The Intuitive Woman

Welcome to today's meditation. This is a tool you can use at any time. All living things have an energy field, called an Aura. Our aura surrounds the body approximately an arms distance in length. When our aura is close to us and pulled in, we can feel safe, protected and nurtured. When our aura is expansive and large, we can feel invigorated, social and wanting to be seen. We have the ability to chose how we want to feel. Some examples: If you are a public speaker on stage, you would want to expand your aura so that people can see, and hear what you have to say. Another example of expanding your aura, would be at a party or social event wanting to meet and engage with people. An example of why you would want to bring your aura close to you: would be If you are scared, such as a foreign place or a NYC subway (I use this one a lot), or around people that impend on your space if you don't feel comfortable around them. This. is such an important tool for our spiritual growth. I hope this meditation serves you. I am always grateful for you tuning in. If you are looking for some guidance, connect with me for an Intuitive Reading https://calendly.com/tinaconroy111/30-minute-intuitive-reading Many Blessings~Tina

When I created this meditation little did I know that my family and I would be faced with a major change and transition. As I write this, we are mourning our 16 year old Beagle who is now in rainbow heaven. Chance passed last night as I gave him healing and Reiki. He was a good dog, and will be surely missed. I am dedicating this meditation episode to his memory.

If you are going through changes at the moment I hope this meditation is helpful. I encourage you to do the hand positions. It will heal yo

When I created this meditation little did I know that my family and I would be faced with a major change and transition. As I write this, we are mourning our 16 year old Beagle who is now in rainbow heaven. Chance passed last night as I gave him healing and Reiki. He was a good dog, and will be surely missed. I am dedicating this meditation episode to his memory. If you are going through changes at the moment I hope this meditation is helpful. I encourage you to do the hand positions. It will heal you on a very deep level. Please share with a friend who is in need. Many Blessings~Tina If you feel called to work with me, or in need of a intuitive guidance reading or Reiki treatment, Go to my website: www.tinaconroy.com Namaste~

Welcome back. Thank you for tuning in to this week's meditation. Today is a mindful walking meditation. It is a moving meditation however, if you cannot walk due to an injury or recovering from surgery, please listen seated or lying down. Tune into your intuitive abilities to do this.

To prepare to walk. Make sure you have comfortable shoes on. Chose the place you will be walking. Either inside or out in nature. Make sure you listen with earbuds for the best quality, and if possible have your hands fr

Welcome back. Thank you for tuning in to this week's meditation. Today is a mindful walking meditation. It is a moving meditation however, if you cannot walk due to an injury or recovering from surgery, please listen seated or lying down. Tune into your intuitive abilities to do this. To prepare to walk. Make sure you have comfortable shoes on. Chose the place you will be walking. Either inside or out in nature. Make sure you listen with earbuds for the best quality, and if possible have your hands free. Use this time to connect to your breath and the movement. As you listen to my voice, allow it to guide you into present time. When you notice your thoughts coming in, keep coming back to my voice, your breath and the movement. Feel free to practice this meditation as often as you need. If you feel called to share with a friend....thank you. Have a Blessed Day~Tina Tina's LIVE fall events: September 9th. 1-3 Restorative Yoga & Essential Oils September 23rd. 1-3. Healing with Crystals To Register: 516-858-3095 or www.practicebodymindsoul.com

Welcome to today's episode and meditation. Before you get settled bring to mind your Sankulpa. This is a personal statement or intention formed by the heart and mind. It is something you want to bring forth into your life. Repeat it silently to yourself three times.

Set up by laying down, similar to savasana at the end of yoga practice. Lying on your back , arms out stretched palms up, legs slightly apart, head is centered and relaxed. You may want a blanket under your head or covering you. Feel fre

Welcome to today's episode and meditation. Before you get settled bring to mind your Sankulpa. This is a personal statement or intention formed by the heart and mind. It is something you want to bring forth into your life. Repeat it silently to yourself three times. Set up by laying down, similar to savasana at the end of yoga practice. Lying on your back , arms out stretched palms up, legs slightly apart, head is centered and relaxed. You may want a blanket under your head or covering you. Feel free to use an eye pillow to cover your eyes, and be in a dimly lit room. As you listen to my voice, repeat the body part to yourself. Feel your body relax and let go. Try not to fall asleep, but stay relaxed and calm. Feel free to listen as often as you like, and share with a friend. Thank you SO much for listening. If you are enjoying these meditations please rate and review on Apple Podcasts. In Gratitude~Tina You want more of a spiritual connections and community? Join my FaceBook Group:https://www.facebook.com/groups/Theintuitivewomangroup/

I was encouraged by my 20 year old daughter Hope, to create some meditations to help with stress and anxiety. I was thrilled she had listened to a past meditation episode while commuting to Manhattan for her internship. She shared that so many young people are suffering. This meditation can be used for all ages. At some point I will be recording meditations focused on young people and their own stress, as well as stress for children.

As with all meditations, it is best to listen with headphones and be i

I was encouraged by my 20 year old daughter Hope, to create some meditations to help with stress and anxiety. I was thrilled she had listened to a past meditation episode while commuting to Manhattan for her internship. She shared that so many young people are suffering. This meditation can be used for all ages. At some point I will be recording meditations focused on young people and their own stress, as well as stress for children. As with all meditations, it is best to listen with headphones and be in a quiet place. You can listen seated or lying down. May you feel whole, healthy and stress free~Namaste~Tina If you have enjoyed this meditation please share with a friend. Tina's NY Fall Events: September 29th. 4-9 The Intuitive Experience A day filled with The Intuitive Expo presents The Intuitive Experience: A Speaker Panel with 4-Workshops AND intuitive readers, vendors, and healers all in one location. The Experience is a smaller and more intimate workshop expo, where we focus on guiding you with specific intuitive and awakening mind body tools, so you can connect and lead from intuition. All of the elements of the bigger Expos are available to you in a safe and supportive environment of awakening and transformation. It's a Workshop and Speaking event PLUS an Expo. Get tickets here: https://www.eventbrite.com/e/the-intuitive-experience-workshops-speakers-readings-tickets-46171932493?aff=ehomecard The Intuitive Woman One Day Yoga & Healing Retreat: October 13th 10-5pm. $297 Contact me. [email protected]

This meditation was created out of a recent conference I attended called Podcast Movement last week. There were over 3,000 attendees. As I made my way though the convention, and the sessions, I found myself getting more and more exhausted and feeling yucky. It came over me in waves. Once I realized what was happening, I knew I had to create my shield. There was one very distinct interaction, with an attendee who I felt invaded my space. You all know these people. They stand just a bit too close. They t