The Intuitive Eating Mama Podcast

There's a whole of of issues that arise from dieting. If dieting worked, it would work. The reality is that diets don't work and we are left feeling that we are the failure. And it does not end there, unfortunately. I share several of the backlash effects of dieting and what I have found to be the only answer to heal these negative effects.

Sign up for my Free brand new workshop

https://www.healthcoach4life.com/workshop

Apply for coaching HERE

Resources:

Food and Feelings Journal

Podcast on Instagram 

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

In this episode I share the differences between a meal plan and meal planning. Even though I like organization and planning the idea of meal planning gave me so much stress because of my dieting history. You can invite meal planning in as an intuitive eater! Listen for my best tips and strategies for doing this with more ease! If you have struggled with tracking let's talk about working together. Apply for coaching HERE

Resources:

Food and Feelings Journal

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Often times when it comes to emotional eating we are trying to avoid or not feel a particular emotion. Learning to sit with negative emotions is hard work, but is part of healing emotional eating. In this episode I share the benefits of knowing your top emotional triggers and give you something you can try today to help.

If you feel overwhelmed with emotional eating and that your cravings are out of control I have a free 5 Day Event to help you learn to cope without using food. It's not too late to join and have access to all of the free content: https://www.healthcoach4life.com/emotionaleatingevent/

The event will be held March 6-March 10 and if you join you will have access to each days content and live coaching including replays if you can't join live.

Apply for coaching HERE

Resources:

Food and Feelings Journal

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

So, you have figured out that diets don't work, you have decided to stop the cycle and pursue intuitive eating, but you don't know how to explain it to the person closest to you. How do you explain intuitive eating when you don't fully understand it yourself? In this episode I share my thoughts and how you can have a conversation with your partner.

If you feel overwhelmed with emotional eating and that your cravings are out of control I have a free 5 Day Event to help you learn to cope without using food. Join at https://www.healthcoach4life.com/emotionaleatingevent/

The event will be held March 6-March 10 and if you join you will have access to each days content and live coaching including replays if you can't join live.

Apply for coaching HERE

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] (in the Subject line reference the episode number)

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

If you feel like an emotional eater this episode will help you take the first step toward healing, but it might surprise you what it is. You don't want to skip over this step because what you learn about yourself and emotional eating will help propel you forward on your journey.

If you feel overwhelmed with emotional eating and that your cravings are out of control I have a free 5 Day Event to help you learn to cope without using food. Join at https://www.healthcoach4life.com/emotionaleatingevent/

The event will be held March 6-March 10 and if you join you will have access to each days content and live coaching including relays if you can't join live.

Apply for coaching HERE

Resources:

Food and Feelings Journal

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Can you hear what your body is saying to you? Do you hear it and then ignore it? On this episode I share the benefits of body scanning and how you can incorporate this in your day which over time results in body trust. I also share how to include this body scan in your pursuit to feel your hunger and deepen your trust with your body's signals.

Download the Food and Feelings Journal HERE

The Food and Feelings Journal Will:

+help you observe your relationship with food

+give you an opportunity to see connections with food + your body

+gather data on how hunger & fullness show up for you

I want you to feel confident in your food choices. Confident that you can not only hear your body's intuition, but confident that you are on the beginning path to trusting what you hear.

The Food & Feelings Journal will help you to begin increasing your awareness on what your body is saying and how you are feeling throughout the day.

Apply for coaching HERE

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Have you ever been hangry? How about so hungry you can't focus or so hungry you can't even decide what to eat? You are not alone! In this episode I share about the link between hunger and our emotions. I also share about the two levels of hunger I talk about with clients and how you may have created a habit to only feel hangry. If you don't want to be hangry anymore, grab my Food and Feelings Journal today.

Download the Food and Feelings Journal HERE

The Food and Feelings Journal Will:

+help you observe your relationship with food

+give you an opportunity to see connections with food + your body

+gather data on how hunger & fullness show up for you

I want you to feel confident in your food choices. Confident that you can not only hear your body's intuition, but confident that you are on the beginning path to trusting what you hear.

The Food & Feelings Journal will help you to begin increasing your awareness on what your body is saying and how you are feeling throughout the day.

Apply for coaching HERE

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

You might not currently consider your relationship with food or even believe you are in one, but the truth is we all are. If we have spent any time dieting that relationship is strained and can lead to being toxic and harmful. One way to begin healing that relationship is to gather data and observe it. I share about the Food and Feelings Journal on this episode, the benefits of this approach and you can download your copy today.

Download the Food and Feelings Journal HERE

The Food and Feelings Journal Will:

+help you observe your relationship with food

+give you an opportunity to see connections with food + your body

+gather data on how hunger & fullness show up for you

I want you to feel confident in your food choices. Confident that you can not only hear your body's intuition, but confident that you are on the beginning path to trusting what you hear.

The Food & Feelings Journal will help you to begin increasing your awareness on what your body is saying and how you are feeling throughout the day.

- - - - - -

Apply for coaching HERE

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

This episode is a conversation with a previous client who has walked the journey from dieting and negative body image to living her life as an intuitive eater who accepts her body and loves her life. As we walk through Cathy's journey to food freedom you might discover that this is a journey you want to take too.

Join my Community on Facebook

Apply for Private Coaching

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

The Intuitive Eating Hunger Scale is a great tool for reconnecting with your body's biological signals for hunger, but happens if we misuse it? On this episode I share two ways that it can be misused, how I utilize it in my practice and what you can do today to reconnect with your body's hunger cues.
Join my Community on Facebook

Apply for coaching at:

https://www.healthcoach4life.com/apply/

Find full episodes and more at:

https://www.healthcoach4life.com/podcast/

To request the episode transcript email:

[email protected] and in the Subject line reference the episode number

Resources:

Podcast on Instagram 

Join My Mailing List

Shop Morning Motivation Journal

Connect with Jennifer on Social Media

@jennifer_healthcoach4life

Email

[email protected]

----

If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now.

If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place.

I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life!

As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction.

I also help you Redefine your health as you discover what matters most to you.

My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.