The Intuitive Woman

I met Jody Agard a year ago at The Biz Women Rock Retreat in Florida. From the moment we connected we knew we had something special. Jody is a mom, an author and a self care coach, and she inspires me each and every day. She is also the founder of Mommy Reboot, a private Facebook group for busy mom's.

(Go check it out here)https://www.facebook.com/groups/mommyreboot/

I had the honor of being interviewed by Jody in her group on a recent FaceBook live. We spoke about how intuition is a form of self care,

Welcome back, I hope this finds you well. Today's show is a short practice of breath work. The 4-7-8 breath has shown to be very successful in reducing anxiety and stress. Andrew Weil MD. teaches this breath often as an anti anxiety tool. When preparing for the breath, be seated in a comfortable chair or sit with your back against a wall. This breath is not recommended lying down. Practice this breath 2x a day and no more than 4 cycles each. Continue for 4-6 weeks. You may want to record your progress each day and see how you feel. I hope this is helpful this time of year, and anytime you feel stress or overwhelm. Share how you're doing with me on Instagram:https://www.instagram.com/theintuitivewoman/ or in my private FaceBook Group https://www.facebook.com/groups/Theintuitivewomangroup/ Have you always wanted to develop your intuition? My private coaching is available with an extra Bonus week, teaching about crystals if purchased before 12/31. This is an online course, and is tailored for you. https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching Thank you for tuning in~Namaste Tina~

Welcome back, I hope this finds you well. Today's show is a short practice of breath work. The 4-7-8 breath has shown to be very successful in reducing anxiety and stress. Andrew Weil MD. teaches this breath often as an anti anxiety tool. When preparing for the breath, be seated in a comfortable chair or sit with your back against a wall. This breath is not recommended lying down. Practice this breath 2x a day and no more than 4 cycles each. Continue for 4-6 weeks. You may want to record your progress each

Happy Holidays! I hope this finds you well. This show is another in the series to help with stress management during this time of year. I hope it serves you, and brings peace. The 5 crystals I speak about are: Blue Lace Agate, Lepidolite, Black Tourmaline, Rose Quartz and Black Obsidian. As I mentioned, there are many others I could have spoken about, but these have helped me in my healing journey, as well as my clients. They are easy to find at most crystal shops and inexpensive. If you are purchasing crystals, make sure you use a reputable dealer, feel and hold the crystals and notice what resonates with you. Crystals come in many forms and shapes. I am referring to these in the form of stones. I would love to hear your feedback. Connect with me on https://www.instagram.com/theintuitivewoman/ *****Private Intuitive Coaching. Now a BONUS WEEK** If purchased by 12/31/18 Receive a bonus week learning about crystals: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching Many Blessings~Tina

Happy Holidays! I hope this finds you well. This show is another in the series to help with stress management during this time of year. I hope it serves you, and brings peace. The 5 crystals I speak about are: Blue Lace Agate, Lepidolite, Black Tourmaline, Rose Quartz and Black Obsidian. As I mentioned, there are many others I could have spoken about, but these have helped me in my healing journey, as well as my clients. They are easy to find at most crystal shops and inexpensive. If you are purchasing crys

Today's show is a continuation of the series on Stress Management. This guided meditation will help your mind take a break from all the busyness and racing thoughts. When we allow ourselves to be still and take a pause we create an intention to set our day with ease and grace. Just taking this short time, will make a big impact on how you manage your stress and ultimately how you react. As you prepare to sit for meditation, be comfortable and relaxed. Find a place that you can be undisturbed. Turn off all distractions. Feel free to listen to this as often as you need. If you feel this has served you, share with a friend and let me know what you thought. Connect with me on Instagram:https://www.instagram.com/theintuitivewoman/ Namaste~Tina

Today's show is a continuation of the series on Stress Management. This guided meditation will help your mind take a break from all the busyness and racing thoughts. When we allow ourselves to be still and take a pause we create an intention to set our day with ease and grace. Just taking this short time, will make a big impact on how you manage your stress and ultimately how you react. As you prepare to sit for meditation, be comfortable and relaxed. Find a place that you can be undisturbed. Turn off all d

Hello friends, I hope this finds you well. We are officially in the holiday season. I have even seen my first snowfall (OMG) and Christmas music is playing on the radio. I wish you a very Blessed Thanksgiving as you listen to this show. Today's episode is from a Live speaking engagement for women on Stress Management and using essential oils. Please know we did our best with the sound. It isn't my best audio, due to the nature of the live event. However, if you can hang in there and get passed the clanking of dishes, and low sounds at first I assure you it gets better. The content is SO good I wanted to play it for the podcast. I start speaking about how we handle stress, and what helps us in our day to day routine, and then I speak about the physical and emotional benefits of essential oils. Lavender, frankincense, peppermint, and citrus oils. I encourage you while listening to have some lavender oil and breathe it in like I instruct during the guided meditation. If you have any questions on Young Living Oils please contact me: www.tinaconroy.com If you are interred in my 2018 Black Friday/ Cyber Monday Specials here is the link: https://squareup.com/store/tina-conroy/item/black-friday-cyber-monday-special-virtual-reiki-and-reading https://squareup.com/store/tina-conroy/item/black-friday-cyber-monday-virtual-minute-reading One the next 6 weeks I will be continuing this theme of stress management on the podcast. Look out for episodes that include meditation, yoga, crystals, pranayama, and more. My wish for you is to sail into the holidays stress-free and calm. Namaste~Tina

Hello friends, I hope this finds you well. We are officially in the holiday season. I have even seen my first snowfall (OMG) and Christmas music is playing on the radio. I wish you a very Blessed Thanksgiving as you listen to this show. Today's episode is from a Live speaking engagement for women on Stress Management and using essential oils. Please know we did our best with the sound. It isn't my best audio, due to the nature of the live event. However, if you can hang in there and get passed the clanking

Hello Friends, I hope this finds you well. Today's show is a sneak peek of LIVE@5. Every Friday I go Live in The Intuitive Woman Face Book Group. It is a free, private group for spiritually minded people. I used some of the audio from that broadcast for today's episode. I aired this on All Souls Day, and guided everyone into a meditation to connect with their deceased loved one's. I also shared the cards that were revealed for that day. If you are wanting to join the FB group and see the videos please feel free. I will gladly invite you in, once you answer the questions upon admittance.https://www.facebook.com/groups/Theintuitivewomangroup/?ref=bookmarks If you are looking for a private reading with me here is the link: 30 minutes:https://calendly.com/tinaconroy111/30-minute-intuitive-reading 60 minutes:https://calendly.com/tinaconroy111/60minuteintuitivereading In person or virtually Have a Blessed Day~Namaste Tina