Hello Friends, I hope this finds you well. Today's show is a sneak peek of LIVE@5. Every Friday I go Live in The Intuitive Woman Face Book Group. It is a free, private group for spiritually minded people. I used some of the audio from that broadcast for today's episode. I aired this on All Souls Day, and guided everyone into a meditation to connect with their deceased loved one's. I also shared the cards that were revealed for that day. If you are wanting to join the FB group and see the videos please feel

This episode is dedicated to all my Teachers and Students. Through your strength, courage and love I stay inspired. Thank you...for showing up each and every day to your work and your practice. This class is created with the yogi in mind. If you have never practiced yoga or very little, this will be challenging for you. It is not necessarily a challenging class if you regularly practice or are aware of the yogic terms and asanas (poses). That being said, please honor where you are, and with all yoga practice, practice non harming. If you have injuries, either skip the poses, or modify. This is primarily a vinyasa flow class. Feel free to use props, such as blocks, blankets and straps. You may want to use an eye pillow for deep relaxation in savasana. I hope this practice serves you~Namaste Follow me and let me know how you enjoyed the class on Instagram:https://www.instagram.com/theintuitivewoman/ Work with me to Design your Life Intensive: A 90 Minute session for your Spiritual Growthhttps://squareup.com/store/tina-conroy/item/design-your-life-intensive Some poses covered in class: but not limited to Mountain pose (tadasana) Sun salutations Surya Namaskar A Shiva Namaskar Downward Dog Triangle Revolved Triangle Warrior 1 and 2 Peaceful warrior Standing forward bend (holding toes and hands underneath) Childs pose Seated Forward bend Bridge pose Supine twist Savasana

This episode is dedicated to all my Teachers and Students. Through your strength, courage and love I stay inspired. Thank you...for showing up each and every day to your work and your practice.

This class is created with the yogi in mind. If you have never practiced yoga or very little, this will be challenging for you. It is not necessarily a challenging class if you regularly practice or are aware of the yogic terms and asanas (poses). That being said, please honor where you are, and with all yoga p

Grab your favorite beverage and hang out as we chat all things Spiritual. Nell spoke openly about her belief, her faith and her most recent Spiritual Awakening. As a TV correspondent on CNN and Fox News, and a Mom to 3, Nell is candid about what some people call "Woo Hoo". You're going to love this conversation! Connect with Nell: https://www.nelldaly.com/press/ Instagram: https://www.instagram.com/nelldaly/ FaceBook Watch: https://www.facebook.com/NellGibbonDaly/ Nell Daly is a highly trained, pioneering, holistic psychotherapist, tv journalist, the podcast host of Unscripted with Nell Daly and a mom to three. Producers at CNN have named her "the millennials mental health guru" and she appears weekly on Fox as a featured mental health journalist, social commentator and medical expert. Nell is the creator of The Unscripted Protocol, a flagship course where she teaches people, through a variety of techniques -- psycho-spiritual practices, nutrition, relationship therapy, self-esteem building and grief counseling -- a new way of coping with their depression and anxiety medication and addiction free. Nell has been on the international speaking circuit since 2013. She has presented lectures at Tedx, Google, Motus, MIT, UPenn, NYU among many other notable organizations. Nell is an alum of Trinity College in Hartford, Connecticut. She is a graduate of Columbia University's Master of Fine Arts Program in non-fiction creative writing. And in 2007, she obtained a second master's degree in Social Work from New York University, while teaching in the School of Education from 2004-2006. She has post-graduate training in reproductive psychiatry from Weill Cornell's Post-Graduate Medical School, has attended Harvard University and she has completed psychoanalytic training from the esteemed Washington Square Institute in New York City. She has also extensively studied Kundalini yoga and Transcendental Meditation and has mentored under Francis Weller, an internationally known author and bereavement specialist.

Grab your favorite beverage and hang out as we chat all things Spiritual.

Nell spoke openly about her belief, her faith and her most recent Spiritual Awakening. As a TV correspondent on CNN and Fox News, and a Mom to 3, Nell is candid about what some people call "Woo Hoo".

You're going to love this conversation!

Connect with Nell:

