The Intuitive Woman

Ada Duran won my most recent contest in The Intuitive Woman FaceBook Group. Every now and then, I have contests. This one was to guess the number between 1-100, and the winner would win a guest spot on the podcast and a free reading.

Ada chose number 53, and I announced it on my weekly show LIVE at 5.

Now the back story to this, is that I had wanted Ada on the podcast for quite sometime. So you can imagine my happy surprise that she won.

Stay tuned for next week's show, when I have Ada back t

Thank you for tuning in. I hope this finds you well. Today's show has two parts. The first is a Full Snow Moon Meditation to release and reset. The second part is a conversation on Heart Health for Women. I hope you enjoy the meditation of the full moon. Use this to release the past month and reset for the new and upcoming month. This guided meditation allows you to use the Moon's light and reflection on the lake to allow this to occur. As always find a quiet place, lying down or seated for comfort. If you have been following me on social, you have seen me in Red. The color red is the symbol of February to remind us of heart health for women. The statistics are staggering about heart disease and heart attack in women. I am honored to speak about the book "Heart Smart For Women/ Six Steps in Six Weeks To Heart-Healthy Living" By: Jennifer M. Mieres, MD, FACC and Stacey E. Rosen, MD, FACC. Please share this episode and the information with a woman in your life. 80% of heart disease can be prevented. To purchase the book: https://www.amazon.com/Heart-Smart-Women-S-T-P-S/dp/0692063196/ref=sr_1_1?ie=UTF8&qid=1550514888&sr=8-1&keywords=heart+smart+for+women Work with me and develop your Intuition: *Learn the "Clairs" *Exercise your psychic skills *Create a sacred space *Learn the energy of Oracle cards Guided mediations, and secret FaceBook group included Register here: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching

Thank you for tuning in. I hope this finds you well. Today's show has two parts. The first is a Full Snow Moon Meditation to release and reset. The second part is a conversation on Heart Health for Women.

I hope you enjoy the meditation of the full moon. Use this to release the past month and reset for the new and upcoming month. This guided meditation allows you to use the Moon's light and reflection on the lake to allow this to occur.

As always find a quiet place, lying down or seated for comfort.

Happy Heart Day! I hope this finds you well. Today's episode is a Heart Chakra Meditation. The heart chakra or (anahata) is the bridge between the upper and lower chakras. It is associated with air, social identity and self acceptance. It is located in the center of the chest. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy (4th) heart chakra allows us to love deeply, feel compassion, and have a deep sense of peace and centeredness. Associated with the Color: green, Sense: touch, Element: air, Sound: Yam Enjoy this meditation, and feel free to share with a friend. Namaste~Tina Work with me to develop your Intuition: 4 week course *Work with the "Clairs" *Create Sacred Space *Learn Psychic Skills *Learn to Protect Your Energy Included are: Guided mediations mp3's, pdf's, and secret FaceBook group Register below: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching

Happy Heart Day! I hope this finds you well. Today's episode is a Heart Chakra Meditation. The heart chakra or (anahata) is the bridge between the upper and lower chakras. It is associated with air, social identity and self acceptance.

It is located in the center of the chest. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity.

A healthy (4th) heart chakra allows us to love deeply, feel compassion, and have a dee

Hello friends, I hope this finds you well. I am kicking off February with matters of the heart. During this month each episode will be about the heart chakra, love, self care, compassion and kindness. Today's episode is a gratitude bowl meditation. Find a quiet space and a comfortable seat. I will guide you into the meditation with the breath. You will be making a small bowl with your hands out in front of you. Make sure it is close enough to your mouth, so that when you blow out you will feel the air on your hands. Imagine all your many blessings of gratitude filling your bowl. Allow the bowl to overfill with love. Sending you peace and love~Tina If you are enjoying the podcast, would you do me a favor, and leave a rating and review in Apple Podcasts? This helps me grow the show and share my mission of Spiritual growth. https://itunes.apple.com/us/podcast/the-intuitive-woman-podcast/id1217660654?mt=2 Namaste~

Hello friends, I hope this finds you well. I am kicking off February with matters of the heart. During this month each episode will be about the heart chakra, love, self care, compassion and kindness.

Today's episode is a gratitude bowl meditation. Find a quiet space and a comfortable seat. I will guide you into the meditation with the breath. You will be making a small bowl with your hands out in front of you. Make sure it is close enough to your mouth, so that when you blow out you will feel the air o

Work with Tina and Develop your Intuition: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching I loved having Crystal back on the show. We share what she's been up to. Her yoga teacher trainings and her new book. I love the name. "Goddesses Fart Too." Crystal shares how she came up with the title, and her passion for healing and working with women. Tag yourself holding her book on Instagram, for Crystal's contest: https://www.instagram.com/crystalgrayyoga/ Crystal Gray is an international yoga teacher, leading yoga teacher trainings and retreats in the U.S. and abroad. Her online community is something she really enjoys fostering as a sense of community which means so much to her. Helping women to uncover their potential, gain confidence and step into their purpose has been a passion of Crystal's for years. She loved writing this first book. The whole process took under a year. It was a whirlwind! On a retreat she was leading in early 2018, one of her attendees, and now great friend, suggested she write a book. As soon as she got home, Crystal started writing and didn't quit until she hit her goal of 40,000 words! Crystal hopes to inspire more women and is already starting on her next book! Buy her book here: https://www.amazon.com/Crystal-Gray/e/B07L7D9GTW?ref=dbs_p_pbk_r00_abau_000000 Website: https://www.yogagoddessacademy.com

Work with Tina and Develop your Intuition: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching

I loved having Crystal back on the show. We share what she's been up to. Her yoga teacher trainings and her new book. I love the name. "Goddesses Fart Too." Crystal shares how she came up with the title, and her passion for healing and working with women.

Tag yourself holding her book on Instagram, for Crystal's contest: https://www.instagram.com/crystalgrayyoga/

Crystal

Hello Friends, welcome to another episode. I don't take it lightly that you're tuning in...Thank You On todays show, I have the lovely Melissa D'Acunti. Melissa is the founder of "The Mindful Mama Blog". She initially started the blog from a deep knowing that she wanted to share her birth story and pregnancy as a way of healing. Her intuition guided her to hold space for women to do the same. The Mindful Mama Blog is a growing community of Mama's sharing, connecting and supporting each other. Melissa hopes to see the blog grow to include, loss, parenting, self care tips, and much more. Melissa also holds live events on the Full Moon. You can check out Melissa's events here: https://www.themindfulmamablog.org We discuss: * Melissa's childhood * Religion and Spirituality in Melissa's life *Her intuitive guidance that she calls on daily *The call to create The Mindful Mama Blog *How she blends her clinical Social work practice with spirituality *Self care for Mom's and Women *The blogs growth and what she sees for the future *Building Community JOIN ME LIVE at ENVISION 2019 Roslyn, NY. January 27th 1-4pm at The Center For Wellness and Integrative Medicine *Vision Boards *Meditation *Sound Bowl Healing *Gentle Yoga *Energy Healing Register here: Call 516-858-3095. or https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=34910&tg=&vt=&lvl=&stype=-8&view=&trn=0&page=&catid=&prodid=&date=1%2f21%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0 Many Blessings~Tina