The Intuitive Eating Mama Podcast

You don't need to have ever struggled with orthorexia to relate to this episode. If you have looked at working out as a means to change your body size, weight, shape, etc then I believe there is something in this episode for you too.

Even though orthorexia is not a diagnosed eating disorder, it certainly goes beyond eating and into deep disordered eating. In this episode I share listeners request for more a personal story and my struggles with orthorexia and the physical consequences I still live with today.

If you want to start on the journey this summer to heal your relationship with food and body check out the SELF PACED INTUITIVE EATING COURSE (and for a limited time 5/31/2023 grab the Intensive Bundle)

MORE FROM JEN

Understand how to prioritize your health without dieting here

https://www.healthcoach4life.com/guide

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

You have believed for a long time that something is wrong with your body. You may be wondering, will I ever like my body? If you have spent years hating your body, judging it, and wanting it to change it may seem almost like an impossible task. I do believe that you can improve your body image and on this episode I share what I believe the secret is to starting that journey.

If you want to start on the journey this summer to heal your relationship with food and body check out the SELF PACED INTUITIVE EATING COURSE (and for a limited time 5/31/2023 grab the Intensive Bundle)

MORE FROM JEN

Understand how to prioritize your health without dieting here

https://www.healthcoach4life.com/guide

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

For most people emotional eating comes with negative side effects, like guilt, shame, regret and punishment. Yet, you still find yourself emotionally eating. In this episode I share:

• the root (or beginning) of emotional eating
• why you emotionally eat
• the first step to address emotional eating
• how to address stress and boredom eating in my free training

JOIN FREE PRIVATE COMMUNITY (this is where the training will be)

MORE FROM JEN

Understand how to prioritize your health without dieting here

https://www.healthcoach4life.com/guide

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

Why is it whenever Intuitive Eating is the subject, weight is the question? Specifically the relationship between eating intuitively and weight loss. Intuitive eating is not to be used for weight loss, but is intuitive eating anti weight loss? In this episode I break down:

• the relationship between intuitive eating and weight
• why not to focus on weight
• what focusing on weight affects and impacts
• external versus internal work

Links Mentioned:

GRAB A SPOT ON MY CALENDAR

Join Private Group on Facebook

MORE FROM JEN

Understand how to prioritize your health without dieting here

https://www.healthcoach4life.com/guide

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

Have you ever felt isolated when dieting? Or that you are the only one struggling with food and your body image? Many years ago I experienced all of those feelings and struggles. It's a big reason that I continually want to create community around healing your relationship with food and your body. I have done that in my group coaching, but I also have a beautiful free community on Facebook that any woman can join at any time.

In this episode I share one of many free trainings I have gifted this free group with. Check out this training on biological hunger and join us in this private community for women. It's called Intuitive Eating: Food Freedom One Bite at a Time and you can join us by clicking: JOIN GROUP

MORE FROM JEN

Understand how to prioritize your health without dieting here

https://www.healthcoach4life.com/guide

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

It might not be about the scale, but about what the scale-or more specifically the number on the scale-represents and means to you. In this episode I will talk about the different feelings, emotions and behaviors that can be affected by the scale. I also address another scale and measurement that may have a negative impact on you while also sharing what you can do to start (literally) walking away from the scale as your go-to way to measure your health.

MORE FROM JEN

Understand how to prioritize your health without dieting here

https://www.healthcoach4life.com/guide

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

Can you ever fail at intuitive eating? Can you fail when you are working on healing your relationship with food and your body? In this episode I address why you might worry about this and show you how it's not even possible to fail when it comes to doing the work of becoming an intuitive eater. I also want to invite maybe a brand new thought a about failure for you to consider.

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

The internet and social media are full of confusing information about intuitive eating. It can lead you to wonder, what's true and what's a lie. I thought it would be fun in this episode to share 3 truths and 1 lie about intuitive eating to help you better understand this amazing self care approach to your health and overall wellbeing.

Last chance to join the Intuitive Health Reboot group coaching and I don't want you to miss out on all that comes with working with me in this way. Check out all the details and grab a spot on my calendar before enrollment closes April 6th. theintuitiveeaingmama.com/groupcoaching

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

This is a truth telling, honest conversation about being stuck in the diet cycle. You don't have to be on a diet to be dieting. In this episode I want to help you see how that can be showing up for you, but of course there's not way I am going to leave you there! Not only will I share what you can do right now to get out of this cycle, but also how you can work directly with me to not just break the cycle, but leave it forever and ever.

Spring Enrollment is open now for the Intuitive Health Reboot group coaching and I don't want you to miss out on all that comes with working with me in this way. Check out all the details and grab a spot on my calendar before enrollment closes April 6th. theintuitiveeaingmama.com/groupcoaching

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]

You are not alone if you have had this same question, or fear, about gaining weight when you stop dieting. In this episode, I answer a listener's question about weight gain when you are no longer dieting. While it's initially a simple answer, it has some complexity and nuance to it. I share some researched backed information, personal experience and a new way to look at what you will gain.

Be sure to email me at [email protected] with the subject GROUP COACHING to get all the details about Spring Enrollment.

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]