This is an interview you won't want to miss. Dr. Mike T. Nelson CSCS, CISSN, MSME, PhD has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. He's currently an adjunct professor at The Carrick Institute and the Director of Research at Extreme Human Performance. 

He's been called in to share his techniques with top government agencies. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. 

Now he joins Mike Ritter to discuss how he turns all of his experience and research into useful and practical steps for his clients. 

Rafe Kelley is owner of evolvemoveplay.com offers introductory weekend courses, and 7 day natural movement intensives around the world. Rafe and Coach Mike Ritter discuss the importance of roughhousing for kids and adolescents and what it's like to be a father in the fitness industry. Listen to this episode and follow him on Instagram (@rafekelley) and Facebook (Rafe Kelley)

This episode host Mike Ritter and co-host Todd Whelan tackle another piece to The Big Four: GOALS! Goals give us a sense of purpose and direction in life setting the right goal and putting together the right plan can be the difference between success and coming up short.

Mike Ritter FDN-P and Todd Whelan SFG open a discussion about another piece to The Big Four: your physical environment. In today's episode we discuss all the components of your physical environment such as light, darkness, psychological, bacterial and food environment. Please email any questions or comments to [email protected]. Thanks for listening and please leave a review.

Happiness and fulfillment are what we're all after, but they are hard to define. The Big Four are huge contributors to one's own happiness. Mike Ritter and Todd Whelan begin to uncrack The Big Four and discuss the meaning of health.

This podcast delivers education on health, goals, environment and community. Our goal is help you be better so you can, in turn, help others who matter to you the most. Coach Mike Ritter FDN-P and Todd Whelan SFG open the first Inward Investing podcast with a dose of insight and humor. Topics: Personal Experience, The Big Four and areas of improvement for ourselves. 

Host Mike Ritter interviews Kyle Dobbs on family health, personal habits and what it's like to be a father in the fitness industry. Kyle is the owner of Compound Performance. He's been in the industry for 11 years in multiple management positions and has now branched off into business for himself. Find him on facebook, instagram and www.compoundperformance.com.