The Intuitive Eating Mama Podcast

There are five signs that you might be dieting without actually even being on a diet plan. These five signs come from a mix of personal experience and in talking with so many women who have been on this journey as well. Whether you relate to one or all five, my Diet Detox Checklist will help you identify and remove diet culture from your home, work and thoughts!

Grab the Diet Detox Checklist

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Apply for coaching at:

https://www.healthcoach4life.com/apply/

Find full episodes and more at:

https://www.healthcoach4life.com/podcast/

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

Resources:

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Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

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If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

I know at that time of the year where people around you are setting goals, you might even have set some goals. If you're new to intuitive eating, if you are even like just starting to pursue life without diets, you might think, well, I don't know how to really set those goals, what that looks like when I'm not focused on weight loss. In this episode I walk you through setting those goals and share how to make your overall health a priority.

Enroll in Group Coaching

Email with Questions: [email protected]

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

New year, new you is a scam and in this episode I use a popular children's book to illustrate how diet culture operates and gets you to buy into what they are selling. I also share the best way to stop giving to the diet kettle and instead give to yourself.

Enroll in Group Coaching

Email with Questions: [email protected]

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

So as I'm recording this, it is the week of Christmas. And I'm feeling all the feels. I focus on what brings joy this time of the year and I make a cake. Every year for breakfast on Christmas morning I have made cake for my kids. It wasn't always this way. I share my struggle with having peace with food and what has changed for me and my family.

MENTIONED IN THIS EPISODE:

Email Jen: [email protected]

Enroll in Group

About enrollment is open for my annual Mom Group, but I am offering TWO GIFTS to anyone who enrolls before January 4th and pays in full.

1. Two 45 minute private sessions with me

2. A copy of Evelyn Tribole's Intuitive Eating for Everyday sent to your doorstep

Here’s a little bit about it:

I created this program to help you stop stressing, stop obsessing about everything that you eat. What you're going to end up being able to do is trust your body around food. Even feel like a normal eater again. You're going to learn how to let go of the need to diet. You're going to overcome this focus you've had on your weight and on your body.

You'll even learn how to cope without overeating, binge eating. And, and, and this is the part I know you're waiting for, you'll be able to talk with your kids (or grandkids) about a healthy relationship with food. And you'll be able to stop passing on those old food rules to your children and experience food freedom, and the life you desire without dieting. I love this group. I love working with moms because my mission is to change generations.

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

So often when someone asks me about intuitive eating and just wants an example, like, well, what do you mean? What does it look like? I always talk about toddlers. I always talk about kids before anyone's done any damage. Listen to the Top 3 Lessons I have learned from observing the best intuitive eaters I know (my own kids!) and one bonus that might be the game changer you are looking for. 

I am also opening enrollment for my annual group for Moms! Tune in to the entire episode for all the details and them book a call with Jen here: https://p.bttr.to/3GEyeSy

Apply for private coaching at:

https://www.healthcoach4life.com/apply/

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

It is that time of the year. No, I'm not talking about Christmas and new year's and the lights and maybe snow where you are. No, I'm talking about that time of the year, where the words cleanse and detox seem to be running rampant. Sugar's not the problem. Sugar actually has never been the problem. So what is the problem and how do you fix it now? Listen to the full episode now.

- - - 

Apply for coaching at:

https://www.healthcoach4life.com/apply/

Join Health Over Weight Private Group for Free:

https://www.facebook.com/groups/healthoverweight

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

You can be dieting without being on a diet. In this episode I share the top three ways this can be showing up in your life right now and what you can do to best support walking away from the restrict overeat cycle that you are in.

Apply for coaching at:

https://www.healthcoach4life.com/apply/

Join Private FaceBook Group:

https://www.facebook.com/groups/healthoverweight

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

I love the holiday season and I especially love some time to pause and reflect on what I'm grateful for. But I want to talk about taking that gratitude another step. I believe that gratitude alone is good. But gratitude combined with some other practices can be so much more effective and useful as a tool or a strategy in the context of your very busy, very possibly stressful life. Full Show Notes: www.healthcoach4life.com/podcast

MENTIONED IN THIS EPISODE:
Build Better Body Image 5-Day Event
Purchase Morning Journal
Episode 44

Apply for coaching at:

https://www.healthcoach4life.com/apply/

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

First let's define what body checking is (which might surprise you!) and then dive into how your personal expectations are hindering you from improving your body image. Included is an opportunity to dive deeper into a better body image.

MENTIONED ON THIS EPISODE:

5-Day Free Virtual Event

Free Facebook Community

Episode 105 with Paige Bryant

Apply for coaching at:

https://www.healthcoach4life.com/apply/

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

I've really been struggling with sleep the last couple of weeks. So I thought, what better time to talk about sleep on the podcast as it relates to our overall health, then when I'm really tired and struggling with sleep. Come learn what's happening in our body when we have poor sleep and what you can do today to help achieve better sleep.

MENTIONED ON THIS EPISODE:

Miss Sunshine Shades use Discount Code: JENNIFER15

Why We Sleep Book

Join Private Group

Apply for coaching at:

https://www.healthcoach4life.com/apply/

Find full episodes, transcript and more at:

https://www.healthcoach4life.com/podcast/

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.