The inUpowers Podcast

Labels shape the way we see ourselves and others—but are they helping or hurting? In this episode, we explore the power of labeling: how it can provide clarity, connection, and empowerment, but also how it can box people in, create biases, and limit potential. We'll discuss the impact of labels in education, therapy, and everyday relationships, and how we can use them responsibly to uplift rather than confine. Tune in for real-life examples, expert insights, and practical tips on how to navigate the world of labels with intention and empathy.

In this episode of the inUpowers Podcast, Tami sits down with our play therapist Alice Manwaring to explore how play therapy helps children express emotions, build resilience, and navigate challenges. Learn why play is more than just fun—it's a powerful tool for emotional healing and growth. Whether you're a parent, teacher, or counselor, this episode offers valuable insights into supporting children's mental well-being through play.

Did you know there are 960 precious moments in every 24-hour day? In this episode, we explore how taking mindful 90-second moments can transform the way you process your day and connect with yourself. Whether you're juggling work, family, or personal growth, learn practical tips to slow down, reflect, and make the most of these small but impactful opportunities. Tune in for motivational insights and actionable steps to create more balance, clarity, and intention in your daily life.

Don't forget to subscribe, share this episode with someone who needs it, and let us know how you're making the most of your moments by leaving a review or connecting with us on social media!

Excuses are the silent roadblocks that keep you from achieving greatness. In this episode of the inUpowers Podcast, we uncover how excuses disguise themselves as simple reasons, holding you back from your goals. Learn how to identify and overcome these mental barriers, shift your mindset, and take control of your journey. It's time to stop holding yourself back and start reaching your full potential. Tune in and take the first step toward a limitless future!

In this episode of the inUpowers Podcast, psychologist Dallas Johnson joins us to discuss how to reconnect with your true self, build your hope muscle, and embrace post-traumatic growth. Tami and Dallas dive into practical tools for cultivating hope, overcoming adversity, and using challenges as opportunities for deep personal transformation.

Learn how to strengthen your resilience, align with your conscience self, and transform hardship into a powerful source of growth. Whether you're facing a tough time or simply looking to unlock your full potential, this episode offers valuable insights to help you thrive.

Listen now for an inspiring conversation on healing, growth, and turning struggle into strength.

In this insightful episode, Tami and Nikki explore different types of parenting styles—like helicopter, lawnmower, and others—and how these styles align with specific inUpowers characters. They dive into how each style shapes emotional development in both parents and children, and how understanding your parenting approach can lead to more effective emotional learning and healthier relationships.

Tami and Nikki discuss how parents can identify which inUpowers characters resonate with their current parenting style, and offer practical tips for shifting toward more balanced, mindful approaches that foster emotional growth and connection. Whether you're looking to reduce control, encourage independence, or build a stronger emotional bond with your child, this episode provides valuable insights on improving your parenting while deepening your family's emotional well-being.

In this episode, Tami and Nikki dive into the challenges of building safe, healthy connections in today's digital world. With the rise of screens and social media, they explore how devices are impacting our ability to form genuine, trusting relationships—particularly between parents and children. Tami and Nikki discuss the growing concern of kids feeling disconnected from their trusted adults, and how constant digital distractions are making it harder for both kids and parents to feel emotionally safe and present with one another.

This episode offers practical insights on how we can reclaim meaningful connections in an age of digital overwhelm, and how parents can foster a stronger sense of trust and security with their children. Tune in for tips on creating balance and building deeper, more authentic relationships in the digital age.

In this episode, Tami Hymas, founder of the inUpowers program, sits down with licensed counselor Bailey Spratling to discuss how trauma triggers impact parenting. Bailey, who integrates the inUpowers with her clients, shares how the emotional learning tool helps people understand and manage their triggers, build resilience, and promote emotional healing. Together, Tami and Bailey offer practical strategies for parents to respond to emotional challenges with awareness and compassion, strengthening their own mental health while fostering healthier relationships with their children.

This conversation offers valuable insights for parents looking to navigate trauma triggers, build emotional intelligence, and support their family's mental well-being. Tune in for expert advice and actionable steps to break the cycle of trauma and cultivate emotional growth.

In a world that often feels disconnected, building genuine emotional and human connections is more vital than ever. In this episode of inUpowers, hosts Nikki Tavares and Tami Hymas dive deep into the profound impact that emotional bonds have on our personal well-being, relationships, and success. Through insightful conversation and heartfelt stories, they explore the science behind connection, how to cultivate authentic relationships, and why vulnerability is a strength, not a weakness. Whether you're looking to strengthen your own connections or just seeking inspiration to create more meaningful ties in your life, this episode offers valuable tools and thought-provoking perspectives on how to make true human connections that empower you and those around you.

Tune in and learn how emotional connections can transform your life, your community, and your journey toward personal growth.

Join us for a fun and insightful conversation with Tami Hymas and Nikki Tavares as they dive into how our thoughts shape our emotions and ultimately impact our lives. In this episode, Tami and Nikki share personal stories and practical tips on how they've learned to recognize and shift their thinking patterns to create more positive emotional experiences.

They'll break down how negative thoughts can trigger stress, frustration, or even self-doubt, and offer simple ways to turn those thoughts around for a healthier mindset. If you've ever felt stuck in a cycle of overthinking or struggled with managing emotions, this episode is packed with ideas to help you break free.

Tune in to hear how small changes in the way we think can lead to big shifts in our emotional well-being—and why understanding this connection is a game-changer for living a more balanced and fulfilled life.