https://www.nelldaly.com/press/

Instagram: https://www.instagram.com/nelldaly/

FaceBook Watch: https://www.facebook.com/NellGibbonDaly/

Nell Daly is a highly trained,

Hosting retreats and bringing women together has become one of my passions. When women step out of their everyday routine, and gather together.... magic happens. My last retreat was held October 13th, in Orient NY. This particular retreat was a one day retreat. I have held many weekend retreats in the past, and most recently I am hosting a Sedona, Az retreat in April 2019. (There are still spots if interested) feel free to email me. In this episode I share: What the meaning of a retreat is: The day's itinerary 6 Reasons why you would want to go on retreat Take-aways from the day The Ladies share their "power word" for the day Thank you for tuning in. Share your power word with me! https://www.instagram.com/theintuitivewoman/ Stay connected for upcoming events or to work with me personally: www.tinaconroy.com Namaste~Tina Follow Chef Nancy Ferraris on Instagram https://www.instagram.com/nourishing.nancy/ Nancy's Nourishing Kitchen nancysnourishingkitchen.com [email protected] Nancy's Services: Personal Chef: Have healthy and delicious meals prepared in your home, based on individual dietary needs and preferences. Culinary Workshops: Cooking leads to a lifetime of healthy habits. Gain confidence in the kitchen and learn the art of preparing delicious, nourishing food, improve knife skills and basic cooking techniques. Lessons, demos, classes. Private and small groups. In your kitchen or mine. Culinary Consultant: Collaborate with healthcare and wellness professionals. Educate patients and clients on how to translate nutrition to the plate and apply it to the kitchen to make the necessary dietary changes for their health. Nutrition Consultant/Coach: Reset and recharge with healthy and healing habits. Learn steps that you can apply to your everyday life. Receive the guidance and education to help transition to, and maintain a healthy lifestyle. The Athlete's Table: Performance begins in the kitchen. Proper nutrition is an essential component of effective physical training and optimal performance. Learn nutrition basics for sports performance, apply it to the kitchen and translate it to the plate. Nourishing the body for speed, strength and endurance is relative to both competitive and recreational athletes. Retreats: Intimate healing yoga retreats at a private home on the picturesque North Fork of Long Island. Enjoy delicious food highlighting the seasonal bounty of Long Island Produce. Special Situations: Welcome upon request. Designed to meet special interests and individual needs.

Hosting retreats and bringing women together has become one of my passions. When women step out of their everyday routine, and gather together.... magic happens. My last retreat was held October 13th, in Orient NY. This particular retreat was a one day retreat. I have held many weekend retreats in the past, and most recently I am hosting a Sedona, Az retreat in April 2019.

(There are still spots if interested) feel free to email me.

In this episode I share:

What the meaning of a retreat is:

The day

Welcome to today's meditation. Today I am incorporating pranayama and chanting into our time together. Pranayama is breath work. This breath is called Ujiya breath. It is a sounded breath that you make with your lips closed from the back of your throat. It will sound echoey and oceaney. It is meditative in nature and calming. Follow along on the IN breath and the OUT breath. The chant is the remover of obstacles. in Sanskrit it is "Om Gam Ganapataye Namaha". It is encouraged to chant this 108 times to remove obstacles on your path. You can count or use Mala beads for this. Think about what's in your way? Ask Ganesh (the elephant deity) to assist you. Thank you for listening. If you want to go deeper and work with me check out my website: www.tinaconroy.com Blessings~~Tina

Welcome to today's meditation. Today I am incorporating pranayama and chanting into our time together. Pranayama is breath work. This breath is called Ujiya breath. It is a sounded breath that you make with your lips closed from the back of your throat. It will sound echoey and oceaney. It is meditative in nature and calming. Follow along on the IN breath and the OUT breath.

The chant is the remover of obstacles. in Sanskrit it is “Om Gam Ganapataye Namaha". It is encouraged to chant this 108 time

Namaste~ I am so glad you are here tuning in for another episode. Today's show is Wisdom For the Week. I am connecting with Spirit for messages. The three cards pulled are for the beginning, middle and end of the week. Use these messages as guideposts and navigation. I encourage you to do some journaling work around the messages. Write down the cards and their meanings. Then reflect daily on how they are resonating with you. What has transpired? What people or relationships are affected? The signs are everywhere, it's up to us to notice and allow. Allowing is key...try not to force or have any expectations. Also, messages can come from many sources, be open to receive. Card 1/ Beginning of the week: Protection- Spirit is guiding you to use boundaries, and notice when you are being drained. At the end of the day, do some clearing. Take a salt bath or salt scrub in the shower. Rinse away your day. Say a prayer "I ask that my energy is cleared from all interactions today. That I am safe and supported"Thank you Spirit . Card 2/ Middle of the week: The Stag- Leadership and Pride. Step up and be heard and seen. Have pride in your work, accomplishments and goals. Card 3/ End of the week: The Earth Faery- Check in on your physical health. Are there things you can improve? Food, water, sleep? Also, stay grounded. Go outside in nature put your bare feet on the earth. soil, grass or sand. Look at your foundations? Are they stable? Secure them at the end of the week. If you are looking for a personal reading schedule one with me: https://calendly.com/tinaconroy111/30-minute-intuitive-reading Join me LIVE@5 in The FB Group https://www.facebook.com/groups/Theintuitivewomangroup/ The Vortex Sedona Retreat: April 13-18th 2019 Contact Tina: [email protected] for details The Reiki Rays Summit: Starts October 15th LISTEN for FREE:https://summit.reikirays.com/2018-fall.php?aff=118509_pxh5roy7. I will be speaking October 17th on A Daily Spiritual Practice with, Reiki, Journaling and Oracle Cards. Blessings~Tina