If you didn't have time to listen to these two interviews, this episode is perfect for you. Todd Whelan and I summarize the highlights of each interview and add stories of our own to support each. 

Scott Gass is a leadership and personal growth coach for high level leaders around the world and he offers advice on change and how to continue to grow in a positive direction.

Danny Vega is a carnivore eating body building father who takes great care of his body in an atypical way. Parts of the year he eats nose-to-tail carnivore diet and other parts he eats a targeted keto diet. 

Todd and I discuss the major takeaways from each conversation and how to apply the content to your life. 

Danny Vega is a meat eating, body building, intelligent dude and we loved speaking with him about his unique lifestyle.

On this episode Danny Vega M.S. chronicles his journey from a strength and conditioning coach at The University of Florida to a full fledged Carnivore eating a diet of only meat for parts of the year. When Danny isn't eating a full Carnivore diet, he's taking a Ketogenic approach.

Coach Mike Ritter and Todd Whelan ask Danny how to implement a diet like this, how to train while eating Carnivore/Keto as well as teach good habits to his kids. 

Danny also co-hosts the Fat Fueled Family Podcast with his wife. All this and more on Episode 46 of The Inward Investing Podcast.

For the last decade Scott has traveled the United States giving presentations teaching Sales Professionals, Managers, and top Executives how to achieve peak performance in their business along with their lives as one of the Top Trainers for #1 Success Coach Tony Robbins.. He has spoken in front of group such as SalesForce , Solar City , Tesla , MasterCard, Morgan Stanley, Amazon, and Remax to name a few. Before working with Tony Robbins he served in the United States Military.

Now living in Asia Scott runs his own Sales and Marketing Business but Scott's greatest passion is to help people reach their full potential and dreams.

Coach Mike Ritter discusses Scott's life and how he coaches people every day to reinvent themselves and their lives. 

Can I just get all of my protein from whole foods?

Is whey protein worth it?

What about grass fed whey?

What's the difference between isolates, hydrolysates, and other forms?

Is there an advantage to casein over whey?

Protein supplements really aren't a complete necessity to be healthy. You can often read information that directly opposes the use of whey protein. Realistically, the quality can vary from brand to brand and there are cases where protein supplementation is extraordinarily helpful. Coach Mike Ritter answers the most common questions about whey protein and the benefits of protein supplementation. 

We've officially been on the air for one year! Coach Mike Ritter and Todd Whelan discuss important conversations and the major epiphany's of the last year of show. I hope that someone was touched by some of the amazing conversations and information shared over one years time. 

We'd like to thank the guests of the past year: Kyle Dobbs, Rafe Kelley, Jason Seib, Dr. Mike T. Nelson, Dr. Guillermo Ruiz, Dr. Anthony Barduzzi, Marty Kendall, Scott Gass, Ryan McKenzie, Jeff Giosi, Joel Jameison, Jim Laird, Jess Mather, Diana Rodgers R.D., Mike Ash, Ali Gilbert, Dr. Pat Davison, Levi Markwardt, and Evan Jones. 

It has been our pleasure speaking with you all. We consider you each to be extraordinary people and professional. 

Marty Kendall is an engineer with a passion for nutrition who seeks things numerically. His nutrition analytics platform has empowered his wife, his family, and thousands of Optimisers to gain control over their health. 

Coach Mike Ritter and Todd Whelan talk with Marty about the science of micronutrition and what it's like to live in the future and control his sons minds.

All of this and more on The Inward Investing Podcast.

In this episode coach Todd Whelan talks about his journey developing from a scrappy and scrawny high schooler to a 550lb deadlifter. Then, he lays out exactly what you should do if you're just starting out.

Subscribe to the Inward Investing newsletter to get his 3-week Beginners Strength Program free.

Imagine you're at the grocery store and the cashier ringing up your groceries is smoking a cigarette. You'd be pretty surprised to say the least. Yet, that was a completely acceptable act 30 years ago. Some common actions wear out their welcome over time. 

Todd Whelan and Mike Ritter discuss their answers and the answers they received after polling the audience. 

In this episode, Mike shares exactly how to set up the perfect low cost week without your phone. Todd talks about his new training perspective coming off the heels of Operation Silverback.

If you're looking for maximum gains in the gym and in the mind, this is your episode. 

What does it feel like to be responsible for a job and a family?

How do you cope with that stress?

Why do you cope that way?

How is working for you?

Welcome to adulting 101 where Coach Mike Ritter and Todd Whelan discuss the stressful cocktail of parenthood + professionalism and deconstruct positive ways to cope with stress. This and more on The Inward Investing Podcast.