We are discussing principle number two of intuitive eating, honoring your hunger. Hunger signals are a biological cue that we need to eat, but we can have lots of messages and thoughts about hunger that have contributed to our disconnection with our bodies natural hunger signals. Years of dieting can interrupt hunger signals, but there is hope to reignite those! Mentioned in this Episode:

Purchase the workbook at any time here

The Food and Feelings Journal (included in the workbook)

Apply for one on one coaching with Jen HERE

More Resources:

Food and Feelings Journal

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

Years of dieting messages have had an impact on how we see ourselves in relationship to food and our body. We might agree that diets suck, but you don't know how to take the steps to reject dieting and diet culture in your life. This is the first official episode in the Intuitive Eating Principles Podcast Series and will serve as your anchor for all the work you do moving forward. Be sure to grab the workbook to support your journey.

Mentioned in this Episode:

Episode 133: What is and is not Intuitive Eating

Purchase the workbook at any time here

The Diet Detox (included in the workbook)

Apply for one on one coaching with Jen HERE

More Resources:

Food and Feelings Journal

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

We are kicking off the Principles of Intuitive Eating series with this episode to get clear on what intuitive eating is and what it is not. Each episode, including this one, has corresponding digital workbook pages you can purchase and download. The pages include key points, a notes section and bonus reflection questions for each episode. No matter where you are on your intuitive eating journey, even if you are just hearing about it for the first time, this workbook and series will help you dig deeper. Purchase the workbook here.

Apply for one on one coaching with Jen HERE

More Resources:

Food and Feelings Journal

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

Diet culture doesn't just infiltrate our thoughts about food. It spreads like wildfire into other areas of our life and deep into our thoughts. When we start to break down one area we can't help but to start exploring others. This week I share what happened when I stopped working out and how this title question and others can help you in your relationship with exercise.

Be sure to listen to the end for a *special offer* on my brand new series workbook that you can download HERE.

Apply for coaching HERE

Resources:

Food and Feelings Journal

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

This is not a mom-bashing episode, but we can't ignore that our mother's voice can swirl around our own thoughts when it comes to food and body. I share some things you can do to help identify this voice and find healing. No need to call mom out on the carpet! There are only two days left to join my Better Body Image Event https://www.healthcoach4life.com/betterbodyimage/

Apply for coaching HERE

Resources:

Food and Feelings Journal

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

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If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Cleaning out our closet can feel like an overwhelming task, especially if we struggle with letting go of the clothes because of what they meant to us. This episode will be a game changer for you and help give you the steps you can take to clear out your closet of clothes that you do not or can not wear any more. This exercise goes hand in hand with my free 5 day event to Build a Better Body Image that you can join here: https://www.healthcoach4life.com/betterbodyimage/

Apply for coaching HERE

Resources:

Food and Feelings Journal

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

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If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

It can be hard to let go of the fantasy of what we believe weight loss will bring to our life. Even if we know that the diets don't work, we can stay stuck in the diet mentality if we hold on to this fantasy. I share some journaling questions for you to help you detach from the weight loss fantasy along with an invitation to join me and other women to Build a Better Body Image during my 5 day online event. Join here: https://www.healthcoach4life.com/betterbodyimage/

Apply for coaching HERE

Resources:

Food and Feelings Journal

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

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If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Does exercise feel like a 4-letter word? Do you struggle to be consistent with exercising? Just like with food, we have a personal story and relationship with exercise. Discover the real reason you might not be exercising and what to do about it now to make it easier to incorporate into your life.

Sign up for my Free Build a Better Body Image Event at https://www.healthcoach4life.com/betterbodyimage/

Apply for coaching HERE

Resources:

Food and Feelings Journal

Podcast on Instagram 

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

The 10 principles of intuitive eating will change how you think about food and your body, but in addition to these guidelines I believe there are two key elements must be part of your intuitive eating journey. I share the two key elements and reflection questions for each of them. Grab some paper and a pencil for this one!

DON'T MISS MY FREE BRAND NEW WORKSHOP being held April 4th, 5th and 6th

https://www.healthcoach4life.com/workshop

Apply for coaching HERE

Resources:

Food and Feelings Journal

Podcast on Instagram 

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Every decision I made was sent through a filter of "health"-from food, to exercise, to sleep. I was praised for having self control and discipline, all while doing more harm than good for my health. We live in a society that praised my disordered eating, which propelled me further and further into unhealthy habits. I share about The Clean Eater from the Intuitive Eating book and invite you to sign up for my free workshop next week.

Sign up for my Free brand new workshop

https://www.healthcoach4life.com/workshop

Apply for coaching HERE

Resources:

Food and Feelings Journal

Podcast on Instagram 

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.