your kids getting older and leaving home. We might accept that change is inevitable, but when it comes to our body we refuse to accept that it is meant to change. In this episode I take a look at this lie and give you ways to enter into accepting that our bodies are meant to change. For full transcript head to www.healthcoach4life.com/blog

Book a Private Consultation
Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:
www.healthcoach4life.com/blog

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

The focus this week is all about friendship. Yes, even though no one told us, we still make new friends as adults. Does that ever feel daunting?  Exhausting?  I agree. Making new friends as an adult can make us cringe. It’s awkward and uncomfortable. We struggle with how much to share about yourself. What’s too revealing? I share my honest thoughts on feeling like I needed an application for new friends. And to my discovery I was not alone. (This episode was originally published on September 15, 2012)

Book a Private Consultation
How to Eat at Night Without Guilt
Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

This week is National Infertility Awareness Week. I invited Ashley onto the podcast who has been walking this journey for years. She has her heart's desire to have a child. And actually she still is holding on to that dream. Ashley gets vulnerable, authentic, and shares the good, the bad, and the ugly of it. You may have never walked this journey, but odds are, you know someone who is, or who has. I believe Ashley's insight can help us all have better conversations and do better with each other.

Infertility Support Ashley Mentioned: https://www.hopeforwaitingarms.com/

Book a Private Consultation
How to Eat at Night Without Guilt
Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

We're going to talk about the number one myth of intuitive eating and y'all I'm about to bust it up. I am an intuitive eating coach and finishing the work for being a counselor. I love to see women living in full freedom, peace with food, body confidence. When it comes to Intuitive Eating, there are misconceptions out there, myths and bold face lies. Listen in to hear me debunk the myth that intuitive eaters eat everything in sight and do not care about nutrition. 

Book a Private Consultation
How to Eat at Night Without Guilt
Grab the First Steps to Intuitive Eating Guide

Get full episode transcript and more information here:

www.healthcoach4life.com/blog/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life