Dr. Mike T. Nelson CSCS, CISSN, MSME, PhD has spent 18 years of his life learning how the human body works. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. His work has been featured in publications around the globe.

Now he joins Mike Ritter to discuss how he turns all of his experience and research into useful and practical steps for his clients.

Rafe Kelley, owner of evolvemoveplay.com, offers introductory weekend courses, and 7 day natural movement intensives around the world. Rafe and Coach Mike Ritter discuss the importance of roughhousing for kids and adolescents and what it's like to be a father in the fitness industry. Listen to this episode and follow him on Instagram (@rafekelley) and Facebook (Rafe Kelley).

This episode host Mike Ritter and co-host Todd Whelan tackle another piece to The Big Four: GOALS! Goals give us a sense of purpose and direction in life setting the right goal and putting together the right plan can be the difference between success and coming up short.

Mike Ritter FDN-P and Todd Whelan SFG open a discussion about another piece to The Big Four: your physical environment. In today's episode we discuss all the components of your physical environment such as light, darkness, psychological, bacterial and food environment. Please email any questions or comments to [email protected]. Thanks for listening and please leave a review.

Happiness and fulfillment are what we're all after, but they are hard to define. The Big Four are huge contributors to one's own happiness. Mike Ritter and Todd Whelan begin to uncrack The Big Four and discuss the meaning of health.

Coach Mike Ritter FDN-P and Todd Whelan SFG open the first Inward Investing podcast with a dose of insight and humor. Topics today include Mike & Todd's personal experience, The Big Four and areas of improvement for ourselves. 

Many driven people know how to push the gas but have trouble hitting the breaks. We're no different. But we've developed strategies, over time, to keep the results coming and avoid burning out at the same time.

Host Mike Ritter interviews Kyle Dobbs on family health, personal habits and what it's like to be a father in the fitness industry. Kyle is the owner of Compound Performance. He's been in the industry for 11 years in multiple management positions and has now branched off into business for himself. Find him on facebook, instagram and www.compoundperformance.com.