This episode is for you if you are a mom or had a mom who ever dieted. There were lots of changes that I made when leaving diet culture and the pursuit of weight loss behind, but in this episode I share the top 3 changes I made for my family. I also share reflections of how this relates to your story with food growing up. Tune in for all that and join my holiday 3 Day Peace with Food Challenge

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

What keeps you from pursuing intuitive eating? The most common concern I hear from women is if they pursue intuitive eating they will gain weight. In this episode I talk about why we have this very legitimate fear and what can you do to start working through it.

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Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

What I eat in a day videos are all over social media. People sharing what they ate from morning until night. Every single meal. It's not just social media influencers, but those who share about intuitive eating. These videos can be harmful and dangerous, especially on your healing journey with food and body.

Listen to this episode for:

• what we can share that is less harmful
• my plea to intuitive eating practitioners
• why these videos are harming you as you heal
• what you can do to learn more about intuitive eating (without these videos in your life)

Mentioned on this episode:

The Ultimate Guide to Intuitive Eating

Podcast Workbook for Intuitive Eating

Follow Jen on Instagram

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

If you have spent years dieting you may struggle with feeling hunger signals. It could be that you only feel them when they are painful, strong and lead you to feeling out of control when you do finally do eat. even if you don't feel those biological signals for hunger right now, you can honor your hunger and reignite those internal cues.

Listen to this episode for:

• what contributes to muting hunger signals
• how you know hunger is biological
• a way you can reignite hunger signals
• how to self assess honoring your hunger this way
• where to ask me follow up questions about hunger

You can follow me and send a DM to me on Instagram

Join the Better Body Image Event

The term wellness culture sounds good. Right? We all want to be well, like the idea of that on its surface sounds good. It's not limited to focusing on weight, body, fat, food. Wellness culture of course talks about your skin, your hair, your nails, your sex life, and, and so many other things. But all of it, all of it can be extremely toxic and based on misinformation. 

Wellness culture thrives off the belief that you can't trust your body and this episode dives into:

• the tactic wellness culture uses to sell to you
• why wellness culture products and programs are a waste of money
• the similarities between diet culture and wellness culture
• how you can wipe the slate clean today
• what to do if you feel stuck

You can follow me and send a DM to me on Instagram

Join the Better Body Image Event

I know this was supposed to be episode 150 and the beginning of season four. So you might be like, Hey, what the heck is going on here? Why is there this bonus episode? Well, there's some exciting news. I changed the name of the podcast!

Health, Life and More for Women is now The Intuitive Eating Mama Podcast.

Now nothing else with this podcast is changing. It's still me. It's still about intuitive eating. It's still about your body image. It's still about healing from diet culture and years of chronic yoyo, dieting. Like that is still the mission. That is the purpose, but the name feels so much more in line with who I am and why this podcast exists.

Come listen to the new intro and let's connect outside of the podcast too!

You can follow me and send a DM to me on Instagram

Join the Better Body Image Event

Have you ever wondered what would happen if you spent a year focused on intuitive eating? Well, that's exactly what we did here on the podcast! This past season helped you approach health care from an antidiet perspective, we dove deep into body image issues, got great clarity on each of the 10 principles of intuitive eating, and so much more. Come listen and take a quick walk through season three and hear what's coming up for season four.

Mentioned in this Episode:

Leave a Review on Apple

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

@healthlifeandmoreforwomen

EPISODES MENTIONED:

101: An Anti Diet Approach to Healthcare with Dr. Maggie Landes

105: What is Your Reflection Telling You? with Paige Bryant

117: Living as an Intuitive Eater: A Client Story with Cathy Garo

133: What Is and Is Not Intuitive Eating?

104: Halloween Candy: Trick or Treat?

110: Is Sugar Really the Problem?

109: Are You Dieting Without a Diet?

114: Setting Goals Without Weight Loss 

The Podcast Intuitive Eating Series Workbook

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

Whether you are an intuitive eater or not, you may experience eating past comfortable fullness. I know this can come with a lovely side of self-judgment and criticism, maybe even self hatred and loathing. You may find that when you are new to implementing the principles of intuitive eating that you often do eat beyond fullness. It's, not uncommon and like everything else on this journey, it's an opportunity to learn and to grow. Today I wanna share what to do when you eat past comfortable fullness.

Mentioned in this Episode:

Leave a Review on Apple

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

@healthlifeandmoreforwomen

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

Join my email list here

More Resources:

Join the private community here

Purchase the workbook at any time here

Apply for one on one coaching with Jen HERE

Food and Feelings Journal

Shop Morning Motivation Journal

I have something really special for you on this episode today. I'm actually giving you an amazing opportunity to hear one of my free live trainings that I do in my private community. This community is held on Facebook. It's completely free to you. It's for women who are pursuing intuitive eating. This training is, when intuitive eating isn't working and if you want access to all my free trainings, office hours and be part of a supportive intuitive eating community join us on Facebook at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Mentioned in this Episode:

Private Coaching

Group Coaching

Email [email protected]

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

Join my email list here

More Resources:

Join the private community here

Purchase the workbook at any time here

Apply for one on one coaching with Jen HERE

Food and Feelings Journal

Shop Morning Motivation Journal

There really are countless benefits to intuitive eating, both internal and external. Some are very personal to the individual and many are felt, seen and experienced with all intuitive eaters. I believe there are three benefits of intuitive eating that you might not hear about, we're not talking about enough, but definitely exist. To experience all the benefits of intuitive eating enroll in Intuitive Eating Group Coaching: One Bite at a Time at https://www.healthcoach4life.com/groupcoaching

Mentioned in this Episode:

Group Coaching

Email [email protected]

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

Join my email list here

More Resources:

Join the private community here

Purchase the workbook at any time here

Apply for one on one coaching with Jen HERE

Food and Feelings Journal

Shop Morning Motivation Journal