Have you heard of the idea to choose the thoughts you want to think?   Well that is so true!  But sometimes, we can't always see the thoughts in order to change them. 

Tapping is a powerful tool that helps to calm the body and get into the subconscious thoughts and beliefs.   Our thoughts are like an iceberg: majority of what we think is below the surface where we can't see them.  What we do see is just the tip of the iceberg.  EFT - tapping goes below the surface into the subconscious mind to clear out things that we may be thinking and to reprogram them into more productive and helpful ways of thinking about ourselves and the world around us.   

No, it's not brainwashing.  

Our subconscious controls majority of our emotions and feelings.  By tuning into the doubts, worry, fears, and grievances that come up in our daily lives, we target the subconscious thought controlling that emotion.  

Listen to this episode to learn the steps for tapping and begin working through your subconscious beliefs about yourself to create a new, more resonate way of being. 

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

We've all experienced the inner meltdown where we might be having just a "very bad, no good day".   Books have referred to this part of us as "The outer child" or the saboteur.    Sometimes, it could be the inner child just asking for a moment of time to reflect and be still. 

And there might be times when we can't sit down -- we have social activities or work to attend to. So how do we stay present with life when our insides are feeling in turmoil? 

Listen to this episode to learn more about the inner meltdown and how to stay present with ourselves.  You'll also hear my personal story of burnout and how I learned this lesson through expressing burnout in front of my cohort of graduate students when I was learning about Marriage and Family Therapy. 

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

What matters most to you?   In this episode, we explore core values and why it's important to know what they are for you.   Core values play a part in how you respond and interact with the world around you.  They influence your relationships, work, and play. 

I share a list of core values in this episode.  You can also find great resources online to explore your values more.  If you want to take it a step further and introduce tapping with your exploration, I have a course to give you the foundations of tapping to apply it into your life with confidence (see the link below). 

Core values is a way to bring a deeper understanding to yourself.  As you note your core values, you can begin to see more clearly what's important to you and to assert yourself in that knowing.  

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

Did I get your attention?  

This episode, I hope, makes you stop and ponder about the place in which you are making your decisions.  Are you making them out of fear? Are you making them out of joy and light? 

How are you choosing what you choose? 

Take a listen to this episode to explore with me the process your body, mind, and emotions go through as you make a decision in your life whether it's big or small. 

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

This episode, I share about the loss of my dog, Ruby Jane, from this Earth and how I've been riding the waves of grief for the month.  It also delves into how we all ride many waves and it can be uncomfortable at times.  However uncomfortable it feels, let's explore how we can become comfortable in that discomfort, while the wave is happening.  

Give a listen to this episode to learn how the waves of life are completely normal and we all go through many waves.  You're not alone in that. You are, though, on your own ride. Embrace that.  Take responsibility on your own wave and choose how you will respond to that wave.

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

Here we go with Part 2 into our metabolism and metabolic health.   Did you know that less than 7% of the nation has optimal metabolic health?  We may be living longer but are we living healthfully?  Our health span is not as long as our life span right now and that's a fact.  We are working to close that gap. 

Give a listen to this episode to learn how we can close the gap and live younger longer -- live healthfully longer. 

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

One of the biggest takeaways in this episode is that we know the gut influences emotions.  

In this episode you will hear about scientists from Columbia University in New York City and researchers in France who all study the way the gut interacts with the brain and other systems of the body.   Learn how the gut evolved, the language of neurotransmission, and how the gut-brain connection impacts our mental and physical health. 

Tune in to this week and check out next week's episode where we explore the topic of metabolism and metabolic health. 

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. 

Release knowing HOW it will all work out. Let it be out of your control, because it is.  Your Kuleana (responsibility) is knowing WHAT you want and WHY you want it.  Feel into the outcome, the goal, the objective and WHO you will be once you reach it.  Allow the Universe to show you the magic of it coming together as you zone in on your own inner knowing of the feelings of WHAT it will be like to be there. 

Let the magic happen. 

In this episode, I explain more about why the HOW is none of your business and what you need to do and be instead. 

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. 

Your strengths are your greatest asset.  Your values make you who you are.  Listen to this episode to learn more about your values and strengths to understand more about yourself to know where you're operating from. 

In this episode, I go into details about the Clifton Strengths Assessment and share about my top 5 strengths.  I've been doing my own work around strengths and values for myself to discover how I can best support clients.  A book was given to me, called, "Anchor to your Strengths" that inspired this episode.  You will learn about the power of our senses to help us anchor our strengths through sense of smell and touch to help us harness our strengths when we are feeling unmotivated or when we forget our strengths.  

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. Save $20 when you sign up by August 20th, 2022.

We all have various outcomes and different journey's of self-discovery and self-awareness.  This process of going inward is going to look different for each of you.   In the first season of The Inward Motion Podcast, I highlight different modalities and tools to help with going inward rather than reaching outside of yourself to people or things that don't serve or bring harmony.  

In this episode, I talk about some of my main modalities for helping to go inward at this time in my life.  I forgot to mention Reiki in this episode but that might be because Reiki runs in the background for me continuously, where I don't put conscious effort into it anymore.  The other modalities and tools I use are there for me in moments of helping me release energy, gain energy, help with balancing my mood, or give me the nutrition and nourishment that I need for myself.  

Give a listen for some thoughts and ideas on the topic of looking for solutions to help us go inward.  

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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.

To check out the new The Inward Motion Podcast merch store, click here.

Follow me on Instagram: @Christy.Chadwick.Healing

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. Save $20 when you sign up by August 20th, 2022.