The Intuitive Eating Mama Podcast

Does the idea of not dieting anymore scare you? Why is that? What are you most afraid will happen if you stop dieting? In today’s episode, I discuss the top three fears that keep people from ditching diets. I discuss the truth behind these fears and give you hope for what intuitive eating can do in your life. 

I want to be your partner on this intuitive eating journey! I care deeply about this work and want to be a resource for you in any way I can. For that reason, I am giving you an amazing offer to dive deeper into this work with me. Listen to the episode for more details and scroll down in the show notes for links to get started.

Today’s Episode Includes My Thoughts On:

• The top three fears that keep people from ditching diets
• The truth behind the lies diet culture tells you
• How I can help you on this journey

WANT MORE GOODNESS?

• Register for my Masterclass: From Grilling to Family Gatherings
• Join my Intuitive Health Reboot Group Coaching 
• Book a Free Call with me HERE
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work 

The term “intuitive eating” is thrown around a lot in today’s culture. So, you may find yourself confused about what intuitive eating actually is and what it isn’t.

In today’s episode, I give you a broad answer to the question of “what is intuitive eating?”. I also identify and debunk three myths about intuitive eating that I hear in today’s culture. 

For the month of July I have shared past episodes that I have found myself recommending to my clients recently…and this is the last episode in that series! Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them.

Today’s episode includes my thoughts on:

• How diet culture has tried to manipulate the term “intuitive eating”
• Three myths of intuitive eating and why they aren’t true
• Past episodes that can help you do a deeper dive into intuitive eating

Episode Archive

• Episode 49 “It's Okay to Hate Kale”
• Episode 53 “The One Club You Can Leave Now”
• Episode 65 “How I Know You Are Not Addicted to Sugar”
• Episode 76 “Why Losing It All Was Worth It”

WANT MORE GOODNESS?

• LAST CALL: Become a VIP 
• Book a Free Call with me HERE
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work 

“Exercise is something that I dread doing, but I feel guilty if I don’t do it.” Does this sound familiar? Most likely it does, but I wish it didn’t. I believe that your body was meant to move and that you were meant to enjoy moving it without feeling guilty or focusing on your weight.

In today’s episode I talk about what it can look like to intuitively exercise. I give you three practical steps you can take to heal your relationship with exercise starting today.

For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them.

Today’s episode includes my thoughts on:

• “Exercise” vs “Movement”
• Why it’s important to explore different types of movement
• Rest
• Three steps you can take to heal your relationship with exercise
• How I can help you on this journey

WANT MORE GOODNESS?

• Become a VIP 
• Book a Free Call with me HERE
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work 

How do you feel when walk into a clothing store? If you feel confused, overwhelmed, and discouraged trying to find the right size, you aren’t alone.

In today’s episode I give you a history of how clothing sizes were developed (spoiler alert: the system is very flawed). I also give you some tips for how to have a more successful and less stressful clothes shopping experience. 

For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them.

Today’s episode includes my thoughts on:

• The history of sizing
• How clothing sizes are flawed 
• Tips for a better shopping experience 
• Alternative shopping options for those on a budget or those wishing to stay out of a physical store

WANT MORE GOODNESS?

• Become a VIP 
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work 

We have all been there…a friend or coworker mentions her new diet and all of a sudden we’re deep into a conversation about the diets we have tried, are trying, and want to try. Maybe you used to be the one that initiated those conversations, but now that you have found intuitive eating, you no longer know how to engage when the topic of dieting comes up.

For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them.

In today’s rewind episode I share three roles you can take in diet conversations now that you are on an intuitive eating journey.

Today’s episode includes my thoughts on:

⁃ Why this topic is important to discuss 

⁃ Three roles you can take in dieting conversations

⁃ How I can help you on your intuitive eating journey

WANT MORE GOODNESS?

• Become a VIP 
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work 

Summer has arrived and with it the need to wear less clothes. Sometimes, though, wearing less clothes can be hard when you are still on a journey of finding peace with your body. 

In today’s episode, I give you ten practical tips on how you can start wearing less clothes this summer. I am confident that there is at least one step in here that will work for you right where you are.

Today’s episode includes my thoughts on:

• 10 ways to wear less clothing this summer
• Where to start if the idea of wearing less clothing scares you
• One of my all time favorite clothing brands that designs for all body types
• How I can help you on your intuitive eating journey

WANT MORE GOODNESS?

• Take my Intuitive Eating Course: One Bite at a Time
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work 

SHOP KNIX PRODUCTS I LOVE

If you’re listening after June 2023 use Promo code: JENNIFER_HEALTHCOACH4LIFE_KNIXLOVE

• Luxe Pullover Bra
• High Rise LeakProof 
• Cotton High Rise Leakproof

Going out to eat is supposed to be fun, but when you’re dieting it can be really stressful.

In today’s episode, I share what it’s like to eat out as an intuitive eater. I discuss some of the common challenges intuitive eaters face in the restaurant setting, and I offer resources to help you along your intuitive eating journey. 

Today’s episode includes my thoughts on:

• How stress robs us of satisfaction
• How intuitive eating shifts thoughts and food choices
• Leftovers 
• How to dive deeper into your intuitive eating journey

WANT MORE GOODNESS?

• Take my Intuitive Eating Course: One Bite at a Time
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work 

Have you ever tried Googling “intuitive eating”? While there is some good information out there, a simple Google search leaves a lot to be desired.

In today’s episode, I discuss four things about intuitive eating you CAN’T find on Google. I also share where to find the support you will need on your intuitive eating journey. 

This episode includes my thoughts on:

• How diet culture disguises itself as intuitive eating
• One thing you can find on Google about intuitive eating
• Four things you can’t find on Google about intuitive eating
• How I can help you overcome the barriers you are facing in your intuitive eating journey

WANT MORE GOODNESS?

• https://www.healthcoach4life.com/podcastBecome a VIP 
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me to ask your questions about intuitive eating and my approach to body image work 

Most people have an opinion about snacking at night. What’s yours? What messages have you heard and believed about snacking at night?

In today’s episode, I give you three reasons why we snack at night. I believe that, when we understand these three reasons, we can get rid of the guilt surrounding snacking at night and use the need as information that propels us deeper into our intuitive eating journey.

This episode includes my thoughts on:

• Society’s opinion about snacking at night
• Three reasons why we snack at night
• How I can help you on your intuitive eating journey (specifically when it comes to snacking at night)

WANT MORE GOODNESS?

• Check out my FREE guide: How to Eat at Night Without Guilt 
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me to ask your questions about intuitive eating and my approach to body image work 

Let me guess…You have decided to stop focusing on weight loss, but still can’t stop thinking about your weight?

In this episode I share why that is and shed light on how focusing on your weight may be damaging your overall health. I also give you a practical first step to take to start letting go of the focus you place on your weight. 

This episode includes my thoughts on:

• How our weight-centric world impacts your thinking
• How focusing on your weight is negatively impacting your overall health
• How our bodies are designed to change
• Why intuitive eating and a focus on weight cannot coexist
• How to start letting go of your focus on weight
• How I can help you on this journey

WANT MORE GOODNESS?

• Check out my FREE guide: How to Eat at Night Without Guilt 
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me to ask your questions about intuitive eating and my approach to body image work