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The Intuitive Eating Mama Podcast
The Intuitive Eating Mama Podcast episodes
- 4 Steps to Feel Confident You Have Rejected Diet Culture
You can't escape diet culture and the weight loss industry, but you can reject what they are selling and marketing to you. Listen to the four steps that you can take to feel more confident that you have rejected diet culture. And don't miss out on an opportunity to work through and implement all of the principles of intuitive eating while you heal your relationship with food and body in the Fall 2022 Intuitive Eating Group Coaching: One Bite at a Time. JOIN HERE: https://www.healthcoach4life.com/groupcoaching
Mentioned in this Episode:
Group Coaching
Email [email protected]
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
Join my email list here
More Resources:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
Food and Feelings Journal
Shop Morning Motivation Journal
17 min - The Best Way to Approach Intuitive Eating
You might be new to intuitive eating or you have been doing the work for a while to heal your relationship with food and body but it just feels like you are not making the progress you want to. Listen to this episode to hear my philosophy on how to approach intuitive eating with greater success, joy and support.
Mentioned in this Episode:
Group Coaching
The Podcast Intuitive Eating Series Workbook
Email [email protected]
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
Join my email list here
More Resources:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
Food and Feelings Journal
Shop Morning Motivation Journal
17 min - Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition
Principle 10 of intuitive eating is all about honoring your health with gentle nutrition. This principle helps you make the shift to really noticing how food feels in your body and making choices that align with what you need and want on your plate. All foods have a place and discovering how variety, balance and your personal preferences play a role in your health is key to your journey with intuitive eating. Dig deeper into this principle by purchasing the podcast series workbook at https://www.healthcoach4life.com/ieworkbook
Join the Group Coaching Fall 2022 Waitlist
Mentioned in this Episode:
Group Coaching
The Podcast Intuitive Eating Series Workbook
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
Join my email list here
More Resources:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
Food and Feelings Journal
Shop Morning Motivation Journal
20 min - Intuitive Eating Principle 9: Movement -Feel the Difference
Maybe exercise has become a four-letter word for you. Or exercise is about earning and burning your food. Principle 9 of intuitive eating invites healing, pleasure and consistency without rules to movement in your life. Dig deeper into this principle by purchasing the podcast series workbook at https://www.healthcoach4life.com/ieworkbook
Join the Group Coaching Fall 2022 Waitlist
Mentioned in this Episode:
Group Coaching
The Podcast Intuitive Eating Series Workbook
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
Join my email list here
More Resources:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
Food and Feelings Journal
Shop Morning Motivation Journal
19 min - Intuitive Eating Principle 8: Respect Your Body
What thoughts do you have about your body after years of trying to change it? It's not easy (or needed) to love your body, but what would happen if you could show it respect. In this episode I cover Principle 8: Respect Your Body and share all the ways you can increase respect for your body along with the philosophy I teach my clients when it comes to body image work. Dig deeper into this principle by purchasing the podcast series workbook at https://www.healthcoach4life.com/ieworkbook
Join the Group Coaching Fall 2022 Waitlist
Mentioned in this Episode:
Group Coaching
The Podcast Intuitive Eating Series Workbook
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
Join my email list here
More Resources:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
Food and Feelings Journal
Shop Morning Motivation Journal
15 min - Intuitive Eating Principle 7: Cope with Your Emotions with Kindness
If you have ever beat yourself for emotionally eating or felt like it was your only coping mechanism, then principle 7 of the intuitive eating series is going to help bring peace and freedom back into your relationship with food. Dig deeper into this principle by purchasing the podcast series workbook at https://www.healthcoach4life.com/ieworkbook
Join the Group Coaching Fall 2022 Waitlist
Mentioned in this Episode:
Group Coaching
The Podcast Intuitive Eating Series Workbook
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
Join my email list here
More Resources:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
Food and Feelings Journal
Shop Morning Motivation Journal
20 min - Intuitive Eating Principle 6: Discover the Satisfaction Factor
The center of all the intuitive eating principles is satisfaction. Diet culture and disordered eating have disconnected you from eating for pleasure and enjoyment, but with this sixth principle of intuitive eating you can rediscover satisfaction with food again.
Join the Group Coaching Fall 2022 Waitlist
Purchase the Podcast Workbook
Mentioned in this Episode:
Group Coaching
Episode 133: What is and is not Intuitive Eating?
Episode 138: Feeling Your Fullness
The Podcast Intuitive Eating Series Workbook
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
Join my email list here
More Resources:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
Food and Feelings Journal
Shop Morning Motivation Journal
20 min - Intuitive Eating Principle 5: Feeling Your Fullness
How do you know if you are full? Years of dieting and restricting can have us disconnected with our body's fullness signals until we are uncomfortably full. As we learn about principle 5 of intuitive eating, feeling your fullness, we can reconnect with our body and relearn to trust ourself. If you want to dive deeper, have quick access to the key points of the episode and a place to take your own notes be sure to purchase the podcast series workbook at www.healthcoach4life.com/ieworkbook
Mentioned in this Episode:
Episode 53: The One Club You Can Leave Now
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
Join my email list here
More Resources:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
Food and Feelings Journal
Shop Morning Motivation Journal
21 min - Intuitive Eating Principle 4: Challenge the Food Police
Are we ready to challenge the food police? Let's first identify who the food police are, the kinds of messages they speak into our life and the steps to challenge them. This is principle four of intuitive eating and if you want to dive deeper, have quick access to the key points of the episode and a place to take your own notes be sure to purchase the podcast series workbook at www.healthcoach4life.com/ieworkbook
Mentioned in this Episode:
Episode 53: The One Club You Can Leave Now
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
More Resources:
Food and Feelings Journal
Shop Morning Motivation Journal
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
17 min - Intuitive Eating Principle 3: Make Peace with (all) Food
What if you ate anything and everything you wanted without guilt, judgment or stress? This is possible when you implement principle 3 of intuitive eating, Make Peace with Food. In this episode I share about why you feel out of control around food and even why you stay stuck in the diet cycle and what this all has to do with making peace with food.
Grab the podcast workbook that accompanies the entire Intuitive Eating Series (episodes 133-143) at https://www.healthcoach4life.com/ieworkbook
Mentioned in this Episode:
Join the private community here
Purchase the workbook at any time here
Apply for one on one coaching with Jen HERE
More Resources:
Food and Feelings Journal
Shop Morning Motivation Journal
Connect with Jennifer on Social Media
@jennifer_healthcoach4life
Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast
22 min
About The Intuitive Eating Mama Podcast
From the publisher's feed
A podcast for women who are ready to ditch diets, the scale and food guilt forever and instead invite peace with food, body trust and confidence in her choices.
Jennifer offers both private coaching and group coaching to help women implement the principles of intuitive eating and heal their relationship with food and body. Apply at www.healthcoach4life.com/starthere
Jennifer DAmato a certified intuitive eating counselor, coach, mom of four, lover of all things pink, and she wants you to live your best health and your best life. She believes the way we can all do that is by finally walking away from diet culture. By relearning what your body needs, reconnecting with your body's biological signals and redefining what health is on your terms.
This show will shed some light on sneaky ways diet culture has infiltrated your thoughts, your family, and your wellbeing. No matter the episode, you walk away feeling informed, inspired, and encouraged.
(Disclaimer: All content shared on this podcast is for informational purposes only and should not be considered to be a diagnosis or treatment plan. Use of the information contained in this podcast does not constitute a client-patient relationship.)