The Intuitive Eating Mama Podcast

The well-known diet program Weight Watchers (now WW) made headlines in the business world with their purchase of a telehealth company that would open the doors for them to direct members to doctors who cold then prescribe diabetic drugs for weight loss.

There are several things to address here, but one thing I don't want you to miss is that this is basically Weight watchers admitting they know that their program does not work. Let's unpack that more together in this episode.

Want more info on the Masterclass mentioned in this episode? Check out Instagram or email me at [email protected]

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

If you have ever experienced food guilt, this episode is for you. Food guilt is (unfortunately) something so many women experience. Whether it's feeling guilty for eating a specific type of food or feeling guilty for the amount of food-you have most likely felt food guilt. I share not only the harm that guilt causes, but what you can do right now to start reducing (maybe even eliminating) food guilt in your life.

GRAB MY FREE GUIDE HERE TO REMOVE FOOD GUILT AT NIGHT

>> Get on the Spring Group Coaching Waitlist

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

Men struggle with body image and eating too. It might look and sound a bit different, but they also desire a peaceful relationship with both. In this episode I interview Jeff Ash, nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. We talk about

• the struggles men face
• how they might communicate those struggles
• how to communicate with the men in your life about intuitive eating

Connect with Jeff today:

Instagram: https://www.instagram.com/intuitive.eating.men/

Website: https://hopedrivesme.com

Equipped to Thrive course and men's community:

https://hopedrivesme.com/equipped-to-thrive

Quick overview of the 10 principles for guys:

https://hopedrivesme.com/overview-of-intuitive-eating/

How to Talk to Your Spouse About Your IE Journey:

https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb

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Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course.

Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time."

Learn more and purchase my Intuitive Eating Course

Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener!

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

What if you want to honor your hunger, but you just don't feel hungry until you are painfully hungry? In this episode I answer a listeners question for how to handle this situation which a lot of women find themself in. Whether it's from years of following diet programs or the belief that once you start eating you won't stop, you may have muted those hunger signals but it is possible to unmute them and honor your hunger throughout the day.

Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course.

Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time."

Learn more and purchase my Intuitive Eating Course

Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener!

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

Whether you call it respect, acceptance or love it's always a good day to give your body what it needs (and wants!) In this episode I share the ways I show my body love each day, which really does translate into 5 ways you can also show your body respect each and every day.

Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course.

Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time."

Learn more and purchase my Intuitive Eating Course

Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener!

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

Do you struggle with emotionally eating? Do you beat yourself up if you do use food to cope with your emotions? You are not alone. In this episode I am sharing one way I help my clients shift their perspective on emotional eating and give you an exercise to start making that shift for yourself.

Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course. This lesson is just one of many to help you not just better understand intuitive eating but makes it easy to implement into your life.

Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time."

Learn more and purchase my Intuitive Eating Course

Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener!

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

Can you hear Ross yelling PIVOT? It is clear why it was so hard (ok impossible!) to pivot that couch, but why is it so hard to pivot away from dieting? In this episode I keep things fun and light while giving you my take on each 'Friends" role in this pivot and how it relates to leaving diet culture. Come join me for a laugh-alright many laughs-before we decide to cut the couch in half and say screw it!

Then be sure to join my private community on Facebook here to dive deeper into the podcast episode and discuss current health related topics going on in the world.

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

This episode launches a new segment for the podcast, answering your questions. In this episode I answer a listeners question: What Do I Do When Friends and Family Judge What I Eat? I share ways you can address this, if you have found yourself in this situation as well, including a well-proven method to use. Want your question answered on the podcast? Head to www.theintuitiveeaingmama.com/podquestion

Would you take a few minutes to rate and review the podcast? It means so much to me, but also to other women who are deciding if it's worth the listen. Thanks in advance!

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

Have you ever spent time thinking about the connection between how you feel about food and how you feel about your body? They're so intertwined. I believe that this connection needs to be a healthy one. In this episode I share three steps you can take to create a healthy food and body image connection. Be sure to listen through for a helpful visualization exercise and don't miss out on enrolling in group coaching before it closes! Head to www.theintuitiveeatingmama.com/groupcoaching

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

There's enough in life that is complicated, so let's not make intuitive eating complicated. In this episode I share exactly what it takes to be an intuitive eater. It's not that being an intuitive eater is complicated, but it can feel complicated, overwhelming and maybe even stressful to unpack food rules, make peace with food and really believe that you are the expert on you. This is exactly why I create a bridge from where you are now (no matter where that is!) to being a confident intuitive eater.

As a listener of the podcast I have a special offer for you to bridge that gap, Intuitive Eating Group Coaching + One Bite at a Time Course!

Use Coupon Code: IEMAMA for $100 enrollment

Join at www.theintuitiveeatingmama.com/groupcoaching

Questions? Email [email protected]

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact