In Episode 27 of The Inward Investing Podcast Mike Ritter and Todd Whelan talk about four justifications people use for self limiting behaviors. 

What are self limiting behaviors? They are behaviors which are counterproductive to your goals. Often times these behaviors are done unkowingly or subconsciously and are dangerously justified by these four common reasons.

Which of these justifications are you guilty of?

Are New Years Resolutions Good or Bad? It depends... Any goal you set in an attempt to better yourself is good. But there is a difference between good and bad goals and we explain the difference. 

In the second half of the show Todd goes over how he overcomes his biggest obstacles and Mike drops a huge announcement right at the end of the show. 

PS as a friendly heads up, we really get on topic at the 12 minute mark. Before that it's just us yapping about geology and the rebranding of our gym Tampa Movement Lab. If you want to just hear the core message, jump to 12 minutes in!

In this short, 30 minute, episode Mike Ritter and Todd Whelan cover the psychology of the habits, holiday parties and four big ways you can prevent weight gain during the month-long ambush of party platters. 

Are you stuck in a rut?

On this episode of The Inward Investing Podcast, Coaches Mike Ritter and Todd Whelan talk about the six basics of strength training you need to be successful in the weight room. 

Coach Mike Ritter just completed the inhumane challenge of one week without his phone. In this episode of The Inward Investing Podcast, he and Coach Todd Whelan discuss the value of breaking away and crazy terms like FOMO and Nomophobia. 

This and more on the Inward Investing Podcast.

You're not you when you're tired. In fact, sleep may be the limiting factor between you and the person you want to be. Sleep effects willpower, blood sugar, and athletic performance. You absolutely need to listen to this episode. Fixing your sleep diet might be the key to being the best decision you ever make and Coach Mike Ritter and Coach Todd Whelan have a few steps you can implement immediately into your life to get longer and deeper sleep.

Coach Mike Ritter sits down with strength coach and Connecticut native, Ali Gilbert. Ali specializes in helping men get stronger, peel off body fat and play amazing golf.

In this episode she discusses how she has partnered with doctors to help her clients improve their testosterone through medical therapies coupled with smart training and lifestyle coaching. Also, if you are considering TRT, Ali and I discuss what questions you should be asking your doctor.

All this and more on Episode 20 of the Inward Investing Podcast.  

On this episode of the Inward Investing Podcast Mike Ritter and Todd Whelan discuss The Happiness Myth and why we get it so wrong. We also lay out 7 habits you can begin practicing today for a happier and more fulfilling life. 

Coach Mike Ritter and Todd Whelan sit down with Dr. Pat Davidson sit down and discuss what people suffer from the most: the wrong stress. Human beings are meant to work and Pat offers one of the best perspectives on effort and why YOU need more, not less. This is a conversation you don't want to miss. 

Dr. Pat Davidson has a doctorate in movement physiology and is co-author of the hugely popular programs MASS and MASS 2. You can find him and his work at drpatdavidson.com