Limiting beliefs are stories we tell ourselves that hold us back from living a full life. Whether it's something about you, the world, men, women, or something else entirely; limiting beliefs are how we get in our own way. In Episode 17 of The Intuitive Health Podcast, Dr Anthony talks about limiting beliefs, how you can identify them and ways to retrain your perspective. 

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

Grief is something we will all experience many times during our human lives and we can never be prepared for the loss of a loved one.  In Episode 16 of The Intuitive Health Podcast, Dr Anthony talks with his long-term friend, Orlagh, who lost her husband, Fraser, to Motor Neurone Disease (MND) in 2024. 

Orlagh bravely shares her and Fraser's story, from his diagnosis to his art, fundraising for MND, his journey with spirituality and getting to spend his final moments with him. In this deeply moving episode, Orlagh talks about how she's coping since Fraser's passing and how finding gratitude brings her comfort in moments of sadness.   

With the aid of eye-tracking technology, Fraser was able to produce artwork with 50% of all sale profits going to the Irish Motor Neurone Disease Association. You can explore his art here.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

In Episode 15 of The Intuitive Health Podcast, Dr Anthony shares his journey with the wounded masculine and how it shows up in his relationship to other men.  He references the Carl Jung (or Jungian) Archetypes and specifically the Warrior, representing strength, courage and the ability to overcome obstacles.

Wounding in this energy  can look like avoiding conflict and consequently not having your needs met, or being uncomfortable with, or unable to access vulnerability in relationship with others. 

From 25 minutes onwards, DrAnthony takes listeners through a guided meditation to meet the energy of the warrior so you can stand in its power. Music by Nature's Eye.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

Episode 14 of The Intuitive Health Podcast features meditation teacher, spiritual guide and coach, Conor Creighton. 

We all grew up with a perception of what love is based on how our parents loved us and each other. However, as many of us evolve, we seek a love that is accepting of us on all levels but we don't know how to break free of our patterns.  Ahead of Conor's 'Summer of Love' course, Conor talks with Dr Anthony about how we get in our own way when it comes to love and what we can do about it.  

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

In Episode 13 of The Intuitive Health Podcast, Dr Anthony takes a deep dive into the third chakra, the Solar Plexus. Given its proximity to the stomach, stagnancy in this system can physically manifest as problems in the gut. On an emotional and relational level, disruption to the energetic flow through the Solar Plexus can show up as control and micromanagement of people and situations. Tune in to find out how to spot potential stagnancy in this system and to hear Dr Tony's top 10 tips for restoring balance.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

In Episode 12 of The Intuitive Health Podcast, Dr Anthony talks with compassion expert and coach, Dr Nilesh Satguru about the meaning of self-mastery and how to make choices that are aligned with your future self.  

In addition to exploring how blocks and conditioning can limit us from living our soul's purpose, Dr Nilesh shares his method for shifting old beliefs: presenting the body with new ones; persistent, emotive thought, and learning how to relax the body.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

In Episode 11 of The Intuitive Health Podcast, Dr Anthony talks about the fear we hold in the body and how it can keep us from living a full life. Whether it's fear of rejection, fear of failure or fear of abandonment, we all carry fear.  The work is in understanding where you hold it, shining a light on it and investigating whether it belongs in the present or whether it's based on an anticipated outcome that may never come to fruition. Tune in to hear about how you can journey with your own fears and live a life of opportunity. From 25 minutes onwards, Dr Anthony takes listeners on a guided meditation.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.
 
Music credit: NaturesEye 

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

Episode 10  of  The Intuitive Health Podcast is in honour of Earth Day on April 22.  From deforestation to overfishing, meat consumption to plastics; the planet is buckling under the pressure of human existence. In this important episode, Dr Anthony delves into some of the factors that are contributing to climate change and what we can do about it. In addition to shining a light on some important facts, he shares his own journey with veganism and regaining connection to the land.  Tune in to hear about practical ways you can help heal and connect with mother nature. 

From 38 minutes onwards, Dr Anthony takes listeners on a guided meditation to connect back with the land and channel your roots deep down within Mother Earth.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.  

Music credits:
Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

In episode ​9 of The Intuitive Health Podcast, Dr Anthony ​talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly. 

​Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic.  They also discuss what true self-care looks like and how to release shame around not meeting expectations, either self-imposed or imposed on you by other people.

Feel free to visit Pat's website to learn about his upcoming Conscious Connected Breathwork Teacher Training, or to join any of his regular workshops.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.  

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

In episode 8 of The Intuitive Health Podcast, Dr Anthony explains what boundaries are and where you might be missing them or overstepping them with other people. 

When we do things we don't want to do or over give to a person, situation or job, we can start to feel resentful, anxious and depleted. This usually means a boundary is needed. Boundaries help protect our time, energy, emotional health and at times, physical safety.  Having strong boundaries with yourself can look like making good use of your time, eating and sleeping well, or making decisions around what you consume, be it on social media, watching TV, or something else. In this episode, Dr Anthony explores the different types of boundaries that exist and how you can go about implementing them to have a better relationship with yourself and others.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.  

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.